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Sun 28th Jan 2024 at 9:01am by chrischew01

Run > Race
  • Time
    1:32:04
  • Miles
    13.24
  • Min/mi
    6:57
  • Pacing
    96.6%
  • WAVA
    76.03
  • Stride(cm)
    135
  • Cals
    1241
  • Watts
    351
  • Cadence
    172
  • BPM
    162
  • %MHR
    88.3
  • B/mi
    1124
  • Asc(m)
    59
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.05km - 22:06(4:22/km) 156/169bpm [682b/km] 291cal 356/446W
2) 5.03km - 21:48(4:20/km) 160/163bpm [693b/km] 291cal 337/385W
3) 5.05km - 21:54(4:20/km) 163/166bpm [707b/km] 297cal 359/448W
4) 5.05km - 21:43(4:18/km) 166/170bpm [713b/km] 297cal 351/387W
5) 1.12km - 4:33(4:03/km) 171/174bpm [694b/km] 65cal 358/415W
22:06 21:48 21:54 21:43 4:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
3.14 22:05 22:05 7:02 156 141-169 1097 171 160-178 356 169-446 28/25
6.27 43:53 21:49 6:58 160 157-163 1116 171 168-178 337 262-385 14/28
9.40 1:05:46 21:53 6:59 163 158-166 1137 172 166-178 359 315-448 38/22
12.54 1:27:28 21:43 6:55 166 161-170 1148 172 166-176 351 322-387 22/20
13.24 1:32:01 4:33 +1 6:33 171 168-174 1121 176 170-182 358 340-415 4/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.0% 7:17

  • Cadence Distribution

    172 avge / 182 max Stride Length: 135cm

  • Power Distribution

    351W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:13 55.88% More
    800m 3:14 6:31 63.37% More
    1km 4:03 6:31 66.02% More
    Mile 6:41 6:41 67.89% More
    5k 21:13 6:50 72.91% More
    5 miles 34:22 6:52 73.48% More
    10k 42:52 6:54 73.67% More
    10 miles 1:09:17 6:56 75.44% More
    Half 1:30:58 6:57 76.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:52 5:52 77.42
    5km 19:38 6:19 78.80
    5M 32:37 6:31 77.44
    10km 41:07 6:37 76.79
    10M 1:08:16 6:50 76.56
    Half 1:31:02 6:57 75.43
    20M 2:22:54 7:09 76.14
    Mara 3:10:33 7:16 76.14
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