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Sat 27th Jan 2024 at 9:03am by Paultracer

Run > Race
  • cold
  • Time
    25:42
  • Miles
    3.12
  • Min/mi
    8:14
  • Pacing
    95.1%
  • WAVA
    57.18
  • BPM
    147
  • %MHR
    85.9
  • B/mi
    1210
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:14(8:14/m) 145/155bpm [1197b/mi]
2) 1m - 8:24(8:24/m) 145/152bpm [1217b/mi]
3) 1m - 8:11(8:11/m) 149/156bpm [1223b/mi]
4) 0.12m - 53(7:08/m) 158/159bpm [1125b/mi]
8:14 8:24 8:11 53

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:44 147 144-155 1284 1/0
0.25 2:05 59 7:55 152 143-154 1204 0/1
0.38 3:04 59 7:52 142 141-144 1116 0/1
0.50 4:06 1:02 8:15 142 141-143 1171 1/1
0.63 5:08 1:02 8:17 144 142-146 1193 1/0
0.75 6:09 1:01 8:07 144 144-145 1170 1/1
0.88 7:10 1:01 8:12 145 144-148 1189 1/1
1.00 8:13 1:02 8:18 146 144-149 1212 0/1
1.13 9:16 1:03 8:26 146 144-147 1231 0/1
1.25 10:18 1:02 8:17 139 136-145 1152 0/1
1.38 11:21 1:03 8:22 141 139-145 1180 1/1
1.50 12:25 1:04 8:33 143 139-145 1224 1/1
1.63 13:27 1:03 8:21 146 143-149 1219 0/2
1.75 14:32 1:04 8:36 149 147-152 1281 0/1
1.88 15:35 1:03 8:23 149 146-152 1248 2/0
2.00 16:37 1:02 8:18 146 144-148 1213 1/1
2.13 17:37 59 7:56 149 147-151 1182 0/1
2.25 18:39 1:03 8:22 147 144-150 1229 1/1
2.38 19:42 1:03 8:21 146 143-148 1219 2/0
2.50 20:46 1:04 8:29 146 145-147 1240 1/1
2.63 21:47 1:02 8:15 148 145-150 1220 1/1
2.75 22:48 1:00 8:04 152 150-153 1226 1/0
2.88 23:49 1:01 8:08 153 152-154 1245 1/0
3.00 24:49 1:00 7:57 155 153-156 1232 1/0
3.12 25:42 53 7:12 158 156-159 1138 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 159 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 44.11% More
    800m 3:52 7:48 50.03% More
    1km 4:55 7:54 51.93% More
    Mile 8:05 8:05 54.20% More
    5k 25:28 8:12 57.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:55 6:55 63.35
    5km 25:35 8:14 57.09
    5M 44:16 8:51 53.77
    10km 56:52 9:09 52.24
    10M 1:38:24 9:50 49.56
    Half 2:14:20 10:15 47.89
    20M 3:38:46 10:56 45.98
    Mara 4:58:39 11:24 45.01
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