Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 27th Jan 2024 at 8:07am by flanker

Run > General
  • Time
    6:11:47
  • Miles
    21.18
  • Min/mi
    17:33
  • Pacing
    20.3%
  • WAVA
    29.60
  • Stride(cm)
    63
  • Cals
    3382
  • Cadence
    145
  • BPM
    117
  • %MHR
    64.9
  • B/mi
    2049
  • Asc(m)
    1337
  • Hillscore
    125
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 28:00(28:00/mi) 92/131bpm [2576b/mi] 194cal
2) 1mi - 16:57(16:57/mi) 123/139bpm [2084b/mi] 199cal
3) 1mi - 11:47(11:47/mi) 124/135bpm [1461b/mi] 150cal
4) 1mi - 20:01(20:01/mi) 114/130bpm [2281b/mi] 182cal
5) 1mi - 15:18(15:18/mi) 117/137bpm [1789b/mi] 142cal
6) 1mi - 12:07(12:07/mi) 127/136bpm [1538b/mi] 158cal
7) 1mi - 19:04(19:04/mi) 115/131bpm [2193b/mi] 168cal
8) 1mi - 16:09(16:09/mi) 113/130bpm [1825b/mi] 139cal
9) 1mi - 17:28(17:28/mi) 119/137bpm [2078b/mi] 166cal
10) 1mi - 14:33(14:33/mi) 108/127bpm [1571b/mi] 102cal
11) 1mi - 20:12(20:12/mi) 113/136bpm [2283b/mi] 165cal
12) 1mi - 18:36(18:36/mi) 127/138bpm [2363b/mi] 205cal
13) 1mi - 14:30(14:30/mi) 128/140bpm [1855b/mi] 160cal
14) 1mi - 18:12(18:12/mi) 117/133bpm [2129b/mi] 133cal
15) 1mi - 21:34(21:34/mi) 129/140bpm [2782b/mi] 216cal
16) 1mi - 19:08(19:08/mi) 124/140bpm [2373b/mi] 161cal
17) 1mi - 22:44(22:44/mi) 116/136bpm [2637b/mi] 171cal
18) 1mi - 13:32(13:32/mi) 114/129bpm [1543b/mi] 126cal
19) 1mi - 18:57(18:57/mi) 117/132bpm [2217b/mi] 166cal
20) 1mi - 16:13(16:13/mi) 115/131bpm [1864b/mi] 128cal
21) 1mi - 14:43(14:43/mi) 114/128bpm [1678b/mi] 123cal
22) 0.18mi - 2:04(11:21/mi) 124/127bpm [1408b/mi] 28cal
28:00 16:57 11:47 20:01 15:18 12:07 19:04 16:09 17:28 14:33 20:12 18:36 14:30 18:12 21:34 19:08 22:44 13:32 18:57 16:13 14:43 2:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 28:00 28:00 28:00 92 59-131 2575 158 32-190 26/21
2.00 44:56 16:56 16:56 123 109-139 2084 140 80-234 113/6
3.00 56:43 11:47 11:47 124 107-135 1461 172 86-240 103/45
4.00 1:16:43 20:00 20:00 114 92-130 2280 126 88-242 72/108
5.00 1:32:01 15:18 15:18 117 92-137 1790 171 84-192 60/84
6.00 1:44:08 12:07 12:07 127 115-136 1538 167 104-242 61/91
7.00 2:03:12 19:04 19:04 115 83-131 2193 134 38-242 96/20
8.00 2:19:21 16:09 16:09 113 86-130 1825 142 80-186 61/63
9.00 2:36:49 17:28 17:28 119 95-137 2078 135 80-220 104/54
10.00 2:51:22 14:33 14:33 108 96-127 1571 168 84-192 8/188
11.00 3:11:34 20:12 20:12 113 80-136 2283 117 84-184 126/28
12.00 3:30:10 18:36 18:36 127 114-138 2363 123 82-228 120/9
13.00 3:44:40 14:30 14:30 128 116-140 1855 150 80-182 55/74
14.00 4:02:52 18:12 18:12 117 91-133 2129 158 82-202 46/136
15.00 4:24:25 21:33 21:33 129 108-140 2780 136 82-220 75/100
16.00 4:43:34 19:09 19:09 124 107-140 2375 130 36-190 73/58
17.00 5:06:18 22:44 22:44 116 72-136 2637 124 82-182 112/7
18.00 5:19:49 13:32 13:32 114 97-129 1543 171 90-190 48/48
19.00 5:38:46 18:56 18:56 117 99-132 2216 138 80-194 62/155
20.00 5:54:59 16:13 16:13 115 101-131 1865 154 82-196 57/54
21.00 6:09:42 14:43 14:43 114 103-128 1678 171 88-216 14/151
21.18 6:11:47 2:05 11:25 124 120-127 1416 182 172-188 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    171 7.1% 18:03
    159 8.7% 30:34
    135 6.9% 22:48
    116 9.6% 18:44
    96 12.1% 25:05
    96 9.9% 19:05

  • Cadence Distribution

    145 avge / 242 max Stride Length: 63cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 47.1 175 13.9 2:55:12 12:37
    Walk 40.7 109 7.3 2:31:15 20:43
    Still 12.2 - - 45:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:34 35.43% More
    800m 5:00 10:04 39.74% More
    1km 6:23 10:17 40.93% More
    Mile 11:05 11:05 40.65% More
    5k 46:55 15:06 31.89% More
    5 miles 1:13:27 14:41 33.23% More
    10k 1:37:09 15:38 31.37% More
    10 miles 2:51:22 17:08 29.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:27 11:27 39.34
    5km 41:41 13:25 35.90
    5M 1:11:42 14:20 34.04
    10km 1:31:52 14:47 33.18
    10M 2:38:02 15:48 31.68
    Half 3:35:00 16:25 30.73
    20M 5:48:16 17:25 29.68
    Mara 7:53:48 18:05 29.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,120 Fetchies!
Already a Fetchie? Sign in here