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Sat 27th Jan 2024 at 1:10pm by SooWoo

Run > Race
  • Time
    30:26
  • Miles
    3.56
  • Min/mi
    8:33
  • Pacing
    89%
  • WAVA
    65.02
  • Stride(cm)
    107
  • Cals
    394
  • Cadence
    176
  • BPM
    147
  • %MHR
    86.1
  • B/mi
    1259
  • Asc(m)
    50
  • Hillscore
    3
  • Surface
    Grass

Notes & Comments

East District Cross Country - Bathgate

Split Summary
===
1) 1mi - 8:27(8:27/mi) 138/151bpm [1167b/mi] 103cal 7.1/8.89mph
2) 1mi - 8:40(8:40/mi) 150/155bpm [1301b/mi] 115cal 6.92/7.66mph
3) 1mi - 8:47(8:47/mi) 152/158bpm [1336b/mi] 116cal 6.83/8.01mph
4) 0.56mi - 4:31(8:08/mi) 152/158bpm [1235b/mi] 60cal 7.38/7.99mph
8:27 8:40 8:47 4:31

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 57 57 7:39 121 106-134 926 185 182-188 4/0
0.25 2:05 1:08 9:00 132 127-136 1189 177 172-184 2/0
0.38 3:19 1:14 9:50 136 132-140 1337 175 174-180 6/0
0.50 4:19 1:00 8:03 140 136-145 1127 179 172-186 4/0
0.63 5:26 1:07 8:58 141 135-147 1264 178 176-184 2/3
0.75 6:29 1:03 8:22 142 139-145 1187 177 174-180 2/8
0.88 7:26 57 7:37 144 137-150 1096 178 176-182 3/4
1.00 8:27 1:01 8:10 147 145-148 1201 177 172-182 1/2
1.13 9:36 1:09 9:09 150 147-155 1374 176 170-180 1/0
1.25 10:37 1:01 8:08 150 148-151 1220 177 168-180 2/0
1.38 11:38 1:01 8:12 148 146-150 1212 179 174-188 1/1
1.50 12:40 1:01 8:08 149 148-150 1212 179 176-184 0/1
1.63 13:40 1:00 8:01 151 149-152 1209 180 178-182 1/6
1.75 14:40 1:00 8:03 150 149-151 1208 177 174-180 5/5
1.88 15:44 1:04 8:35 152 150-153 1305 178 176-182 2/0
2.00 17:07 1:23 11:04 151 147-155 1670 162 114-176 10/0
2.13 18:14 1:07 8:57 155 151-157 1387 176 170-184 6/6
2.25 19:19 1:05 8:36 153 149-156 1317 178 174-190 0/9
2.38 20:30 1:11 9:27 150 146-152 1417 175 166-178 4/5
2.50 21:31 1:02 8:13 151 149-153 1240 176 174-180 2/6
2.63 22:28 57 7:34 152 151-153 1151 177 176-178 5/4
2.75 23:46 1:18 10:24 151 148-153 1571 169 116-224 3/6
2.88 24:50 1:03 8:26 154 151-156 1299 175 174-176 6/1
3.00 25:55 1:05 8:42 152 150-154 1323 175 170-180 9/4
3.13 26:59 1:04 8:31 150 149-153 1277 176 174-178 1/8
3.25 28:01 1:03 8:21 151 150-153 1260 176 172-178 4/4
3.38 29:03 1:02 8:13 154 153-154 1264 177 174-182 0/2
3.50 30:02 59 7:50 151 148-155 1182 178 174-180 0/3
3.56 30:26 24 7:24 157 156-158 1163 180 178-182 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 2.1% 8:44
    13 3.4% 10:08

  • Cadence Distribution

    176 avge / 224 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 177 3.5 29:55 8:29
    Walk 1.7 116 0 31 18:43

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 52.93% More
    800m 4:00 8:04 55.62% More
    1km 5:01 8:05 57.84% More
    Mile 8:09 8:09 60.51% More
    5k 26:30 8:32 65.04% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:42 7:42 64.06
    5km 26:16 8:27 65.62
    5M 43:57 8:47 64.07
    10km 55:36 8:57 63.44
    10M 1:33:02 9:18 62.55
    Half 2:04:35 9:31 61.05
    20M 3:16:54 9:51 60.88
    Mara 4:23:43 10:04 60.27
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