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Sat 27th Jan 2024 at 9:07am by GPDonoghue

Run > parkrun

Stratford-upon-Avon parkrun

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Time
25:58
Miles
3.05
Min/mi
8:31
Pacing
93.9%
WAVA
60.90
Stride(cm)
109
Cals
349
Watts
420
Cadence
173
BPM
144
%MHR
80.1
B/mi
1228
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 4.9km - 25:58(5:18/km) 144/158bpm [762b/km] 349cal 11.33/14.64kmph

25:58

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	55	55	7:20	104 64-124	763	181 176-240	424 145-545	3/3
0.25	2:00	1:05	8:43	133 125-137	1159	176 174-178	392 362-462	3/4
0.38	3:06	1:05	8:44	138 136-140	1205	174 172-176	416 378-473	2/2
0.50	4:08	1:02	8:19	140 137-141	1165	174 172-176	400 373-423	3/3
0.63	5:09	1:01	8:04	142 141-143	1146	175 172-176	430 402-488	2/3
0.75	6:15	1:06	8:50	142 140-143	1254	174 172-176	429 403-469	3/2
0.88	7:16	1:01	8:10	143 140-145	1168	173 170-176	442 399-476	1/2
1.00	8:18	1:02	8:13	144 142-145	1183	174 172-176	432 400-467	2/3
1.13	9:22	1:04	8:33	145 144-146	1239	172 170-174	443 404-473	2/2
1.25	10:28	1:06	8:47	145 143-146	1274	173 170-176	411 356-443	1/2
1.38	11:32	1:04	8:32	145 144-146	1238	172 170-174	416 390-455	2/1
1.50	12:39	1:07	8:56	145 145-146	1294	171 170-172	400 364-481	1/1
1.63	13:39	1:00	8:00	146 145-147	1169	172 170-174	415 381-446	2/2
1.75	14:44	1:05	8:38	146 145-147	1261	172 170-174	414 376-433	1/1
1.88	15:48	1:05	8:37	146 145-147	1258	172 170-174	439 378-481	2/2
2.00	16:53	1:05	8:38	147 145-151	1269	171 170-174	435 407-476	2/1
2.13	17:58	1:05	8:39	149 148-149	1290	172 170-174	416 367-451	5/3
2.25	19:02	1:04	8:29	149 148-150	1265	174 172-178	429 401-460	3/5
2.38	20:06	1:05	8:38	148 146-149	1279	174 172-176	382 350-426	2/4
2.50	21:12	1:06	8:44	147 145-149	1285	172 168-174	391 343-433	3/2
2.63	22:14	1:02	8:15	148 146-150	1222	174 172-176	390 373-433	2/2
2.75	23:18	1:04	8:35	150 148-150	1288	172 172-174	407 369-448	4/1
2.88	24:20	1:01	8:10	150 148-153	1225	174 172-176	434 383-473	2/2
3.00	25:17	58	7:41	154 152-156	1184	175 172-178	467 416-504	2/3
3.09	25:57	40	7:23	156 155-158	1151	179 174-184	466 409-519	3/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
144 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
173 avge / 240 max Stride Length: 109cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	98.8	173	3.1	25:39	8:18
Still	1.2	-	-	18	-

Power Distribution
420W (545 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:35	47.38%	More
800m	3:57	7:57	54.08%	More
1km	4:58	8:00	56.00%	More
Mile	8:17	8:17	57.20%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	59.47
5km	26:29	8:31	60.99
5M	43:51	8:46	60.25
10km	55:13	8:53	59.87
10M	1:31:25	9:09	59.92
Half	2:01:43	9:17	59.16
20M	3:10:37	9:32	59.86
Mara	4:13:47	9:41	59.96

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Sat 27th Jan 2024 at 9:07am by GPDonoghue

Run > parkrun

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

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