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Sat 27th Jan 2024 at 9:01am by Hawkins

Run > Race
  • breezy
  • cold
  • Time
    21:38
  • Miles
    3.08
  • Min/mi
    7:01
  • Pacing
    89.5%
  • WAVA
    63.76
  • Stride(cm)
    122
  • Cals
    330
  • Cadence
    187
  • BPM
    151
  • %MHR
    72.4
  • B/mi
    1057
  • Asc(m)
    69
  • Hillscore
    6
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 0.62mi - 4:18(6:55/mi) 135/149bpm [933b/mi] 63cal
2) 0.62mi - 4:35(7:23/mi) 148/158bpm [1092b/mi] 71cal
3) 0.62mi - 4:22(7:01/mi) 156/160bpm [1094b/mi] 66cal
4) 0.62mi - 4:40(7:30/mi) 160/166bpm [1200b/mi] 71cal
5) 0.59mi - 3:45(6:19/mi) 158/163bpm [999b/mi] 59cal
4:18 4:35 4:22 4:40 3:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 109 98-128 686 195 188-208 6/1
0.25 1:38 51 6:50 136 130-139 928 185 180-190 5/1
0.38 2:28 49 6:36 141 137-145 930 183 180-190 0/5
0.50 3:17 49 6:34 143 140-145 939 185 182-192 0/9
0.63 4:18 1:01 8:09 146 145-149 1191 182 178-186 5/2
0.75 5:19 1:01 8:06 152 149-154 1231 182 178-184 8/0
0.88 6:18 59 7:51 144 141-149 1130 183 180-186 3/0
1.00 7:13 55 7:21 145 142-149 1065 183 180-188 3/1
1.13 8:04 51 6:47 148 142-155 1004 187 184-190 4/2
1.25 8:54 50 6:41 154 151-158 1029 186 184-190 1/6
1.38 9:43 49 6:33 157 156-159 1028 188 186-190 0/5
1.50 10:31 48 6:23 157 155-160 1003 190 186-190 1/3
1.63 11:26 55 7:20 158 155-160 1159 185 182-188 0/7
1.75 12:23 57 7:38 155 153-158 1183 184 182-188 6/0
1.88 13:17 54 7:12 155 153-157 1116 184 182-188 4/0
2.00 14:07 50 6:39 158 155-163 1051 187 182-192 0/4
2.13 15:01 53 7:07 160 157-163 1139 186 182-190 0/8
2.25 16:03 1:02 8:18 159 156-163 1319 184 182-186 8/3
2.38 17:01 59 7:50 162 158-164 1268 186 182-190 7/0
2.50 17:59 58 7:42 161 158-162 1241 188 186-192 4/0
2.63 18:52 53 7:03 160 158-163 1128 188 186-192 5/0
2.75 19:41 48 6:28 158 156-160 1021 192 188-198 3/5
2.88 20:26 45 6:01 156 155-159 939 198 196-202 0/4
3.00 21:12 46 6:07 158 156-160 968 196 194-198 0/5
3.08 21:38 26 5:38 158 156-160 889 197 196-200 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 3.4% 7:54
    23 3.1% 8:00
    11 2.9% 7:40

  • Cadence Distribution

    187 avge / 208 max Stride Length: 122cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 186 3.1 21:37 7:01
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:29 5:57 53.48% More
    800m 3:04 6:10 59.97% More
    1km 3:59 6:24 60.80% More
    Mile 6:53 6:53 60.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:12 6:12 67.03
    5km 21:51 7:02 63.79
    5M 37:02 7:24 61.22
    10km 47:09 7:35 59.97
    10M 1:19:57 8:00 57.98
    Half 1:47:54 8:14 56.64
    20M 2:52:34 8:38 55.30
    Mara 3:52:53 8:53 54.72
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