You can still access the old version of this page.

Sat 27th Jan 2024 at 9:30am by SooWoo

Run > Race
  • Time
    32:08
  • Miles
    3.19
  • Min/mi
    10:04
  • Pacing
    94.2%
  • WAVA
    55.07
  • Stride(cm)
    92
  • Cals
    346
  • Cadence
    174
  • BPM
    132
  • %MHR
    77.3
  • B/mi
    1331
  • Asc(m)
    34
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 10:18(10:18/mi) 135/148bpm [1391b/mi] 119cal 5.82/6.51mph
2) 1mi - 10:00(10:00/mi) 129/137bpm [1289b/mi] 105cal 6/6.51mph
3) 1mi - 9:59(9:59/mi) 131/136bpm [1307b/mi] 103cal 6.01/6.85mph
4) 0.19mi - 1:52(9:54/mi) 135/140bpm [1336b/mi] 19cal 6.06/6.59mph
10:18 10:00 9:59 1:52

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:18 1:18 10:28 140 124-147 1465 174 170-176 3/0
0.25 2:40 1:21 10:50 133 129-137 1441 174 170-176 7/0
0.38 3:55 1:15 10:00 129 123-133 1289 175 172-182 4/3
0.50 5:09 1:14 9:52 136 132-140 1342 175 172-178 2/5
0.63 6:24 1:15 10:00 142 139-145 1419 177 172-180 4/3
0.75 7:36 1:12 9:38 143 140-147 1377 175 172-182 4/4
0.88 8:54 1:19 10:29 132 123-144 1383 172 170-174 4/3
1.00 10:18 1:24 11:11 127 122-129 1421 172 170-180 4/2
1.13 11:31 1:13 9:40 126 124-128 1219 174 172-176 3/2
1.25 12:50 1:19 10:33 129 127-133 1360 173 170-176 3/8
1.38 14:10 1:19 10:36 128 125-132 1357 172 170-176 3/5
1.50 15:26 1:17 10:13 127 126-129 1298 175 172-178 3/3
1.63 16:36 1:09 9:16 130 127-130 1204 174 172-180 3/5
1.75 17:50 1:14 9:55 134 130-137 1330 174 168-178 4/7
1.88 19:07 1:17 10:13 127 125-131 1298 173 170-178 3/4
2.00 20:19 1:12 9:38 129 128-131 1243 174 170-176 2/6
2.13 21:34 1:15 10:04 129 128-131 1298 174 170-178 4/4
2.25 22:42 1:08 9:04 130 129-132 1179 174 172-178 3/5
2.38 24:01 1:19 10:29 131 130-131 1373 172 170-174 6/3
2.50 25:16 1:15 9:59 133 130-136 1327 173 170-180 5/4
2.63 26:29 1:13 9:42 130 129-132 1262 173 170-178 3/3
2.75 27:46 1:18 10:20 130 129-131 1344 173 170-176 2/3
2.88 29:03 1:17 10:15 131 130-134 1342 174 170-178 3/5
3.00 30:15 1:12 9:38 131 129-134 1262 175 172-176 5/3
3.13 31:28 1:12 9:37 134 133-135 1289 173 170-174 6/3
3.19 32:09 41 11:08 136 134-140 1513 167 112-176 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 4.1% 10:48

  • Cadence Distribution

    174 avge / 182 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 173 3.2 32:06 10:05
    Walk 0.2 112 0 3 14:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 43.15% More
    800m 4:50 9:43 46.13% More
    1km 6:04 9:46 47.84% More
    Mile 9:49 9:49 50.23% More
    5k 31:14 10:03 55.18% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:10 9:10 53.81
    5km 31:14 10:03 55.18
    5M 52:15 10:27 53.89
    10km 1:06:06 10:38 53.36
    10M 1:50:36 11:04 52.62
    Half 2:28:08 11:18 51.34
    20M 3:54:07 11:42 51.20
    Mara 5:13:33 11:58 50.69
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry









Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,823 Fetchies!
Already a Fetchie? Sign in here