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Sat 27th Jan 2024 at 9:10am by lin50

Run > parkrun
  • Time
    34:37
  • Miles
    3.03
  • Min/mi
    11:25
  • Pacing
    86.6%
  • WAVA
    50.65
  • Stride(cm)
    86
  • Cals
    306
  • Cadence
    164
  • BPM
    144
  • %MHR
    84.4
  • B/mi
    1649
  • Asc(m)
    164
  • Hillscore
    7
  • Surface
    Trail

Notes & Comments

Aston Hall parkrun
Ran the flat/downhills and walked the uphills!

Split Summary
===
1) 1mi - 11:30(11:30/mi) 117/138bpm [1345b/mi] 94cal
2) 1mi - 11:17(11:17/mi) 158/167bpm [1783b/mi] 103cal
3) 1mi - 11:33(11:33/mi) 165/177bpm [1907b/mi] 106cal
4) 0.03mi - 17(8:23/mi) 169/174bpm [1416b/mi] 3cal
11:30 11:17 11:33 17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 96 61-117 1189 173 166-178 19/33
0.25 2:48 1:15 10:04 112 108-117 1127 175 172-176 6/10
0.38 4:06 1:17 10:18 115 111-118 1184 175 170-176 12/5
0.50 5:31 1:26 11:27 123 117-127 1408 170 164-176 13/18
0.63 6:58 1:27 11:36 124 119-129 1438 165 160-170 6/5
0.75 8:24 1:26 11:26 119 113-127 1360 166 162-170 4/5
0.88 9:59 1:35 12:43 122 113-127 1550 156 134-170 4/7
1.00 11:29 1:30 12:00 123 115-138 1477 156 110-170 12/1
1.13 12:53 1:23 11:04 145 137-150 1606 165 142-174 7/7
1.25 14:04 1:12 9:34 152 150-155 1453 171 166-176 2/11
1.38 15:23 1:19 10:28 155 152-157 1623 169 166-172 10/14
1.50 16:59 1:36 12:49 160 155-164 2051 161 128-168 12/10
1.63 18:21 1:22 10:59 162 161-165 1779 166 160-170 11/5
1.75 19:57 1:35 12:44 162 161-164 2063 159 136-170 6/10
1.88 21:27 1:30 12:04 163 159-167 1966 159 132-168 18/5
2.00 22:47 1:20 10:36 160 157-163 1697 165 162-170 3/12
2.13 24:07 1:21 10:45 158 156-159 1699 162 82-172 9/16
2.25 25:48 1:41 13:27 162 158-164 2179 149 128-174 9/6
2.38 27:21 1:33 12:24 169 163-172 2095 155 124-166 10/2
2.50 28:37 1:16 10:08 164 162-165 1662 169 166-172 1/7
2.63 29:56 1:19 10:34 163 162-165 1721 168 160-170 6/15
2.75 31:38 1:42 13:33 166 163-170 2250 146 126-170 12/3
2.88 33:09 1:31 12:06 170 165-177 2058 161 136-170 5/6
3.00 34:20 1:11 9:28 168 165-171 1589 169 166-172 5/12
3.03 34:38 18 8:56 171 168-174 1528 169 168-170 0/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 6.8% 13:09
    15 8.5% 12:28
    12 9.8% 15:44
    12 8.3% 15:39
    10 6.3% 10:30

  • Cadence Distribution

    164 avge / 178 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 168 2.8 30:33 11:00
    Walk 11.7 131 0.3 4:04 15:55
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:24 9:38 43.97% More
    800m 5:15 10:33 45.65% More
    1km 6:41 10:46 46.36% More
    Mile 11:04 11:04 46.98% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:41 10:41 48.66
    5km 35:33 11:27 50.66
    5M 58:52 11:46 49.52
    10km 1:14:07 11:56 48.96
    10M 2:02:44 12:16 48.93
    Half 2:43:24 12:28 48.74
    20M 4:15:53 12:48 47.96
    Mara 5:40:41 13:00 47.19

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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