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Sat 27th Jan 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:36
  • Miles
    3.15
  • Min/mi
    12:34
  • Pacing
    78.6%
  • WAVA
    40.31
  • Stride(cm)
    83
  • Cals
    556
  • Cadence
    154
  • BPM
    126
  • %MHR
    78.7
  • B/mi
    1583
  • Asc(m)
    280
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.1mi - 2:03(19:30/mi) 76/97bpm [1482b/mi] 13cal 3.08/3.88mph
2) 0.09mi - 1:02(11:33/mi) 116/132bpm [1341b/mi] 13cal 5.19/6.87mph
3) 0.04mi - 29(13:33/mi) 129/132bpm [1747b/mi] 7cal 4.43/4.91mph
4) 0.1mi - 1:02(9:50/mi) 127/135bpm [1249b/mi] 16cal 6.1/7.62mph
5) 0.04mi - 37(15:05/mi) 129/136bpm [1947b/mi] 10cal 3.98/6.3mph
6) 0.09mi - 1:03(11:37/mi) 134/143bpm [1557b/mi] 16cal 5.17/6.47mph
7) 0.06mi - 1:01(17:15/mi) 134/144bpm [2311b/mi] 16cal 3.48/4.53mph
8) 0.13mi - 1:10(8:53/mi) 129/137bpm [1146b/mi] 18cal 6.76/7.76mph
9) 0.05mi - 59(18:36/mi) 132/139bpm [2454b/mi] 16cal 3.23/6.41mph
10) 0.11mi - 1:04(9:32/mi) 129/139bpm [1230b/mi] 16cal 6.29/7.28mph
11) 0.06mi - 58(15:18/mi) 131/143bpm [2004b/mi] 15cal 3.92/6.43mph
12) 0.1mi - 1:03(10:00/mi) 126/138bpm [1260b/mi] 16cal 6/6.82mph
13) 0.06mi - 58(15:38/mi) 130/138bpm [2032b/mi] 14cal 3.84/6.01mph
14) 0.1mi - 1:04(10:27/mi) 133/144bpm [1390b/mi] 17cal 5.74/6.18mph
15) 0.03mi - 30(18:06/mi) 137/142bpm [2480b/mi] 8cal 3.32/5.89mph
16) 0.12mi - 1:05(8:56/mi) 129/140bpm [1153b/mi] 17cal 6.71/7.03mph
17) 0.05mi - 48(16:56/mi) 132/144bpm [2235b/mi] 12cal 3.54/6.53mph
18) 0.08mi - 43(9:15/mi) 130/145bpm [1202b/mi] 9cal 6.49/7.39mph
19) 0.06mi - 54(16:11/mi) 133/145bpm [2152b/mi] 14cal 3.71/6.26mph
20) 0.1mi - 51(8:20/mi) 133/145bpm [1108b/mi] 12cal 7.2/8.18mph
21) 0.06mi - 1:09(17:58/mi) 133/148bpm [2389b/mi] 18cal 3.34/7.01mph
22) 0.07mi - 39(9:27/mi) 128/139bpm [1209b/mi] 9cal 6.35/7.03mph
23) 0.06mi - 1:00(17:12/mi) 132/143bpm [2270b/mi] 15cal 3.49/5.76mph
24) 0.08mi - 41(8:54/mi) 124/134bpm [1104b/mi] 8cal 6.74/8.06mph
25) 0.04mi - 43(16:35/mi) 131/138bpm [2173b/mi] 10cal 3.62/6.66mph
26) 0.06mi - 37(10:23/mi) 128/135bpm [1328b/mi] 9cal 5.78/7.01mph
27) 0.09mi - 1:29(17:20/mi) 132/141bpm [2287b/mi] 23cal 3.46/5.38mph
28) 0.12mi - 1:04(8:54/mi) 130/140bpm [1158b/mi] 16cal 6.74/8.22mph
29) 0.05mi - 51(17:11/mi) 130/141bpm [2234b/mi] 13cal 3.49/6.59mph
30) 0.08mi - 44(9:35/mi) 130/140bpm [1246b/mi] 9cal 6.26/6.89mph
31) 0.05mi - 53(16:30/mi) 135/142bpm [2227b/mi] 14cal 3.64/6.47mph
32) 0.07mi - 40(9:59/mi) 124/139bpm [1239b/mi] 8cal 6.01/7.49mph
33) 0.07mi - 1:03(15:44/mi) 131/141bpm [2062b/mi] 15cal 3.81/6.39mph
34) 0.07mi - 37(9:04/mi) 125/134bpm [1133b/mi] 8cal 6.62/7.08mph
35) 0.14mi - 2:26(17:01/mi) 120/137bpm [2043b/mi] 30cal 3.53/6.49mph
36) 0.1mi - 58(9:31/mi) 125/132bpm [1189b/mi] 14cal 6.31/6.72mph
37) 0.05mi - 55(17:14/mi) 120/132bpm [2068b/mi] 11cal 3.48/6.41mph
38) 0.07mi - 44(9:56/mi) 118/130bpm [1172b/mi] 8cal 6.04/6.59mph
39) 0.07mi - 1:11(16:33/mi) 126/135bpm [2086b/mi] 17cal 3.62/6.05mph
40) 0.1mi - 53(9:10/mi) 129/139bpm [1183b/mi] 13cal 6.54/7.01mph
41) 0.04mi - 39(16:09/mi) 136/141bpm [2196b/mi] 10cal 3.72/6.85mph
42) 0.03mi - 14(8:10/mi) 127/133bpm [1037b/mi] 3cal 7.35/7.95mph
2:03 1:02 29 1:02 37 1:03 1:01 1:10 59 1:04 58 1:03 58 1:04 30 1:05 48 43 54 51 1:09 39 1:00 41 43 37 1:29 1:04 51 44 53 40 1:03 37 2:26 58 55 44 1:11 53 39 14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:53 78 55-104 1394 122 50-188 19/12
0.25 3:45 1:31 12:07 123 105-132 1491 168 122-188 26/44
0.38 5:11 1:26 11:30 129 120-136 1484 164 124-190 33/20
0.50 6:47 1:36 12:46 136 119-144 1735 162 114-188 22/27
0.63 8:07 1:20 10:41 126 114-135 1347 165 122-192 20/15
0.75 9:48 1:41 13:25 130 117-139 1744 151 122-190 13/21
0.88 11:18 1:30 11:59 133 117-143 1593 156 122-190 20/13
1.00 12:42 1:24 11:12 127 112-138 1423 173 124-192 5/10
1.13 14:14 1:32 12:17 129 118-142 1584 157 124-190 20/9
1.25 15:37 1:24 11:11 133 123-144 1487 166 126-192 6/14
1.38 17:08 1:31 12:08 130 115-144 1577 158 126-192 8/13
1.50 18:41 1:32 12:19 132 114-145 1625 152 128-196 17/15
1.63 20:11 1:30 12:01 137 123-148 1647 158 122-198 26/38
1.75 21:41 1:30 12:03 130 115-143 1567 155 120-194 35/27
1.88 23:14 1:32 12:17 127 109-138 1561 156 124-194 24/19
2.00 24:58 1:44 13:53 132 122-141 1833 146 120-192 18/20
2.13 26:24 1:26 11:28 126 120-133 1444 154 122-192 22/12
2.25 27:59 1:35 12:43 130 117-141 1654 156 124-192 15/23
2.38 29:35 1:36 12:50 131 114-142 1682 153 124-192 16/11
2.50 31:11 1:35 12:41 130 113-141 1648 147 124-192 10/7
2.63 32:58 1:48 14:23 125 112-137 1797 141 122-194 15/19
2.75 34:37 1:39 13:09 117 110-127 1539 145 118-190 16/9
2.88 36:13 1:36 12:46 120 107-132 1532 153 124-190 16/20
3.00 37:57 1:44 13:53 125 117-135 1735 146 118-194 21/19
3.13 39:22 1:25 11:21 133 123-141 1510 162 122-194 16/15
3.15 39:35 13 8:13 129 125-133 1060 186 156-196 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 11.8% 12:16
    13 10.9% 9:25
    13 9.0% 10:13
    13 8.8% 9:12

  • Cadence Distribution

    154 avge / 198 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 45.6 187 1.9 18:03 9:36
    Walk 54.2 125 1.3 21:27 16:53
    Still 0.2 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:47 40.04% More
    200m 1:04 8:33 39.27% More
    400m 2:37 10:32 33.45% More
    800m 5:31 11:07 37.79% More
    1km 7:09 11:30 38.52% More
    Mile 11:35 11:35 41.21% More
    5k 38:32 12:24 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:58 10:58 43.51
    5km 39:00 12:33 40.35
    5M 1:06:24 13:17 38.74
    10km 1:24:41 13:38 37.97
    10M 2:24:12 14:25 36.68
    Half 3:15:03 14:53 35.81
    20M 5:13:08 15:39 34.95
    Mara 7:03:34 16:10 34.59
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