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Sat 27th Jan 2024 at 9:00am by hatterfan

Run > parkrun
  • Time
    26:46
  • Miles
    3.16
  • Min/mi
    8:28
  • Pacing
    93.8%
  • WAVA
    55.47
  • Stride(cm)
    110
  • Cals
    431
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    1159
  • Asc(m)
    42
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:46(8:46/mi) 127/143bpm [1114b/mi] 139cal
2) 1mi - 8:14(8:14/mi) 141/150bpm [1161b/mi] 135cal
3) 1mi - 8:38(8:38/mi) 144/152bpm [1242b/mi] 137cal
4) 0.16mi - 1:08(7:08/mi) 149/156bpm [1063b/mi] 20cal
8:46 8:14 8:38 1:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:49 96 62-120 847 177 170-184 1/2
0.25 2:10 1:04 8:31 121 118-123 1030 176 170-180 2/1
0.38 3:16 1:06 8:46 120 115-127 1051 173 168-178 2/0
0.50 4:21 1:05 8:42 128 121-135 1113 173 170-178 1/0
0.63 5:31 1:10 9:23 137 131-143 1285 172 166-174 5/0
0.75 6:40 1:09 9:09 137 131-143 1253 170 166-174 7/0
0.88 7:44 1:04 8:33 139 136-141 1189 172 168-174 2/0
1.00 8:45 1:01 8:10 138 135-143 1128 174 170-178 1/5
1.13 9:46 1:00 8:03 142 139-144 1143 173 170-178 0/5
1.25 10:46 1:00 8:00 142 139-144 1136 175 170-182 2/5
1.38 11:46 1:00 7:59 142 137-147 1133 175 170-186 0/2
1.50 12:50 1:04 8:33 143 140-147 1223 171 168-176 2/2
1.63 13:52 1:02 8:19 145 139-149 1206 171 168-174 2/0
1.75 14:54 1:02 8:14 136 135-138 1120 173 168-178 0/5
1.88 15:58 1:04 8:30 137 136-139 1164 172 168-174 1/3
2.00 17:00 1:02 8:16 137 136-138 1132 172 170-174 1/1
2.13 18:04 1:05 8:39 140 138-141 1210 172 168-174 1/0
2.25 19:15 1:10 9:22 141 140-144 1320 171 164-176 3/1
2.38 20:23 1:08 9:07 148 143-151 1350 171 170-172 7/0
2.50 21:28 1:05 8:38 145 144-147 1252 171 166-174 3/0
2.63 22:28 1:01 8:06 141 137-145 1142 173 170-176 0/3
2.75 23:28 1:00 7:57 144 141-146 1144 175 172-182 0/8
2.88 24:34 1:06 8:46 147 144-149 1288 173 168-178 4/0
3.00 25:36 1:03 8:22 147 144-151 1229 171 168-174 2/1
3.13 26:33 56 7:31 149 144-154 1119 174 170-178 0/1
3.16 26:45 12 6:12 155 155-155 960 185 182-188 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 1.9% 8:54
    14 1.3% 8:48

  • Cadence Distribution

    173 avge / 188 max Stride Length: 110cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:40 43.28% More
    800m 3:59 8:02 48.58% More
    1km 5:00 8:02 51.02% More
    Mile 8:12 8:12 53.42% More
    5k 26:13 8:26 55.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:39 7:39 57.28
    5km 26:17 8:28 55.57
    5M 44:08 8:50 53.93
    10km 55:55 9:00 53.13
    10M 1:33:54 9:23 51.93
    Half 2:06:00 9:37 51.06
    20M 3:19:47 9:59 50.35
    Mara 4:28:07 10:14 50.14
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