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Sat 27th Jan 2024 at 9:01am by Krispy

Run > General
  • Time
    20:08
  • Miles
    3.10
  • Min/mi
    6:30
  • Pacing
    93.1%
  • WAVA
    71.82
  • Stride(cm)
    135
  • Cals
    298
  • Cadence
    184
  • BPM
    169
  • %MHR
    98.9
  • B/mi
    1098
  • Asc(m)
    92
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:51(3:51/km) 156/177bpm [602b/km] 55cal
2) 1km - 3:55(3:55/km) 173/175bpm [676b/km] 59cal
3) 1km - 4:00(4:00/km) 174/176bpm [696b/km] 60cal
4) 1km - 4:13(4:13/km) 174/181bpm [733b/km] 62cal
5) 0.99km - 4:09(4:11/km) 174/181bpm [728b/km] 62cal
3:51 3:55 4:00 4:13 4:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:07 119 105-132 728 194 186-210 1/5
0.25 1:31 45 6:02 150 137-166 906 188 184-192 4/0
0.38 2:18 47 6:14 171 169-173 1066 187 184-190 1/5
0.50 3:07 49 6:31 168 165-172 1095 184 182-186 18/1
0.63 3:52 46 6:05 173 172-177 1052 186 184-188 2/21
0.75 4:34 42 5:36 173 173-174 967 187 184-190 4/2
0.88 5:22 47 6:18 173 169-174 1089 185 182-186 4/1
1.00 6:09 47 6:19 173 170-175 1092 183 182-186 5/6
1.13 6:59 50 6:39 173 172-175 1151 182 180-184 14/0
1.25 7:48 49 6:31 173 172-173 1126 182 180-184 4/7
1.38 8:36 48 6:26 172 171-173 1106 183 180-184 3/9
1.50 9:21 45 6:00 173 173-173 1039 184 182-186 2/7
1.63 10:08 48 6:20 173 173-174 1097 183 182-186 6/0
1.75 11:00 52 6:54 175 174-176 1207 182 180-184 4/4
1.88 11:50 50 6:37 175 173-176 1158 183 180-184 5/0
2.00 12:39 49 6:35 175 174-176 1153 182 180-184 3/9
2.13 13:29 49 6:35 174 170-175 1145 182 180-184 3/2
2.25 14:17 49 6:31 176 173-179 1147 181 180-184 6/9
2.38 15:10 53 7:03 173 170-177 1221 180 178-184 1/4
2.50 16:05 55 7:17 172 171-175 1251 181 180-184 7/0
2.63 16:58 53 7:06 174 172-176 1235 183 182-184 5/1
2.75 17:52 54 7:10 172 170-174 1232 182 180-186 1/10
2.88 18:41 49 6:35 172 170-175 1132 183 180-186 2/2
3.00 19:27 46 6:06 177 173-181 1078 185 182-186 1/3
3.10 20:08 41 6:39 180 178-181 1197 186 182-192 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 181 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 8.0% 6:16
    16 5.3% 6:37
    13 3.0% 7:10
    12 2.7% 6:46

  • Cadence Distribution

    184 avge / 210 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 184 3.1 20:07 6:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:26 5:45 57.36% More
    800m 3:00 6:03 63.95% More
    1km 3:46 6:04 67.01% More
    Mile 6:06 6:06 71.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:04 6:04 71.58
    5km 20:11 6:30 71.79
    5M 33:25 6:41 70.64
    10km 42:05 6:46 70.01
    10M 1:09:40 6:58 69.40
    Half 1:32:46 7:05 68.75
    20M 2:25:16 7:16 68.63
    Mara 3:13:24 7:23 68.88
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