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Sat 27th Jan 2024 at 9:02am by cloc

Run > General
  • Time
    18:28
  • Miles
    3.13
  • Min/mi
    5:54
  • Pacing
    94.4%
  • WAVA
    69.99
  • Stride(cm)
    149
  • Cals
    296
  • Watts
    409
  • Cadence
    183
  • BPM
    179
  • %MHR
    88.8
  • B/mi
    1058
  • Asc(m)
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 3:56(3:56/km) 157/171bpm [619b/km] 55cal 391/522W
2) 1km - 3:46(3:46/km) 176/181bpm [662b/km] 59cal 387/426W
3) 1km - 3:34(3:34/km) 186/193bpm [662b/km] 59cal 452/520W
4) 1km - 3:41(3:41/km) 190/193bpm [700b/km] 62cal 415/464W
5) 1km - 3:25(3:25/km) 191/193bpm [654b/km] 59cal 404/531W
6) 0.04km - 6(2:30/km) 192/192bpm [480b/km] 2cal 407/418W
3:56 3:46 3:34 3:41 3:25 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 45 45 6:02 129 99-147 779 195 162-214 404 2-522 2/1
0.25 1:33 48 6:25 159 148-165 1020 190 188-192 412 398-430 1/1
0.38 2:23 50 6:37 163 161-165 1078 187 186-190 393 382-403 1/1
0.50 3:10 47 6:17 164 160-167 1031 184 182-186 376 358-396 1/0
0.63 3:56 46 6:09 169 167-171 1039 181 178-184 369 353-389 1/2
0.75 4:41 45 5:58 172 170-174 1026 182 180-184 380 354-403 0/2
0.88 5:27 46 6:08 174 173-176 1066 182 180-184 381 337-410 0/1
1.00 6:12 45 6:01 176 174-177 1060 183 182-184 379 370-390 0/1
1.13 6:59 47 6:15 178 176-179 1113 184 182-186 401 382-418 0/1
1.25 7:44 45 5:56 180 179-181 1068 184 182-184 396 376-426 1/1
1.38 8:28 45 5:57 177 173-180 1053 184 182-188 381 370-392 0/0
1.50 9:11 43 5:47 183 179-188 1057 184 182-188 428 386-464 0/1
1.63 9:53 42 5:34 189 188-190 1051 184 182-186 488 444-508 3/1
1.75 10:35 42 5:35 191 190-193 1065 183 180-184 503 469-520 2/1
1.88 11:19 44 5:49 190 187-193 1104 182 182-184 471 448-490 2/1
2.00 12:04 45 6:03 192 191-193 1160 184 182-186 446 426-464 1/1
2.13 12:49 45 6:00 190 189-191 1139 182 180-182 410 394-425 1/1
2.25 13:33 44 5:56 189 187-190 1120 182 180-182 411 394-428 1/2
2.38 14:17 44 5:49 190 189-190 1106 182 182-182 417 405-431 1/0
2.50 15:00 44 5:48 188 186-190 1091 182 180-182 384 371-409 1/2
2.63 15:43 42 5:37 189 187-191 1063 181 180-182 384 370-402 0/1
2.75 16:25 42 5:35 190 186-192 1062 180 178-180 391 382-401 1/1
2.88 17:05 41 5:27 192 191-193 1046 180 180-180 394 381-399 1/1
3.00 17:46 41 5:27 192 191-193 1046 181 172-184 435 397-531 1/1
3.13 18:26 40 5:20 192 190-193 1025 183 180-186 419 398-451 2/1
3.13 18:28 2 4:58 192 192-192 955 186 186-186 418 418-418 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    179 avge / 193 max Delete HR Trace

  • Cadence Distribution

    183 avge / 214 max Stride Length: 149cm

  • Power Distribution

    409W (531 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 53.81% More
    800m 2:42 5:27 62.24% More
    1km 3:24 5:29 65.30% More
    Mile 5:37 5:37 68.82% More
    5k 18:20 5:54 69.93% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:40 5:40 68.24
    5km 18:20 5:54 69.91
    5M 29:59 6:00 70.26
    10km 37:32 6:02 70.34
    10M 1:01:24 6:08 70.44
    Half 1:21:11 6:12 70.22
    20M 2:05:46 6:17 71.35
    Mara 2:46:17 6:21 72.46
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