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Fri 26th Jan 2024 at 12:33pm by Ally-C

Run > General

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Time
12:42
Miles
1.84
Min/mi
6:54
Pacing
95.3%
WAVA
70.57
Stride(cm)
124
Cals
167
Cadence
189
BPM
153
%MHR
89.2
B/mi
1053
Asc(m)
41
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62mi - 4:12(6:45/mi) 143/158bpm [966b/mi] 48cal 8.88/10.44mph
2) 0.62mi - 4:30(7:14/mi) 159/163bpm [1150b/mi] 61cal 8.29/9.25mph
3) 0.6mi - 4:01(6:43/mi) 163/166bpm [1096b/mi] 58cal 8.93/12.65mph

4:12 4:30 4:01

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:53	91 81-106	626	190 184-194	1/2
0.13	50	24	6:20	127 110-143	805	186 184-188	0/5
0.19	1:14	24	6:31	146 143-148	951	186 186-188	0/2
0.25	1:39	25	6:37	149 147-151	986	185 182-188	1/0
0.31	2:04	25	6:36	151 150-151	996	184 184-184	2/1
0.38	2:30	26	6:56	153 152-154	1062	185 184-186	0/1
0.44	2:56	26	6:59	155 154-155	1083	185 184-186	0/2
0.50	3:21	25	6:40	155 152-156	1034	186 184-188	3/0
0.56	3:46	25	6:44	156 155-157	1050	187 186-190	1/1
0.63	4:12	26	6:56	157 156-159	1087	189 186-190	1/2
0.69	4:40	28	7:26	158 156-162	1175	188 188-188	1/0
0.75	5:07	27	7:08	156 154-158	1112	189 186-192	0/2
0.81	5:35	28	7:34	158 158-159	1195	187 186-190	1/0
0.88	6:03	28	7:22	158 158-159	1165	188 186-190	3/1
0.94	6:29	26	7:03	159 158-160	1121	189 188-190	0/4
1.00	6:57	27	7:19	159 158-160	1164	185 182-190	0/1
1.06	7:24	27	7:19	160 158-161	1172	190 188-192	0/2
1.13	7:51	27	7:11	161 159-162	1156	190 188-192	0/3
1.19	8:17	26	7:02	161 161-162	1133	191 190-192	6/1
1.25	8:44	27	7:07	162 162-163	1153	189 186-192	4/2
1.31	9:09	25	6:39	161 161-162	1071	189 186-192	0/3
1.38	9:36	27	7:14	164 163-165	1187	190 186-192	1/1
1.44	10:03	27	7:07	162 162-163	1152	192 190-192	2/0
1.50	10:29	27	7:07	162 161-163	1152	191 188-194	2/6
1.56	10:55	25	6:45	160 158-162	1081	191 190-192	0/5
1.63	11:20	25	6:37	161 160-163	1065	191 188-194	2/0
1.69	11:45	25	6:40	163 163-166	1086	191 188-194	2/0
1.75	12:10	26	6:51	165 164-166	1130	191 190-192	1/4
1.81	12:33	23	6:09	164 164-165	1007	192 190-198	5/0
1.84	12:42	9	5:23	165 164-165	889	202 200-204	0/2

Heart

153/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 41m, Range 18m, Flat prediction 12:39

Elevation Graph

Biggest Climbs (m)	Min/mi
14 9.9%	7:03
10 4.6%	7:08
See your biggest climbs

Cadence

189 (204 max) Stride Length: 124cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	188	1.8	12:42	6:54
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:21	55.11%	More
800m	3:16	6:35	63.34%	More
1km	4:07	6:38	65.47%	More
Mile	6:53	6:53	66.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	68.87
5km	22:08	7:07	70.49
5M	36:39	7:20	69.52
10km	46:08	7:25	69.06
10M	1:16:24	7:38	69.04
Half	1:41:43	7:46	68.14
20M	2:39:17	7:58	68.95
Mara	3:32:05	8:06	69.06

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