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Thu 25th Jan 2024 at 12:17pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:25
  • Miles
    1.29
  • Min/mi
    9:38
  • Cals
    126
  • Watts
    179
  • Cadence
    64
  • BPM
    118
  • %MHR
    73.7
  • B/mi
    1135
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:11(7:01/mi) 124/0bpm [870b/mi] 31/0rpm 156/0W 8.55/0mph
2) 0.31mi - 1:00(3:12/mi) 18.75/0mph
3) 0.31mi - 2:12(7:06/mi) 127/0bpm [902b/mi] 31/0rpm 151/0W 8.45/0mph
4) 0mi - 1:00(7:16:08/mi) 0.14/0mph
5) 0.31mi - 2:05(6:42/mi) 136/0bpm [911b/mi] 32/0rpm 180/0W 8.96/0mph
6) 0mi - 1:00(68:46:31/mi) 0.01/0mph
7) 0.31mi - 1:57(6:15/mi) 150/0bpm [937b/mi] 33/0rpm 221/0W 9.6/0mph
2:11 1:00 2:12 1:00 2:05 1:00 1:57

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:10 3:10 10:13 103 0-124 1052 59 0-66 152 0-176
0.62 6:20 3:10 10:14 113 77-129 1157 61 0-66 156 45-178
0.93 9:18 2:57 9:38 119 78-137 1146 62 0-70 183 0-296
0.93 9:19 1 8:01 98 98-98 786 0 0-0 28 0-55
1.23 11:15 1:56 6:20 135 98-150 855 65 0-70 221 55-272

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    118 avge / 150 max Delete HR Trace

  • Cadence Distribution

    64 avge / 70 max

  • Power Distribution

    179W (296 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 22 5:47 More
    200m 45 5:58 More
    400m 1:32 6:09 More
    800m 4:10 8:23 More
    1km 5:14 8:26 More
    Mile 9:40 9:40 More

Photos



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