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Tue 23rd Jan 2024 at 8:05pm by SeanMc

Run > Tempo
  • Good
  • Time
    20:38
  • Miles
    3.14
  • Min/mi
    6:34
  • Pacing
    96%
  • WAVA
    77.73
  • Stride(cm)
    127
  • Cals
    281
  • Cadence
    193
  • BPM
    146
  • %MHR
    85.6
  • B/mi
    962
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:38(6:38/mi) 143/153bpm [949b/mi] 87cal 9.04/11.84mph
2) 1mi - 6:37(6:37/mi) 146/152bpm [967b/mi] 90cal 9.06/9.64mph
3) 1mi - 6:31(6:31/mi) 151/155bpm [983b/mi] 92cal 9.22/9.75mph
4) 0.14mi - 52(6:13/mi) 154/155bpm [958b/mi] 12cal 9.64/9.64mph
nice run, over dressed as ecpected it to be very cold and it wasn't
6:38 6:37 6:31 52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 45 45 5:57 123 108-143 733 208 200-220 0/0
0.25 1:33 49 6:28 147 139-152 951 199 194-202 1/0
0.38 2:22 49 6:33 148 140-153 969 193 190-194 2/1
0.50 3:14 52 6:54 146 143-150 1008 192 190-194 4/1
0.63 4:06 52 6:59 146 144-147 1019 192 192-192 1/5
0.75 4:56 50 6:38 148 145-150 983 192 190-198 9/1
0.88 5:47 51 6:45 145 139-149 979 191 188-194 6/7
1.00 6:37 51 6:44 141 139-142 950 192 190-194 4/3
1.13 7:26 48 6:26 142 141-144 914 192 190-194 4/6
1.25 8:14 48 6:27 144 142-146 930 190 190-192 1/11
1.38 9:05 50 6:44 144 142-145 969 190 188-192 10/3
1.50 9:55 51 6:44 144 142-146 971 192 188-200 6/8
1.63 10:46 51 6:49 147 146-148 1003 193 188-194 2/12
1.75 11:35 49 6:30 149 147-150 967 192 190-194 11/6
1.88 12:26 51 6:47 150 149-152 1018 190 188-194 5/2
2.00 13:15 49 6:30 149 148-150 970 190 190-194 17/2
2.13 14:02 47 6:19 150 149-151 947 191 188-194 0/7
2.25 14:49 47 6:16 151 151-152 947 190 190-192 1/6
2.38 15:39 50 6:40 151 149-152 1007 190 186-194 2/4
2.50 16:28 48 6:28 149 148-150 962 190 188-194 6/6
2.63 17:18 51 6:47 151 149-153 1023 190 186-196 5/5
2.75 18:06 48 6:23 153 153-155 977 191 188-192 7/5
2.88 18:57 51 6:47 152 149-154 1031 190 188-192 6/7
3.00 19:45 48 6:25 154 153-154 988 192 188-196 8/0
3.13 20:32 47 6:13 154 153-155 958 192 190-194 2/5
3.14 20:37 5 6:15 155 155-155 969 194 194-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.9% 6:40
    13 10.9% 6:53
    13 6.9% 6:37
    13 6.9% 6:50
    10 4.4% 6:25
    10 5.0% 7:02

  • Cadence Distribution

    193 avge / 220 max Stride Length: 127cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:09 57.66% More
    800m 3:11 6:24 66.22% More
    1km 4:00 6:26 68.57% More
    Mile 6:29 6:29 71.77% More
    5k 20:24 6:34 77.79% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 75.94
    5km 20:24 6:34 77.80
    5M 33:47 6:45 76.79
    10km 42:32 6:51 76.29
    10M 1:10:26 7:03 76.30
    Half 1:33:47 7:10 75.32
    20M 2:26:52 7:21 76.22
    Mara 3:15:32 7:28 76.34

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