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Tue 23rd Jan 2024 at 12:28pm by AndyS

Cross > Rowing - Indoor
  • Time
    13:05
  • Miles
    1.29
  • Min/mi
    10:09
  • Cals
    116
  • Watts
    143
  • Cadence
    62
  • BPM
    124
  • %MHR
    77.3
  • B/mi
    1254
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:21(7:33/mi) 131/0bpm [989b/mi] 29/0rpm 126/0W 7.95/0mph
2) 0mi - 1:00(17:52:54/mi) 0.06/0mph
3) 0.31mi - 2:15(7:14/mi) 136/0bpm [983b/mi] 31/0rpm 143/0W 8.3/0mph
4) 0mi - 1:00(5:35:17/mi) 0.18/0mph
5) 0.31mi - 2:12(7:04/mi) 140/0bpm [989b/mi] 31/0rpm 153/0W 8.49/0mph
6) 0mi - 1:00(12:14:52/mi) 0.08/0mph
7) 0.31mi - 2:18(7:25/mi) 137/0bpm [1016b/mi] 30/0rpm 133/0W 8.09/0mph
2:21 1:00 2:15 1:00 2:12 1:00 2:18

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 2:45 2:45 8:52 116 0-131 1029 57 0-74 126 0-158
0.31 2:45 0 8:39 95 93-97 822 25 0-50 24 0-47
0.62 4:57 2:12 7:10 123 97-136 882 63 50-66 147 47-191
0.62 5:55 57 10:43:44 115 95-135 74030 32 0-64 96 0-191
0.93 8:11 2:17 7:20 126 95-140 923 60 0-70 152 0-215
0.93 8:11 0 13:52 105 103-106 1457 26 0-52 38 30-46
1.24 10:26 2:15 7:21 127 106-139 933 62 22-68 141 46-196

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 140 max Delete HR Trace

  • Cadence Distribution

    62 avge / 74 max

  • Power Distribution

    143W (215 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 25 6:38 More
    200m 50 6:46 More
    400m 1:43 6:55 More
    800m 4:29 9:02 More
    1km 5:25 8:44 More
    Mile 10:08 10:08 More

Photos


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