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Sun 21st Jan 2024 at 10:00am by wick

Run > Race
  • Time
    40:39
  • Miles
    5.00
  • Min/mi
    8:08
  • Pacing
    96.5%
  • WAVA
    76.27
  • Stride(cm)
    102
  • Cals
    555
  • Cadence
    193
  • BPM
    156
  • %MHR
    91.1
  • B/mi
    1267
  • Asc(m)
    133
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:03(8:03/mi) 140/158bpm [1127b/mi] 97cal 7.45/7.72mph
2) 1mi - 8:05(8:05/mi) 158/162bpm [1276b/mi] 113cal 7.43/7.62mph
3) 1mi - 8:10(8:10/mi) 161/163bpm [1315b/mi] 115cal 7.34/7.49mph
4) 1mi - 8:16(8:16/mi) 163/165bpm [1347b/mi] 116cal 7.26/7.53mph
5) 1mi - 8:09(8:11/mi) 165/169bpm [1351b/mi] 114cal 7.33/9.56mph
8:03 8:05 8:10 8:16 8:09

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:58 1:58 7:52 127 81-139 1000 187 172-192 9/4
0.50 3:58 2:00 7:58 138 127-145 1100 191 188-194 10/6
0.75 6:02 2:04 8:16 142 135-146 1175 192 188-194 7/17
1.00 8:03 2:01 8:05 151 144-158 1221 194 192-196 9/9
1.25 10:05 2:02 8:09 158 155-160 1289 192 186-194 7/6
1.50 12:06 2:01 8:02 157 156-159 1262 192 190-194 10/11
1.75 14:05 1:59 7:56 158 156-160 1254 193 190-194 15/9
2.00 16:08 2:03 8:11 159 156-161 1301 194 190-196 12/14
2.25 18:11 2:03 8:12 160 159-163 1313 194 192-196 10/8
2.50 20:14 2:04 8:14 161 159-163 1326 194 190-196 9/10
2.75 22:14 2:00 8:00 161 160-163 1289 193 192-194 7/12
3.00 24:18 2:03 8:14 161 159-162 1325 193 192-196 14/10
3.25 26:19 2:01 8:03 162 160-164 1304 196 194-200 6/8
3.50 28:21 2:03 8:11 163 162-165 1333 196 192-198 11/7
3.75 30:33 2:12 8:46 162 160-163 1421 194 188-196 11/16
4.00 32:33 2:00 8:01 163 162-164 1307 196 192-198 20/12
4.25 34:38 2:05 8:20 164 163-166 1366 196 192-198 12/14
4.50 36:43 2:05 8:21 165 163-166 1377 195 190-196 5/12
4.75 38:51 2:08 8:32 164 162-166 1399 191 188-192 12/7
4.99 40:42 1:51 7:34 165 157-169 1248 193 188-196 9/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 10.6% 7:57
    11 6.4% 8:04
    11 6.9% 8:15
    10 5.3% 8:03

  • Cadence Distribution

    193 avge / 200 max Stride Length: 102cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:39 58.00% More
    800m 3:55 7:52 64.85% More
    1km 4:55 7:55 68.78% More
    Mile 8:02 8:02 75.72% More
    5k 25:09 8:06 75.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:23 7:23 82.34
    5km 24:33 7:54 77.60
    5M 40:39 8:08 76.35
    10km 51:11 8:14 75.67
    10M 1:24:45 8:29 75.58
    Half 1:52:50 8:37 75.23
    20M 2:56:42 8:50 75.45
    Mara 3:55:16 8:59 75.95
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