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Sun 21st Jan 2024 at 10:00am by Paultracer

Run > Race
  • windy
  • cold
  • Time
    31:39
  • Miles
    4.97
  • Min/mi
    6:22
  • Pacing
    95.8%
  • WAVA
    74.75
  • BPM
    172
  • %MHR
    100.7
  • B/mi
    1097
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:16(6:16/m) 163/172bpm [1023b/mi]
2) 1m - 6:26(6:26/m) 176/178bpm [1129b/mi]
3) 1m - 6:25(6:25/m) 179/181bpm [1146b/mi]
4) 1m - 6:24(6:24/m) 175/179bpm [1122b/mi]
5) 0.97m - 6:08(6:19/m) 168/174bpm [1063b/mi]
6:16 6:26 6:25 6:24 6:08

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:32 1:32 6:08 163 163-163 999 0/0
0.50 3:06 1:34 6:15 158 156-163 986 0/0
0.75 4:40 1:34 6:17 162 157-170 1019 0/0
1.00 6:16 1:36 6:24 169 166-172 1081 0/0
1.25 7:52 1:36 6:23 174 172-176 1111 0/0
1.50 9:28 1:36 6:25 176 175-177 1128 0/0
1.75 11:07 1:39 6:36 176 174-176 1160 0/0
2.00 12:42 1:35 6:21 177 176-178 1123 0/0
2.25 14:17 1:35 6:20 179 177-181 1132 0/0
2.50 15:56 1:39 6:36 179 178-181 1182 0/0
2.75 17:30 1:34 6:16 178 178-179 1116 0/0
3.00 19:06 1:36 6:24 178 177-179 1139 0/0
3.25 20:40 1:34 6:14 178 177-179 1110 0/0
3.50 22:15 1:35 6:20 177 174-179 1122 0/0
3.75 23:56 1:41 6:45 173 171-175 1167 0/0
4.00 25:31 1:35 6:20 173 166-176 1095 0/0
4.25 27:07 1:37 6:26 166 166-168 1069 0/0
4.50 28:43 1:35 6:21 166 166-166 1053 0/0
4.75 30:20 1:37 6:29 169 166-173 1095 0/0
4.97 31:39 1:19 6:00 172 171-174 1031 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    172 avge / 181 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:30 6:03 54.86% More
    800m 3:04 6:11 63.12% More
    1km 3:50 6:10 65.97% More
    Mile 6:15 6:15 68.70% More
    5k 19:44 6:21 74.01% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:59 4:59 86.15
    5km 18:25 5:56 79.32
    5M 31:52 6:22 74.66
    10km 40:57 6:35 72.55
    10M 1:10:51 7:05 69.31
    Half 1:36:44 7:23 66.66
    20M 2:37:32 7:53 64.86
    Mara 3:35:03 8:12 63.36
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