or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2024 at 9:34am by alisterrobson

Run > General
  • Time
    24:21
  • Miles
    3.12
  • Min/mi
    7:48
  • Pacing
    93%
  • WAVA
    60.85
  • Stride(cm)
    111
  • Cals
    357
  • Cadence
    185
  • BPM
    160
  • %MHR
    93.7
  • B/mi
    1250
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:47(7:47/mi) 139/168bpm [1082b/mi] 94cal 7.71/8.79mph
2) 1mi - 7:45(7:45/mi) 166/176bpm [1288b/mi] 121cal 7.74/8.6mph
3) 1mi - 7:56(7:56/mi) 172/186bpm [1364b/mi] 127cal 7.57/8.52mph
4) 0.12mi - 53(7:06/mi) 181/190bpm [1284b/mi] 15cal 8.46/8.39mph
7:47 7:45 7:56 53

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:46 115 102-129 893 186 184-190 4/6
0.25 1:52 54 7:14 131 120-135 948 187 184-190 1/10
0.38 2:49 57 7:35 130 126-134 987 187 184-188 2/3
0.50 3:50 1:00 8:03 133 130-136 1070 186 184-188 3/4
0.63 4:55 1:06 8:45 134 130-136 1173 184 178-190 7/2
0.75 5:52 57 7:33 150 135-156 1134 185 180-188 5/2
0.88 6:49 57 7:33 159 140-168 1200 187 186-188 2/3
1.00 7:46 58 7:42 165 163-168 1270 187 184-188 4/2
1.13 8:42 56 7:26 167 164-170 1242 186 184-188 1/1
1.25 9:37 55 7:19 165 164-167 1208 187 184-190 1/9
1.38 10:33 56 7:27 163 161-167 1213 186 184-190 4/4
1.50 11:32 59 7:50 163 161-165 1276 185 184-186 3/4
1.63 12:36 1:04 8:34 163 160-166 1396 185 182-186 4/1
1.75 13:34 58 7:47 167 164-171 1301 184 180-192 9/4
1.88 14:32 58 7:44 171 169-176 1323 187 186-192 2/4
2.00 15:32 1:00 7:57 170 168-172 1350 185 182-188 4/3
2.13 16:31 59 7:51 171 167-176 1341 185 182-188 4/3
2.25 17:26 56 7:24 171 169-174 1266 187 184-188 0/5
2.38 18:23 57 7:33 170 168-172 1284 187 186-192 3/6
2.50 19:20 57 7:40 171 169-174 1311 187 186-188 5/5
2.63 20:24 1:03 8:26 171 167-173 1443 184 182-186 3/2
2.75 21:29 1:06 8:46 175 170-184 1534 181 176-184 8/1
2.88 22:28 58 7:46 176 170-186 1367 184 180-186 3/5
3.00 23:27 59 7:55 174 172-177 1376 183 182-186 3/4
3.12 24:21 54 7:13 181 171-190 1307 187 184-190 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 190 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 2.1% 8:04

  • Cadence Distribution

    185 avge / 192 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.1 24:20 7:47
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.84% More
    800m 3:42 7:26 52.93% More
    1km 4:38 7:27 55.01% More
    Mile 7:40 7:40 56.47% More
    5k 24:11 7:47 60.88% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 64.26
    5km 24:14 7:48 60.77
    5M 41:29 8:18 57.83
    10km 53:02 8:32 56.50
    10M 1:30:48 9:05 54.55
    Half 2:03:12 9:24 52.79
    20M 3:18:44 9:56 51.86
    Mara 4:29:38 10:17 50.97

Bespoke Fields

Amend your bespoke fields
WAVA
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,950 Fetchies!
Already a Fetchie? Sign in here