or for an ad-free Fetcheveryone experience!

Sun 21st Jan 2024 at 11:00am by Hills of Death (HOD)

Run > Long Run
  • v windy
  • Time
    2:04:33
  • Miles
    15.00
  • Min/mi
    8:18
  • Pacing
    91.7%
  • WAVA
    61.88
  • Stride(cm)
    115
  • Cals
    1693
  • Cadence
    168
  • BPM
    154
  • %MHR
    83.5
  • B/mi
    1276
  • Asc(m)
    261
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

Folky 15
8:24 8:24 8:42 8:15 8:20 7:58 8:28 7:55 8:04 8:27 8:54 8:37 8:18 7:45 8:02

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:12 4:12 8:25 123 75-138 1035 168 164-172 4/10
1.00 8:24 4:12 8:23 139 127-148 1166 168 164-174 8/4
1.50 12:44 4:20 8:40 142 138-146 1231 170 164-174 15/3
2.00 16:48 4:04 8:08 145 137-151 1180 168 162-174 15/21
2.50 20:59 4:11 8:22 145 134-153 1213 168 164-174 9/10
3.00 25:30 4:31 9:01 152 143-159 1371 169 164-174 25/8
3.50 29:37 4:07 8:14 152 144-155 1250 167 162-172 16/5
4.00 33:45 4:08 8:16 153 149-156 1266 167 164-176 15/18
4.50 37:57 4:12 8:24 153 149-156 1285 167 162-172 15/12
5.00 42:05 4:08 8:16 155 149-161 1280 167 162-174 18/14
5.50 46:04 3:59 7:58 150 147-154 1194 166 162-176 4/16
6.00 50:03 3:59 7:59 147 137-159 1173 166 162-170 0/25
6.50 54:28 4:26 8:51 154 143-165 1363 170 166-176 15/10
7.00 58:31 4:03 8:05 153 144-162 1237 167 164-174 17/5
7.50 1:02:31 4:00 8:00 150 143-155 1199 169 166-176 1/18
8.00 1:06:26 3:55 7:50 155 147-160 1215 167 164-172 11/11
8.50 1:10:24 3:58 7:57 153 145-160 1216 167 164-172 4/5
9.00 1:14:30 4:06 8:12 159 154-165 1303 170 166-176 9/5
9.50 1:18:58 4:28 8:55 158 153-164 1410 170 166-176 23/1
10.00 1:22:57 3:59 7:58 155 147-166 1234 168 164-170 5/30
10.50 1:27:12 4:15 8:31 159 151-165 1354 169 164-176 19/10
11.00 1:31:51 4:38 9:16 160 154-165 1484 165 122-172 29/3
11.50 1:35:58 4:07 8:14 165 161-170 1360 170 164-180 12/18
12.00 1:40:27 4:30 8:59 154 139-164 1384 166 126-182 15/13
12.50 1:44:45 4:18 8:35 160 152-163 1375 169 164-174 19/12
13.00 1:48:46 4:01 8:02 165 157-174 1326 168 166-174 10/19
13.50 1:52:38 3:52 7:44 168 163-173 1300 168 164-174 4/16
14.00 1:56:32 3:53 7:47 167 159-172 1299 169 166-174 1/26
14.50 2:00:58 4:26 8:53 165 161-172 1466 168 164-174 29/2
14.96 2:04:32 3:34 7:43 166 162-170 1282 168 166-172 5/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 3.1% 9:10
    31 2.1% 8:40
    29 2.5% 8:41
    28 3.4% 8:56
    28 3.1% 8:49
    24 3.0% 8:54

  • Cadence Distribution

    168 avge / 182 max Stride Length: 115cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 168 14.9 2:03:50 8:18
    Walk 0.5 125 0 36 19:36
    Still 0.1 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:34 44.77% More
    800m 3:48 7:39 52.22% More
    1km 4:46 7:40 54.31% More
    Mile 7:43 7:43 56.95% More
    5k 25:11 8:06 59.44% More
    5 miles 40:42 8:08 59.95% More
    10k 50:52 8:11 59.93% More
    10 miles 1:22:45 8:17 60.92% More
    Half 1:48:46 8:18 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:21 6:21 69.23
    5km 22:05 7:06 67.77
    5M 37:15 7:27 65.49
    10km 47:18 7:37 64.44
    10M 1:19:47 7:59 63.19
    Half 1:47:20 8:12 61.69
    20M 2:50:51 8:33 61.41
    Mara 3:49:52 8:46 60.86

Bespoke Fields

Amend your bespoke fields
Warm up Run
Easy Run
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here