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Sun 21st Jan 2024 at 10:30am by JoeBaker

Run > General
  • Time
    1:16:22
  • Miles
    13.19
  • Min/mi
    5:47
  • Pacing
    93.9%
  • WAVA
    79.44
  • Stride(cm)
    133
  • Cals
    1276
  • Watts
    445
  • Cadence
    209
  • BPM
    170
  • %MHR
    91.6
  • B/mi
    987
  • Asc(m)
    201
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:38(5:38/mi) 147/158bpm [828b/mi] 101cal 476/571W
2) 1mi - 5:55(5:55/mi) 166/176bpm [982b/mi] 102cal 467/633W
3) 1mi - 5:38(5:38/mi) 170/174bpm [958b/mi] 92cal 413/470W
4) 1mi - 5:44(5:44/mi) 170/173bpm [976b/mi] 94cal 418/482W
5) 1mi - 6:00(6:00/mi) 171/174bpm [1026b/mi] 99cal 434/489W
6) 1mi - 5:53(5:53/mi) 170/174bpm [999b/mi] 96cal 450/545W
7) 1mi - 5:49(5:49/mi) 171/175bpm [995b/mi] 95cal 447/501W
8) 1mi - 6:03(6:03/mi) 172/175bpm [1041b/mi] 100cal 452/548W
9) 1mi - 6:02(6:02/mi) 175/179bpm [1057b/mi] 102cal 489/753W
10) 1mi - 5:54(5:54/mi) 175/177bpm [1031b/mi] 99cal 458/568W
11) 1mi - 5:53(5:53/mi) 175/178bpm [1030b/mi] 99cal 457/631W
12) 1mi - 5:24(5:24/mi) 174/177bpm [940b/mi] 89cal 394/487W
13) 1mi - 5:30(5:30/mi) 176/179bpm [969b/mi] 92cal 425/543W
14) 0.19mi - 58(5:09/mi) 179/180bpm [923b/mi] 16cal 456/502W
5:38 5:55 5:38 5:44 6:00 5:53 5:49 6:03 6:02 5:54 5:53 5:24 5:30 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:49 2:49 5:38 140 107-155 789 212 184-218 469 16-571 12/7
1.00 5:37 2:48 5:37 154 151-158 864 212 208-218 483 420-570 13/5
1.50 8:33 2:56 5:52 160 149-170 939 208 204-212 454 420-509 8/3
2.00 11:32 2:59 5:58 173 168-176 1031 206 200-210 479 371-633 19/5
2.50 14:14 2:42 5:24 169 164-174 913 203 200-208 400 326-470 4/20
3.00 17:11 2:56 5:53 170 168-174 999 205 202-208 426 349-457 7/7
3.50 20:02 2:51 5:42 170 167-171 970 208 204-210 412 354-482 5/14
4.00 22:55 2:53 5:46 171 169-173 987 209 206-212 423 384-452 7/6
4.50 25:49 2:54 5:49 172 170-173 1000 208 204-212 431 362-489 9/12
5.00 28:55 3:06 6:12 171 168-174 1060 208 202-212 437 393-483 11/5
5.50 31:51 2:56 5:52 171 169-174 1002 209 206-212 445 402-501 8/6
6.00 34:48 2:57 5:54 169 167-172 996 210 208-212 454 415-545 8/3
6.50 37:42 2:54 5:49 170 167-173 988 211 210-214 452 414-500 7/5
7.00 40:37 2:55 5:50 173 171-175 1008 211 210-214 442 388-501 9/10
7.50 43:37 3:00 6:00 171 169-174 1025 210 208-212 463 420-508 10/5
8.00 46:40 3:03 6:06 174 171-175 1062 209 202-214 440 250-548 12/13
8.50 49:37 2:57 5:55 175 172-179 1035 209 204-214 501 401-753 25/3
9.00 52:42 3:05 6:10 176 173-178 1086 205 200-210 477 348-646 29/7
9.50 55:39 2:56 5:53 175 171-177 1029 207 200-210 459 341-568 12/22
10.00 58:36 2:57 5:54 175 172-177 1033 210 204-214 456 391-547 12/7
10.50 1:01:41 3:05 6:10 176 172-178 1086 207 200-212 472 254-631 32/15
11.00 1:04:29 2:48 5:36 175 172-177 980 209 206-212 440 274-610 27/40
11.50 1:07:16 2:47 5:34 174 172-177 967 211 210-214 428 343-487 8/11
12.00 1:09:53 2:37 5:14 173 171-176 906 210 206-214 358 257-448 4/40
12.50 1:12:37 2:44 5:29 175 171-178 958 212 204-214 415 287-528 10/28
13.00 1:15:23 2:46 5:32 176 174-179 975 212 210-216 435 334-543 9/13
13.18 1:16:21 58 5:12 179 177-180 932 211 194-214 456 413-502 2/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    170 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 5.2% 6:33
    26 5.5% 6:22
    22 1.9% 5:57
    21 2.7% 5:56
    15 1.2% 6:03
    13 3.0% 6:19

  • Cadence Distribution

    209 avge / 218 max Stride Length: 133cm

  • Power Distribution

    445W (753 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:15 5:01 62.19% More
    800m 2:35 5:13 69.07% More
    1km 3:16 5:16 71.52% More
    Mile 5:20 5:20 75.25% More
    5k 17:15 5:33 79.00% More
    5 miles 28:36 5:43 77.41% More
    10k 35:54 5:47 76.92% More
    10 miles 58:06 5:49 78.44% More
    Half 1:15:53 5:48 79.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 4:58 4:58 80.74
    5km 16:30 5:19 82.62
    5M 27:19 5:28 81.04
    10km 34:23 5:32 80.31
    10M 56:57 5:42 80.02
    Half 1:15:49 5:47 78.86
    20M 1:58:43 5:56 79.80
    Mara 2:38:04 6:02 79.92
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