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Sun 21st Jan 2024 at 9:39am by CStar

Run > Race
  • breezy
  • Time
    2:47:05
  • Miles
    15.36
  • Min/mi
    10:53
  • Pacing
    64%
  • WAVA
    48.63
  • Stride(cm)
    96
  • Cals
    2192
  • Watts
    312
  • Cadence
    154
  • BPM
    153
  • %MHR
    80.6
  • B/mi
    1665
  • Asc(m)
    578
  • Hillscore
    51
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 15:38(15:38/mi) 131/156bpm [2048b/mi] 191cal 317/496W
2) 1mi - 9:58(9:58/mi) 153/159bpm [1524b/mi] 144cal 330/459W
3) 1mi - 8:51(8:51/mi) 149/157bpm [1318b/mi] 126cal 355/464W
4) 1mi - 9:32(9:32/mi) 155/160bpm [1478b/mi] 137cal 350/445W
5) 1mi - 8:20(8:20/mi) 149/157bpm [1241b/mi] 112cal 299/430W
6) 1mi - 13:33(13:33/mi) 152/166bpm [2061b/mi] 174cal 302/473W
7) 1mi - 8:53(8:53/mi) 157/166bpm [1395b/mi] 129cal 344/434W
8) 1mi - 9:32(9:32/mi) 150/159bpm [1429b/mi] 124cal 289/543W
9) 1mi - 10:25(10:25/mi) 157/165bpm [1635b/mi] 141cal 329/483W
10) 1mi - 9:03(9:03/mi) 151/163bpm [1366b/mi] 114cal 285/464W
11) 1mi - 10:34(10:34/mi) 148/156bpm [1564b/mi] 115cal 283/399W
12) 1mi - 16:15(16:15/mi) 151/156bpm [2454b/mi] 177cal 261/367W
13) 1mi - 10:36(10:36/mi) 164/180bpm [1739b/mi] 146cal 261/382W
14) 1mi - 11:34(11:34/mi) 160/170bpm [1850b/mi] 149cal 275/381W
15) 1mi - 10:59(10:59/mi) 169/185bpm [1857b/mi] 152cal 305/421W
16) 0.36mi - 3:23(9:24/mi) 188/193bpm [1766b/mi] 61cal 355/474W
15:38 9:58 8:51 9:32 8:20 13:33 8:53 9:32 10:25 9:03 10:34 16:15 10:36 11:34 10:59 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 5:17 5:17 10:33 126 74-139 1330 167 102-178 376 68-496 35/13
1.00 15:37 10:21 20:41 133 117-156 2752 117 80-172 308 38-459 67/0
1.50 20:56 5:18 10:37 153 148-159 1624 154 88-178 324 49-459 76/0
2.00 25:35 4:39 9:18 152 147-155 1413 170 116-176 347 265-437 21/17
2.50 30:00 4:25 8:50 148 140-155 1306 172 168-176 349 285-441 12/23
3.00 34:25 4:26 8:52 151 144-157 1339 173 170-176 361 286-464 17/17
3.50 38:45 4:20 8:39 153 149-158 1325 173 168-176 356 328-420 12/14
4.00 43:58 5:12 10:25 156 149-160 1625 156 82-178 345 82-445 27/10
4.50 48:06 4:09 8:17 153 144-157 1268 167 158-174 308 246-401 6/70
5.00 52:18 4:11 8:23 144 140-154 1207 164 156-174 299 222-430 26/49
5.50 59:55 7:38 15:16 152 148-161 2319 125 110-172 293 206-473 53/1
6.00 1:05:51 5:55 11:51 152 140-166 1801 148 114-174 319 75-469 37/3
6.50 1:10:23 4:32 9:03 155 153-161 1404 172 164-176 344 298-394 8/19
7.00 1:14:44 4:22 8:43 158 148-166 1378 170 158-176 345 293-434 9/20
7.50 1:20:05 5:21 10:42 146 133-159 1562 150 80-178 309 82-543 25/27
8.00 1:24:16 4:11 8:22 155 153-159 1296 169 158-176 266 168-355 17/74
8.50 1:29:57 5:42 11:23 158 149-165 1800 154 110-222 327 163-483 32/12
9.00 1:34:41 4:43 9:26 154 149-162 1454 169 166-174 337 273-435 12/46
9.50 1:39:23 4:42 9:24 152 137-163 1430 167 82-172 307 69-464 4/74
10.00 1:43:44 4:21 8:41 149 141-155 1295 169 158-176 290 176-387 10/55
10.50 1:48:34 4:50 9:40 146 142-149 1412 160 114-172 280 147-367 15/27
11.00 1:54:18 5:44 11:28 149 143-156 1708 152 112-224 291 77-399 11/11
11.50 2:00:01 5:43 11:26 150 137-156 1716 157 112-172 293 45-367 53/3
12.00 2:10:33 10:32 21:04 152 148-156 3202 109 88-212 258 46-343 58/1
12.50 2:16:04 5:31 11:02 159 149-180 1755 156 114-240 295 141-382 16/47
13.00 2:21:09 5:05 10:10 169 158-180 1719 163 144-168 270 120-341 2/77
13.50 2:26:56 5:47 11:35 157 142-170 1818 154 106-230 283 15-381 10/9
14.00 2:32:43 5:46 11:32 162 145-170 1869 166 154-170 297 223-367 10/12
14.50 2:38:17 5:35 11:09 164 144-179 1829 158 100-238 299 49-421 16/16
15.00 2:43:42 5:25 10:49 174 151-185 1882 158 108-238 317 134-401 18/18
15.36 2:47:05 3:23 9:26 188 185-193 1772 169 164-174 364 255-474 12/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    153 avge / 193 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    159 14.4% 19:02
    118 12.7% 20:18
    109 6.7% 13:33
    37 4.9% 11:46
    26 4.3% 11:05
    22 6.9% 11:24

  • Cadence Distribution

    154 avge / 240 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.4 168 13.1 2:04:19 9:29
    Walk 25.0 112 2.3 41:48 18:29
    Still 0.6 - - 57 -

  • Power Distribution

    312W (543 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:53 7:33 46.09% More
    800m 3:55 7:52 52.52% More
    1km 4:57 7:59 54.60% More
    Mile 8:19 8:19 56.29% More
    5k 27:32 8:52 56.18% More
    5 miles 47:52 9:34 52.78% More
    10k 1:00:28 9:44 52.21% More
    10 miles 1:37:49 9:47 53.06% More
    Half 2:17:17 10:29 50.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:55 7:55 59.10
    5km 28:03 9:02 55.15
    5M 47:43 9:33 52.96
    10km 1:00:50 9:47 51.90
    10M 1:43:28 10:21 50.17
    Half 2:19:53 10:41 49.00
    20M 3:44:21 11:13 47.85
    Mara 5:03:18 11:35 47.36

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