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Sun 21st Jan 2024 at 9:00am by Glevum Runner

Run > Race
  • Time
    30:01
  • Miles
    4.97
  • Min/mi
    6:02
  • Pacing
    94.7%
  • WAVA
    84.42
  • Stride(cm)
    135
  • Cals
    529
  • Cadence
    197
  • BPM
    153
  • %MHR
    87
  • B/mi
    925
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 5:54(5:54/mi) 134/156bpm [790b/mi] 102cal
2) 1mi - 6:05(6:05/mi) 156/163bpm [949b/mi] 109cal
3) 1mi - 6:18(6:18/mi) 159/165bpm [1003b/mi] 108cal
4) 1mi - 6:00(6:00/mi) 162/170bpm [971b/mi] 108cal
5) 0.97mi - 5:44(5:54/mi) 158/166bpm [933b/mi] 102cal
5:54 6:05 6:18 6:00 5:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:27 1:27 5:46 102 66-129 589 205 198-222 6/0
0.50 2:54 1:28 5:52 136 130-141 797 198 196-202 2/2
0.75 4:27 1:32 6:10 146 143-150 900 199 196-204 5/1
1.00 5:54 1:27 5:47 149 145-156 861 199 196-204 1/2
1.25 7:25 1:32 6:06 157 152-161 958 199 196-204 4/6
1.50 8:58 1:32 6:10 155 151-162 955 196 190-200 4/2
1.75 10:28 1:30 6:01 155 152-161 931 197 194-200 4/3
2.00 11:58 1:30 6:01 155 149-163 932 196 194-200 1/1
2.25 13:34 1:36 6:23 156 151-160 995 196 192-200 6/3
2.50 15:05 1:32 6:07 157 155-159 961 197 194-200 2/7
2.75 16:40 1:34 6:18 159 157-163 1000 196 194-200 4/3
3.00 18:16 1:36 6:25 162 160-164 1040 193 192-198 3/2
3.25 19:47 1:31 6:02 160 154-162 966 196 194-198 2/2
3.50 21:18 1:31 6:05 162 159-165 986 197 194-202 2/6
3.75 22:48 1:30 5:59 162 159-165 968 195 192-198 3/1
4.00 24:16 1:28 5:53 165 163-169 970 197 192-200 1/3
4.25 25:49 1:33 6:13 160 152-165 995 195 192-198 4/4
4.50 27:24 1:35 6:22 156 151-161 993 194 190-198 3/3
4.75 28:50 1:26 5:42 157 152-162 896 197 194-200 2/3
4.97 30:00 1:10 5:18 161 157-165 853 201 198-206 0/5

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Cadence Distribution

    197 avge / 222 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 5 29:59 6:02
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:17 66.28% More
    800m 2:46 5:34 74.71% More
    1km 3:34 5:45 75.60% More
    Mile 5:53 5:53 77.93% More
    5k 18:51 6:04 82.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:29 5:29 83.52
    5km 18:15 5:52 85.49
    5M 30:13 6:03 84.32
    10km 38:02 6:07 83.77
    10M 1:02:59 6:18 83.75
    Half 1:23:51 6:24 82.66
    20M 2:11:19 6:34 83.64
    Mara 2:54:50 6:40 83.77
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