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Sun 21st Jan 2024 at 10:00am by drdavidlewis

Run > General

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Time
1:22:40
Miles
13.14
Min/mi
6:17
Pacing
96.1%
WAVA
82.42
Stride(cm)
128
Cals
1316
Watts
397
Cadence
200
BPM
159
%MHR
93.2
B/mi
1003
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 6:09(6:09/mi) 142/154bpm [874b/mi] 90cal 444/526W
2) 1mi - 6:05(6:05/mi) 153/157bpm [930b/mi] 96cal 446/570W
3) 1mi - 6:11(6:11/mi) 157/159bpm [971b/mi] 98cal 443/467W
4) 1mi - 6:12(6:12/mi) 160/161bpm [992b/mi] 100cal 437/473W
5) 1mi - 6:19(6:19/mi) 161/163bpm [1018b/mi] 102cal 428/459W
6) 1mi - 6:27(6:27/mi) 162/163bpm [1046b/mi] 103cal 403/441W
7) 1mi - 6:22(6:22/mi) 162/164bpm [1032b/mi] 102cal 390/451W
8) 1mi - 6:21(6:21/mi) 160/163bpm [1016b/mi] 101cal 362/401W
9) 1mi - 6:21(6:21/mi) 159/166bpm [1009b/mi] 100cal 362/422W
10) 1mi - 6:18(6:18/mi) 163/169bpm [1026b/mi] 102cal 365/390W
11) 1mi - 6:25(6:25/mi) 163/166bpm [1047b/mi] 103cal 360/375W
12) 1mi - 6:25(6:25/mi) 163/165bpm [1046b/mi] 103cal 360/449W
13) 1mi - 6:19(6:19/mi) 166/170bpm [1049b/mi] 103cal 372/436W
14) 0.14mi - 46(5:34/mi) 171/172bpm [951b/mi] 13cal 377/394W

6:09 6:05 6:11 6:12 6:19 6:27 6:22 6:21 6:21 6:18 6:25 6:25 6:19 46

Pace

50%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:06	3:06	6:13	136 72-149	844	196 190-202	439 177-526	1/13
1.00	6:09	3:03	6:06	147 143-154	896	200 196-204	448 362-515	5/9
1.50	9:10	3:00	6:01	151 148-156	908	202 196-210	433 404-461	4/4
2.00	12:14	3:04	6:08	154 152-157	945	201 196-208	459 360-570	12/10
2.50	15:19	3:06	6:11	156 155-157	965	200 196-204	440 427-461	4/4
3.00	18:25	3:05	6:11	157 155-159	971	200 196-204	446 430-467	4/5
3.50	21:30	3:06	6:11	160 158-161	989	201 196-204	454 440-473	5/5
4.00	24:37	3:06	6:13	160 160-161	995	200 194-204	420 380-461	5/5
4.50	27:45	3:08	6:17	160 158-162	1005	200 196-206	427 378-459	4/5
5.00	30:56	3:11	6:22	162 161-163	1031	199 196-202	429 414-451	6/6
5.50	34:14	3:18	6:36	161 159-163	1064	198 192-202	408 376-441	5/6
6.00	37:24	3:09	6:18	162 161-163	1021	199 194-202	398 369-430	5/6
6.50	40:36	3:13	6:26	162 159-164	1042	199 196-202	382 350-419	6/6
7.00	43:46	3:09	6:19	161 159-164	1016	199 194-202	398 350-451	4/6
7.50	46:56	3:10	6:20	161 159-163	1019	199 194-204	366 330-401	4/5
8.00	50:07	3:11	6:23	160 156-162	1020	198 192-200	357 345-383	2/2
8.50	53:17	3:10	6:21	159 154-166	1009	198 196-202	361 349-422	6/5
9.00	56:27	3:10	6:20	158 147-162	1000	199 196-202	363 345-380	4/3
9.50	59:38	3:11	6:22	163 154-167	1038	199 194-202	364 341-390	3/4
10.00	1:02:45	3:07	6:13	164 161-169	1020	199 196-204	366 347-383	3/3
10.50	1:05:55	3:11	6:21	163 162-166	1035	198 196-202	364 352-375	5/3
11.00	1:09:10	3:15	6:29	162 160-163	1051	198 196-202	355 343-372	4/2
11.50	1:12:23	3:13	6:26	162 161-163	1042	198 190-204	361 270-449	9/10
12.00	1:15:35	3:12	6:25	164 162-165	1052	201 198-204	359 343-382	4/4
12.50	1:18:51	3:15	6:31	165 164-166	1075	199 188-206	366 321-436	10/5
13.00	1:21:54	3:03	6:07	168 165-170	1028	202 198-210	378 358-425	4/5
13.14	1:22:40	46	5:37	171 170-172	962	212 204-218	377 363-394	1/1

Heart

159/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 22m, Flat prediction 1:22:40

Elevation Graph

No climbs of at least 10 metres detected.

Power

397W (570 max)

Power Graph

Power Bands

Cadence

200 (218 max) Stride Length: 128cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	199	13.1	1:22:40	6:18
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:27	5:51	58.76%	More
800m	2:58	5:58	68.17%	More
1km	3:44	6:00	70.57%	More
Mile	6:02	6:02	74.06%	More
5k	19:01	6:07	79.97%	More
5 miles	30:56	6:11	80.24%	More
10k	38:46	6:14	80.02%	More
10 miles	1:02:45	6:16	81.79%	More
Half	1:22:27	6:18	82.40%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	5:12	5:12	85.92
5km	17:35	5:40	86.53
5M	29:18	5:52	84.71
10km	37:00	5:57	83.83
10M	1:01:40	6:10	83.22
Half	1:22:24	6:17	81.82
20M	2:09:46	6:29	82.33
Mara	2:53:25	6:37	82.15

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