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Sun 21st Jan 2024 at 7:00am by Big_G

Run > General
  • Time
    3:59:38
  • Miles
    26.38
  • Min/mi
    9:05
  • Pacing
    86.7%
  • WAVA
    56.34
  • Stride(cm)
    98
  • Cals
    3441
  • Cadence
    181
  • BPM
    171
  • %MHR
    87.7
  • B/mi
    1553
  • Asc(m)
    249
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:19(9:19/mi) 148/158bpm [1380b/mi] 132cal
2) 1mi - 8:57(8:57/mi) 155/161bpm [1387b/mi] 131cal
3) 1mi - 9:11(9:11/mi) 154/168bpm [1415b/mi] 132cal
4) 1mi - 8:52(8:52/mi) 156/168bpm [1382b/mi] 128cal
5) 1mi - 8:54(8:54/mi) 160/171bpm [1425b/mi] 132cal
6) 1mi - 8:37(8:37/mi) 162/170bpm [1397b/mi] 127cal
7) 1mi - 8:30(8:30/mi) 164/170bpm [1394b/mi] 124cal
8) 1mi - 8:39(8:39/mi) 175/190bpm [1513b/mi] 133cal
9) 1mi - 8:25(8:25/mi) 177/188bpm [1491b/mi] 128cal
10) 1mi - 8:30(8:30/mi) 179/191bpm [1521b/mi] 133cal
11) 1mi - 8:38(8:38/mi) 181/192bpm [1563b/mi] 132cal
12) 1mi - 8:18(8:18/mi) 187/198bpm [1553b/mi] 132cal
13) 1mi - 8:48(8:48/mi) 181/197bpm [1593b/mi] 137cal
14) 1mi - 8:10(8:10/mi) 184/192bpm [1502b/mi] 128cal
15) 1mi - 8:50(8:50/mi) 185/196bpm [1634b/mi] 141cal
16) 1mi - 9:19(9:19/mi) 177/192bpm [1649b/mi] 135cal
17) 1mi - 8:51(8:51/mi) 183/191bpm [1619b/mi] 134cal
18) 1mi - 9:01(9:01/mi) 173/184bpm [1559b/mi] 128cal
19) 1mi - 9:18(9:18/mi) 173/179bpm [1608b/mi] 127cal
20) 1mi - 9:06(9:06/mi) 171/179bpm [1557b/mi] 121cal
21) 1mi - 9:15(9:15/mi) 172/179bpm [1590b/mi] 128cal
22) 1mi - 10:15(10:15/mi) 169/175bpm [1733b/mi] 129cal
23) 1mi - 10:44(10:44/mi) 167/173bpm [1793b/mi] 131cal
24) 1mi - 10:26(10:26/mi) 169/177bpm [1764b/mi] 129cal
25) 1mi - 10:07(10:07/mi) 170/177bpm [1719b/mi] 133cal
26) 1mi - 9:24(9:24/mi) 175/185bpm [1644b/mi] 130cal
27) 0.38mi - 3:14(8:37/mi) 177/187bpm [1524b/mi] 46cal
9:19 8:57 9:11 8:52 8:54 8:37 8:30 8:39 8:25 8:30 8:38 8:18 8:48 8:10 8:50 9:19 8:51 9:01 9:18 9:06 9:15 10:15 10:44 10:26 10:07 9:24 3:14

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 9:31 9:31 +14 9:31 148 88-158 1408 184 108-204 30/11
2.00 18:28 8:57 8:57 155 143-161 1387 185 174-192 15/16
3.00 27:39 9:11 9:11 154 145-168 1414 184 178-190 19/3
4.00 36:31 8:52 8:52 156 149-168 1383 183 178-188 14/27
5.00 45:25 8:54 8:54 160 147-171 1424 183 176-192 12/12
6.00 54:02 8:37 8:37 162 156-170 1397 180 142-190 10/17
7.00 1:02:32 8:30 8:30 164 159-170 1394 182 176-190 14/13
8.00 1:11:11 8:39 8:39 175 162-190 1513 182 174-190 25/11
9.00 1:19:37 8:26 8:26 177 164-188 1491 181 130-190 6/26
10.00 1:28:06 8:30 8:30 179 169-191 1521 181 174-190 18/14
11.00 1:36:44 8:38 8:38 181 165-192 1563 182 136-190 14/15
12.00 1:45:03 8:18 8:18 187 181-198 1553 184 180-188 23/10
13.00 1:53:51 8:48 8:48 182 162-197 1602 182 132-190 11/24
14.00 2:02:01 8:10 8:10 184 180-192 1501 183 178-188 15/13
15.00 2:10:50 8:49 8:49 185 172-196 1632 182 136-188 14/6
16.00 2:20:09 9:19 9:19 177 150-192 1650 185 180-196 15/13
17.00 2:29:01 8:51 8:51 183 172-191 1621 181 176-190 22/16
18.00 2:38:01 9:00 9:00 173 157-184 1558 181 124-188 4/21
19.00 2:47:19 9:18 9:18 173 166-179 1609 183 98-188 13/27
20.00 2:56:23 9:04 9:04 171 159-179 1551 180 80-192 6/30
21.00 3:05:39 9:16 9:16 172 164-179 1594 182 136-198 7/5
22.00 3:15:54 10:15 10:15 169 160-175 1733 178 122-192 5/7
23.00 3:26:37 10:42 10:42 167 149-173 1788 175 120-188 10/9
24.00 3:37:05 10:28 10:28 169 158-177 1769 179 124-188 5/6
25.00 3:47:11 10:06 10:06 170 155-177 1718 177 126-204 10/10
26.00 3:56:35 9:24 9:24 175 169-185 1645 182 176-188 5/4
26.38 3:59:52 3:17 8:39 177 170-187 1530 182 138-194 2/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    171 avge / 198 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 3.7% 10:28
    24 1.5% 8:54
    24 1.5% 8:40
    24 1.5% 8:35
    20 1.2% 9:15
    11 1.8% 8:43

  • Cadence Distribution

    181 avge / 204 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 182 25.9 3:51:35 8:57
    Walk 3.1 132 0.5 7:29 14:33
    Still 0.3 - - 49 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:44 42.36% More
    800m 3:58 7:58 48.05% More
    1km 4:59 8:02 49.76% More
    Mile 8:06 8:06 52.14% More
    5k 26:06 8:24 55.11% More
    5 miles 42:21 8:28 55.26% More
    10k 52:36 8:28 55.54% More
    10 miles 1:25:19 8:32 56.58% More
    Half 1:53:05 8:38 56.48% More
    20 miles 2:55:41 8:47 57.16% More
    Mara 3:57:47 9:05 56.31% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:28 7:28 56.61
    5km 24:49 7:59 57.95
    5M 41:06 8:13 56.94
    10km 51:45 8:20 56.46
    10M 1:25:42 8:34 56.33
    Half 1:54:06 8:43 55.54
    20M 2:58:41 8:56 56.20
    Mara 3:57:54 9:05 56.29

Fetch Miles

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