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Sun 21st Jan 2024 at 10:00am by Luig

Run > Race
  • Time
    27:36
  • Miles
    3.89
  • Min/mi
    7:06
  • Pacing
    90.8%
  • WAVA
    70.24
  • Stride(cm)
    123
  • Cals
    426
  • Cadence
    185
  • BPM
    169
  • %MHR
    98.6
  • B/mi
    1196
  • Asc(m)
    236
  • Hillscore
    16
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 6:54(6:54/mi) 142/167bpm [980b/mi] 88cal 8.69/10.56mph
2) 1mi - 7:05(7:05/mi) 177/187bpm [1254b/mi] 113cal 8.47/9.25mph
3) 1mi - 7:33(7:33/mi) 184/188bpm [1390b/mi] 125cal 7.94/8.43mph
4) 0.89mi - 6:03(6:46/mi) 185/188bpm [1253b/mi] 100cal 8.86/9.1mph
6:54 7:05 7:33 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 48 48 6:23 107 70-137 683 187 118-202 1/0
0.25 1:40 52 6:55 136 129-143 942 189 184-192 1/5
0.38 2:34 55 7:17 142 141-143 1035 185 182-188 11/1
0.50 3:30 55 7:24 142 141-144 1050 185 182-188 7/10
0.63 4:20 50 6:42 143 142-145 959 184 182-186 11/0
0.75 5:15 54 7:15 143 141-145 1037 185 182-186 7/10
0.88 6:09 54 7:12 164 159-167 1179 184 182-190 16/18
1.00 6:54 45 6:04 154 152-156 933 186 182-190 0/33
1.13 7:43 49 6:30 158 155-161 1027 186 184-188 40/15
1.25 8:47 1:04 8:34 156 154-161 1337 186 182-188 13/11
1.38 9:42 55 7:19 181 165-187 1323 184 182-188 9/7
1.50 10:35 54 7:09 184 182-186 1315 184 182-186 7/0
1.63 11:22 46 6:10 185 183-187 1141 186 182-188 0/13
1.75 12:12 51 6:45 185 183-186 1249 185 184-186 15/7
1.88 13:04 52 6:53 185 181-187 1273 185 184-188 2/9
2.00 13:59 55 7:21 185 184-186 1361 186 184-188 8/5
2.13 15:00 1:01 8:05 183 181-185 1479 185 182-188 4/10
2.25 16:03 1:03 8:25 183 182-185 1540 184 182-186 4/9
2.38 16:56 53 7:06 185 181-187 1313 185 184-186 19/2
2.50 17:51 55 7:17 184 181-186 1341 184 182-186 8/6
2.63 18:47 56 7:30 185 184-187 1387 186 184-188 4/10
2.75 19:44 57 7:36 184 182-185 1397 184 178-186 6/3
2.88 20:40 56 7:30 184 183-185 1381 185 182-188 6/7
3.00 21:32 52 6:58 183 181-185 1275 185 184-186 3/6
3.13 22:25 52 6:58 184 182-186 1282 185 184-188 5/8
3.25 23:18 53 7:06 185 184-186 1315 186 184-188 12/21
3.38 24:10 52 6:53 184 183-186 1266 186 184-188 11/13
3.50 24:56 46 6:10 185 184-185 1140 185 184-188 16/12
3.63 25:48 53 7:00 185 183-187 1296 185 176-188 15/7
3.75 26:40 51 6:49 184 182-185 1256 185 182-186 5/12
3.88 27:29 50 6:39 186 182-187 1236 186 180-190 4/14
3.89 27:36 7 6:02 182 182-182 1099 182 182-182 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    169 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    51 23.0% 5:54
    22 15.8% 8:55
    17 8.6% 6:56
    17 11.1% 7:33
    16 9.4% 6:37
    13 6.0% 7:26

  • Cadence Distribution

    185 avge / 202 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 185 3.9 27:35 7:05
    Walk 0.1 118 0 1 18:22

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:17 55.00% More
    800m 3:17 6:37 62.02% More
    1km 4:09 6:41 63.99% More
    Mile 6:48 6:48 66.30% More
    5k 22:05 7:07 69.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 68.95
    5km 21:45 7:00 70.54
    5M 36:01 7:12 69.51
    10km 45:21 7:18 69.01
    10M 1:15:05 7:31 68.97
    Half 1:39:58 7:38 68.06
    20M 2:36:33 7:50 68.86
    Mara 3:28:26 7:57 68.97
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