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Sun 21st Jan 2024 at 9:00am by Hitchy

Run > Race
  • Time
    30:58
  • Miles
    4.94
  • Min/mi
    6:16
  • Pacing
    94.7%
  • WAVA
    74.68
  • Stride(cm)
    159
  • Cals
    395
  • Cadence
    161
  • BPM
    146
  • %MHR
    81.4
  • B/mi
    918
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.99mi - 5:56(6:00/mi) 127/135bpm [761b/mi] 63cal 10.01/11.4mph
2) 0.99mi - 6:15(6:18/mi) 140/146bpm [883b/mi] 77cal 9.51/10.18mph
3) 0.99mi - 6:17(6:20/mi) 150/159bpm [951b/mi] 82cal 9.46/9.75mph
4) 0.99mi - 6:15(6:19/mi) 161/164bpm [1016b/mi] 87cal 9.51/9.75mph
5) 0.98mi - 6:15(6:23/mi) 160/163bpm [1020b/mi] 86cal 9.41/10.12mph
5:56 6:15 6:17 6:15 6:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:28 1:28 5:52 115 75-129 675 165 160-174 5/0
0.50 2:59 1:31 6:05 128 122-135 779 163 158-168 4/0
0.75 4:30 1:31 6:04 130 125-134 788 165 160-174 3/2
1.00 6:00 1:30 6:01 132 126-135 794 162 158-164 1/1
1.25 7:33 1:33 6:11 137 135-140 848 163 162-166 1/1
1.50 9:11 1:38 6:31 139 135-146 906 162 156-166 1/2
1.75 10:44 1:33 6:13 143 141-146 889 161 158-166 3/1
2.00 12:18 1:34 6:16 144 141-149 902 161 158-164 1/4
2.25 13:52 1:34 6:16 148 143-153 926 162 158-164 4/1
2.50 15:25 1:33 6:11 149 143-155 921 161 158-164 2/5
2.75 17:03 1:38 6:33 151 147-155 990 160 158-164 4/3
3.00 18:38 1:35 6:20 155 149-159 981 160 156-162 5/1
3.25 20:13 1:35 6:18 161 159-163 1014 161 158-166 2/2
3.50 21:47 1:35 6:19 161 161-162 1017 160 158-162 6/8
3.75 23:23 1:36 6:24 161 160-162 1030 160 158-162 1/2
4.00 24:56 1:33 6:12 160 160-162 993 159 156-162 1/2
4.25 26:36 1:39 6:37 160 160-160 1058 159 156-162 3/4
4.50 28:15 1:40 6:40 160 157-160 1066 160 158-162 6/2
4.75 29:50 1:35 6:19 161 158-163 1017 159 158-162 1/3
4.94 30:57 1:07 5:51 161 160-161 942 159 158-160 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 163 max Delete HR Trace

  • Cadence Distribution

    161 avge / 174 max Stride Length: 159cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:27 5:49 56.28% More
    800m 2:57 5:55 64.68% More
    1km 3:44 6:00 66.52% More
    Mile 6:00 6:00 70.50% More
    5k 19:17 6:12 74.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:11 5:11 81.54
    5km 18:26 5:56 78.01
    5M 31:23 6:17 74.57
    10km 40:02 6:27 72.98
    10M 1:08:11 6:49 70.81
    Half 1:32:14 7:02 68.71
    20M 2:28:06 7:24 67.81
    Mara 3:20:21 7:39 66.84
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