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Sat 20th Jan 2024 at 12:02pm by Snoot

Run > Race
  • rain
  • v windy
  • cold
  • Time
    1:00:29
  • Miles
    4.75
  • Min/mi
    12:44
  • Pacing
    72.4%
  • WAVA
    39.61
  • Stride(cm)
    84
  • Cals
    698
  • Cadence
    150
  • BPM
    148
  • %MHR
    86.8
  • B/mi
    1878
  • Asc(m)
    469
  • Hillscore
    32
  • Surface
    Fell

Notes & Comments

Blake Fell race without Blake Fell due to high wind

Split Summary
===
1) 1mi - 13:02(13:02/mi) 152/186bpm [1980b/mi] 171cal
2) 1mi - 14:19(14:19/mi) 158/187bpm [2263b/mi] 181cal
3) 1mi - 14:47(14:47/mi) 135/151bpm [1995b/mi] 137cal
4) 1mi - 11:31(11:31/mi) 148/157bpm [1705b/mi] 126cal
5) 0.75mi - 6:50(9:09/mi) 157/171bpm [1435b/mi] 83cal
13:02 14:19 14:47 11:31 6:50

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:46 2:46 11:04 139 91-156 1537 163 118-178 27/0
0.50 6:12 3:26 13:44 153 145-159 2101 146 108-166 33/6
0.75 9:50 3:38 14:32 150 136-160 2180 144 120-164 42/2
1.00 13:01 3:11 12:44 161 150-186 2050 158 126-166 27/4
1.25 16:57 3:56 15:44 170 157-187 2675 130 122-162 48/4
1.50 20:36 3:39 14:36 164 153-181 2395 144 118-166 49/10
1.75 23:15 2:39 10:36 155 145-175 1642 168 164-170 29/22
2.00 27:20 4:05 16:22 141 131-153 2307 131 94-170 51/8
2.25 32:17 4:56 19:46 131 121-145 2589 117 98-160 46/16
2.50 35:15 2:58 11:52 138 127-145 1637 163 150-184 41/46
2.75 38:17 3:02 12:07 143 136-151 1733 156 118-174 18/62
3.00 42:07 3:50 15:20 134 120-144 2055 136 102-180 31/42
3.25 45:18 3:11 12:44 146 137-152 1860 155 110-182 36/31
3.50 48:01 2:44 10:54 150 141-156 1635 164 126-190 21/32
3.75 50:51 2:50 11:18 149 142-155 1684 173 160-190 18/40
4.00 53:38 2:47 11:08 148 144-152 1647 166 152-172 3/88
4.25 56:06 2:28 9:54 150 144-154 1484 169 164-172 6/57
4.50 58:24 2:17 9:10 158 153-165 1448 174 172-178 8/43
4.75 1:00:29 2:05 8:26 165 162-171 1393 175 168-180 10/26

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    148 avge / 187 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    248 9.1% 14:55
    52 8.1% 12:39
    16 11.0% 15:04

  • Cadence Distribution

    150 avge / 190 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.8 164 3.7 41:36 11:07
    Walk 31.2 117 1 18:52 18:47
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 29 7:55 38.93% More
    200m 1:01 8:12 40.46% More
    400m 2:05 8:25 41.35% More
    800m 4:23 8:50 46.80% More
    1km 5:35 8:59 47.93% More
    Mile 9:41 9:41 46.94% More
    5k 38:24 12:22 40.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:36 11:36 39.15
    5km 38:34 12:25 40.11
    5M 1:03:52 12:46 39.55
    10km 1:20:24 12:56 39.27
    10M 2:13:09 13:19 39.25
    Half 2:57:17 13:32 38.73
    20M 4:37:36 13:53 39.20
    Mara 6:09:36 14:06 39.26

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