or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2024 at 9:02am by Melksham runner

Run > Race
  • v cold
  • Time
    2:19:59
  • Miles
    13.33
  • Min/mi
    10:30
  • Pacing
    77.7%
  • WAVA
    50.35
  • Stride(cm)
    104
  • Cals
    1525
  • Cadence
    147
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1583
  • Asc(m)
    674
  • Hillscore
    38
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 1mi - 11:06(11:06/mi) 138/156bpm [1533b/mi] 113cal
2) 1mi - 9:59(9:59/mi) 151/162bpm [1506b/mi] 117cal
3) 1mi - 10:41(10:41/mi) 155/167bpm [1655b/mi] 125cal
4) 1mi - 9:17(9:17/mi) 150/166bpm [1392b/mi] 103cal
5) 1mi - 10:37(10:37/mi) 141/156bpm [1496b/mi] 119cal
6) 1mi - 10:47(10:47/mi) 160/172bpm [1724b/mi] 118cal
7) 1mi - 10:37(10:37/mi) 158/171bpm [1679b/mi] 114cal
8) 1mi - 12:30(12:30/mi) 154/171bpm [1924b/mi] 125cal
9) 1mi - 9:21(9:21/mi) 172/179bpm [1608b/mi] 107cal
10) 1mi - 10:23(10:23/mi) 161/176bpm [1672b/mi] 116cal
11) 1mi - 10:15(10:15/mi) 144/156bpm [1476b/mi] 112cal
12) 1mi - 9:19(9:19/mi) 148/155bpm [1379b/mi] 100cal
13) 1mi - 12:16(12:16/mi) 140/163bpm [1718b/mi] 125cal
14) 0.33mi - 2:52(8:44/mi) 158/164bpm [1379b/mi] 31cal
11:06 9:59 10:41 9:17 10:37 10:47 10:37 12:30 9:21 10:23 10:15 9:19 12:16 2:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:45 5:45 11:29 134 83-154 1539 152 82-162 29/21
1.00 11:06 5:21 10:42 137 100-156 1467 152 92-160 16/19
1.50 15:51 4:45 9:30 145 133-156 1376 153 146-156 20/60
2.00 21:05 5:14 10:28 157 144-161 1643 147 118-156 31/9
2.50 26:21 5:17 10:34 154 145-160 1627 144 120-156 59/23
3.00 31:46 5:24 10:49 156 142-167 1687 143 122-158 54/46
3.50 36:30 4:44 9:27 150 141-165 1418 152 148-160 29/43
4.00 41:03 4:33 9:07 150 141-157 1366 152 150-158 13/39
4.50 46:46 5:43 11:26 141 116-155 1612 138 112-158 39/9
5.00 51:40 4:54 9:48 140 117-153 1371 153 148-158 30/26
5.50 57:04 5:24 10:49 158 143-171 1709 146 112-230 33/49
6.00 1:02:26 5:22 10:44 163 151-172 1750 150 120-230 44/27
6.50 1:07:12 4:46 9:33 163 154-170 1555 151 122-158 16/41
7.00 1:13:03 5:51 11:42 154 134-169 1802 142 114-230 34/13
7.50 1:18:34 5:31 11:02 161 146-170 1776 146 116-160 23/12
8.00 1:25:33 6:59 13:57 149 135-163 2079 138 104-158 38/10
8.50 1:30:13 4:40 9:20 172 164-178 1607 154 150-160 10/52
9.00 1:34:54 4:41 9:23 171 167-175 1604 153 150-156 21/53
9.50 1:40:01 5:06 10:13 163 150-174 1665 149 116-158 30/31
10.00 1:45:17 5:16 10:32 159 145-169 1676 146 120-158 33/24
10.50 1:50:30 5:13 10:25 144 133-155 1500 145 116-162 37/24
11.00 1:55:32 5:03 10:05 144 133-152 1453 145 118-156 31/47
11.50 2:00:08 4:36 9:12 148 139-154 1362 152 150-154 15/39
12.00 2:04:51 4:43 9:26 148 140-155 1397 153 150-156 13/14
12.50 2:11:35 6:44 13:28 137 107-156 1844 129 90-156 42/9
13.00 2:17:08 5:32 11:05 140 107-163 1551 142 100-158 23/17
13.33 2:20:00 2:52 8:44 158 149-164 1379 153 150-158 17/30

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 12.6% 18:58
    31 12.9% 11:15
    20 9.0% 11:02
    19 18.1% 16:44
    19 6.1% 9:29
    19 7.9% 12:50

  • Cadence Distribution

    147 avge / 230 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.2 153 12 1:56:33 9:45
    Walk 16.6 117 1.4 23:16 16:59
    Still 0.1 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 39.89% More
    800m 4:30 9:04 45.59% More
    1km 5:40 9:06 47.28% More
    Mile 9:13 9:13 49.31% More
    5k 30:48 9:55 50.23% More
    5 miles 51:06 10:13 49.43% More
    10k 1:04:07 10:19 49.24% More
    10 miles 1:43:45 10:22 50.38% More
    Half 2:17:42 10:31 50.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.56
    5km 29:54 9:37 51.74
    5M 49:30 9:54 51.02
    10km 1:02:20 10:02 50.66
    10M 1:43:13 10:19 50.64
    Half 2:17:25 10:29 49.97
    20M 3:35:12 10:46 50.56
    Mara 4:46:31 10:56 50.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,945 Fetchies!
Already a Fetchie? Sign in here