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Sat 20th Jan 2024 at 9:03am by wAckie Racer

Run > parkrun

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Time
25:45
Miles
3.17
Min/mi
8:07
Pacing
94.7%
WAVA
62.51
Stride(cm)
118
Cals
358
Cadence
168
BPM
138
%MHR
80.4
B/mi
1124
Asc(m)
24
Hillscore
2
Surface
Road

Notes & Comments

Wetherby parkrun

Split Summary
===
1) 1mi - 7:51(7:51/mi) 134/146bpm [1052b/mi] 111cal
2) 1mi - 8:12(8:12/mi) 142/149bpm [1164b/mi] 113cal
3) 1mi - 8:19(8:19/mi) 143/155bpm [1190b/mi] 114cal
4) 0.17mi - 1:23(8:00/mi) 143/151bpm [1143b/mi] 20cal

7:51 8:12 8:19 1:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	55	55	7:17	89 59-111	648	173 106-186	8/0
0.25	1:51	56	7:32	123 112-131	926	173 170-176	6/0
0.38	2:52	1:01	8:10	140 130-143	1143	169 168-170	2/0
0.50	3:53	1:01	8:06	141 138-144	1142	168 166-170	2/2
0.63	4:51	58	7:46	143 141-146	1110	168 168-170	1/3
0.75	5:49	58	7:41	145 144-146	1115	169 168-170	1/2
0.88	6:48	59	7:51	142 139-145	1114	170 168-174	1/3
1.00	7:51	1:03	8:26	143 139-145	1206	168 166-170	2/2
1.13	8:53	1:02	8:16	145 142-149	1198	169 168-170	2/2
1.25	9:54	1:01	8:10	141 140-143	1151	167 166-168	1/4
1.38	10:55	1:01	8:05	141 140-142	1140	167 164-170	2/1
1.50	11:59	1:04	8:30	142 140-144	1208	166 164-168	2/2
1.63	12:59	1:00	8:02	140 139-140	1125	166 164-168	1/1
1.75	13:59	1:00	8:04	141 138-144	1137	168 166-170	1/2
1.88	14:59	1:00	7:59	142 138-146	1134	167 166-170	1/2
2.00	16:03	1:03	8:28	144 142-147	1218	167 166-170	3/1
2.13	17:05	1:02	8:20	152 148-155	1266	168 164-172	3/4
2.25	18:10	1:05	8:38	143 136-151	1234	166 164-168	1/2
2.38	19:13	1:03	8:21	142 141-144	1185	166 164-170	3/1
2.50	20:18	1:05	8:43	144 137-148	1255	166 164-168	2/2
2.63	21:21	1:03	8:26	144 139-148	1215	166 164-168	1/2
2.75	22:20	59	7:49	140 139-141	1095	167 164-170	1/1
2.88	23:20	1:00	8:03	142 140-143	1142	169 168-172	2/3
3.00	24:22	1:02	8:14	142 139-144	1169	168 166-172	3/2
3.13	25:24	1:02	8:20	142 141-145	1182	170 168-176	1/2
3.17	25:45	21	7:15	146 144-151	1058	182 178-184	0/3

Further Analysis

Pace Distribution
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Heart Rate Distribution
138 avge / 155 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

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Climb	Gradient	Min/mi
16	3.3%	7:28

Cadence Distribution
168 avge / 186 max Stride Length: 118cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	168	3.2	25:43	8:07
Walk	0.1	106	0	2	13:27

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	47.97%	More
800m	3:51	7:44	54.24%	More
1km	4:49	7:45	56.53%	More
Mile	7:51	7:51	58.89%	More
5k	25:15	8:08	62.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:35	7:35	60.90
5km	25:12	8:07	62.44
5M	41:44	8:21	61.60
10km	52:33	8:27	61.18
10M	1:27:02	8:42	61.17
Half	1:55:52	8:51	60.39
20M	3:01:27	9:04	61.11
Mara	4:01:35	9:13	61.20

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Sat 20th Jan 2024 at 9:03am by wAckie Racer

Run > parkrun

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

Bespoke Fields

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