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Sat 20th Jan 2024 at 9:00am by darl0

Run > parkrun
  • Time
    22:03
  • Miles
    3.03
  • Min/mi
    7:17
  • Pacing
    94.3%
  • WAVA
    64.97
  • Stride(cm)
    121
  • Cals
    412
  • Cadence
    182
  • BPM
    147
  • %MHR
    84.1
  • B/mi
    1071
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:25(7:25/mi) 138/150bpm [1025b/mi] 130cal
2) 1mi - 7:17(7:17/mi) 151/155bpm [1099b/mi] 138cal
3) 1mi - 7:13(7:13/mi) 156/164bpm [1125b/mi] 141cal
4) 0.03mi - 9(5:21/mi) 163/164bpm [873b/mi] 3cal
7:25 7:17 7:13 9

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 58 58 7:43 103 71-131 795 183 174-190 0/0
0.25 1:51 53 7:03 138 133-141 973 183 180-188 1/0
0.38 2:48 57 7:37 141 139-142 1075 182 180-186 3/0
0.50 3:42 54 7:11 140 139-141 1005 185 182-186 0/3
0.63 4:36 54 7:14 143 141-145 1034 183 180-186 1/1
0.75 5:31 55 7:24 144 143-145 1065 183 178-186 1/2
0.88 6:26 54 7:16 148 145-149 1075 183 182-184 3/1
1.00 7:25 59 7:51 149 148-150 1171 179 172-186 1/1
1.13 8:20 55 7:22 149 149-150 1097 181 178-184 4/1
1.25 9:13 53 7:07 149 148-150 1059 183 180-184 1/1
1.38 10:08 54 7:15 150 148-151 1087 182 178-186 2/2
1.50 11:02 54 7:12 150 147-152 1080 184 180-186 0/4
1.63 11:55 53 7:06 152 151-154 1080 183 178-184 1/1
1.75 12:50 55 7:21 153 152-154 1125 182 176-184 0/2
1.88 13:45 54 7:15 154 152-154 1116 182 178-184 2/1
2.00 14:42 57 7:38 153 148-155 1168 180 172-184 1/1
2.13 15:35 53 7:06 156 153-157 1108 182 178-184 4/1
2.25 16:29 54 7:09 155 154-156 1109 181 178-186 3/2
2.38 17:25 56 7:29 155 153-158 1160 178 176-182 0/4
2.50 18:19 54 7:11 152 151-154 1093 182 178-186 1/1
2.63 19:12 53 7:08 155 154-157 1105 182 176-184 2/2
2.75 20:05 53 7:02 157 155-159 1105 184 180-188 2/2
2.88 21:01 56 7:30 158 157-159 1186 183 182-186 1/1
3.00 21:54 53 7:03 158 155-164 1115 184 180-192 6/1
3.03 22:03 9 5:30 163 163-164 895 197 194-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Cadence Distribution

    182 avge / 198 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3 22:02 7:17
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:44 6:56 48.17% More
    800m 3:31 7:04 55.58% More
    1km 4:26 7:08 57.51% More
    Mile 7:10 7:10 60.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:20 6:20 68.32
    5km 22:41 7:18 64.92
    5M 38:44 7:45 61.93
    10km 49:28 7:58 60.57
    10M 1:24:29 8:27 58.63
    Half 1:54:28 8:44 56.82
    20M 3:04:16 9:13 55.93
    Mara 4:09:40 9:32 55.05
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