or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2024 at 9:05am by steve m

Run > parkrun
  • Time
    22:58
  • Miles
    3.09
  • Min/mi
    7:26
  • Pacing
    91.4%
  • WAVA
    71.93
  • Stride(cm)
    119
  • Cals
    313
  • Cadence
    182
  • BPM
    157
  • %MHR
    91.7
  • B/mi
    1165
  • Asc(m)
    70
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:41(7:41/mi) 152/166bpm [1167b/mi] 100cal 7.81/9.96mph
2) 1mi - 7:20(7:20/mi) 162/172bpm [1187b/mi] 103cal 8.19/9.06mph
3) 1mi - 7:23(7:23/mi) 159/168bpm [1174b/mi] 102cal 8.13/9.29mph
4) 0.09mi - 35(6:16/mi) 161/165bpm [1008b/mi] 8cal 9.58/9.68mph
7:41 7:20 7:23 35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 59 59 +10 7:52 118 99-137 927 199 192-204 0/8
0.25 1:54 55 7:22 144 135-149 1060 190 186-194 2/3
0.38 2:53 59 7:53 154 148-164 1213 183 180-186 1/4
0.50 3:54 1:01 8:04 159 153-166 1284 181 178-184 9/5
0.63 4:55 1:02 8:13 155 152-161 1274 179 178-180 7/1
0.75 5:55 1:00 7:57 155 154-160 1233 177 176-180 8/2
0.88 6:53 58 7:47 161 157-163 1252 178 176-180 3/1
1.00 7:51 57 7:38 160 158-161 1221 180 178-182 3/4
1.13 8:48 57 7:38 160 158-162 1221 178 172-184 3/2
1.25 9:40 52 6:59 161 159-164 1126 182 180-186 2/2
1.38 10:33 52 6:59 160 157-163 1117 185 182-188 0/8
1.50 11:25 52 6:55 166 162-171 1149 187 184-190 0/8
1.63 12:14 50 6:39 164 160-167 1090 186 184-190 3/1
1.75 13:09 55 7:16 166 163-168 1206 184 180-190 0/8
1.88 14:10 1:01 8:08 165 162-169 1342 181 178-184 4/7
2.00 15:10 1:00 8:02 156 152-160 1254 177 174-182 4/1
2.13 16:12 1:02 8:17 161 160-162 1333 175 172-176 5/0
2.25 17:14 1:02 8:16 159 152-163 1316 173 172-176 5/3
2.38 18:14 1:00 7:57 152 149-154 1208 175 172-178 5/2
2.50 19:13 59 7:55 156 151-158 1236 177 174-180 3/5
2.63 20:05 52 6:53 155 150-160 1067 180 176-182 4/1
2.75 20:55 50 6:43 165 161-168 1109 184 182-186 2/11
2.88 21:46 50 6:42 163 161-165 1092 186 184-190 2/3
3.00 22:33 47 6:18 161 159-163 1016 186 184-188 2/11
3.09 23:09 36 6:25 161 158-165 1033 187 176-192 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.7% 8:06
    10 4.9% 7:53
    10 3.8% 8:00
    10 2.7% 8:05

  • Cadence Distribution

    182 avge / 204 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 182 3.1 23:08 7:29
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 58.11% More
    800m 3:14 6:30 67.62% More
    1km 4:09 6:40 68.84% More
    Mile 7:12 7:12 67.56% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:57 6:57 69.99
    5km 23:06 7:26 71.81
    5M 38:15 7:39 71.03
    10km 48:10 7:45 70.62
    10M 1:19:45 7:59 70.72
    Half 1:46:11 8:06 69.86
    20M 2:46:17 8:19 70.69
    Mara 3:41:23 8:27 70.80
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,983 Fetchies!
Already a Fetchie? Sign in here