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Sat 20th Jan 2024 at 9:02am by Boycie

Run > General
  • Time
    18:40
  • Miles
    3.11
  • Min/mi
    6:00
  • Pacing
    87.5%
  • WAVA
    76.44
  • Stride(cm)
    154
  • Cals
    324
  • Watts
    440
  • Cadence
    174
  • BPM
    157
  • %MHR
    87.9
  • B/mi
    945
  • Asc(m)
    69
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62mi - 3:31(5:39/mi) 143/155bpm [808b/mi] 56cal 413/496W
2) 0.62mi - 4:03(6:32/mi) 155/162bpm [1011b/mi] 69cal 468/590W
3) 0.62mi - 3:35(5:46/mi) 158/165bpm [911b/mi] 62cal 404/507W
4) 0.62mi - 3:56(6:20/mi) 165/172bpm [1045b/mi] 72cal 464/662W
5) 0.62mi - 3:35(5:45/mi) 164/168bpm [942b/mi] 65cal 443/571W
3:31 4:03 3:35 3:56 3:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 41 41 5:24 120 81-144 648 179 106-182 405 1-496 0/4
0.25 1:19 38 5:06 147 144-148 749 177 174-182 357 317-405 0/11
0.38 2:01 42 5:39 147 145-148 831 174 174-176 394 363-478 0/7
0.50 2:45 44 5:51 149 147-152 873 173 172-174 431 366-496 4/1
0.63 3:32 47 6:13 153 151-155 951 173 172-174 471 447-504 7/0
0.75 4:33 1:02 8:12 158 154-162 1296 167 160-172 532 475-590 16/0
0.88 5:18 45 6:01 154 151-157 927 172 170-174 427 379-587 1/4
1.00 6:04 46 6:06 155 153-157 945 171 170-174 473 401-551 4/0
1.13 6:49 45 5:59 155 154-156 927 171 170-172 446 420-487 1/1
1.25 7:36 47 6:15 154 152-155 962 172 170-174 436 390-456 1/4
1.38 8:18 43 5:41 153 152-155 870 174 170-176 334 310-373 0/10
1.50 8:59 40 5:24 155 151-158 837 174 174-176 348 271-409 0/9
1.63 9:41 42 5:33 158 156-159 878 175 174-176 384 370-401 0/6
1.75 10:25 44 5:55 161 159-163 951 174 172-176 454 388-477 3/0
1.88 11:12 48 6:20 163 161-165 1033 173 172-174 492 474-507 6/0
2.00 12:00 48 6:21 165 162-167 1047 174 172-176 451 338-523 4/2
2.13 12:41 41 5:31 164 160-165 906 175 174-176 381 316-446 1/2
2.25 13:36 54 7:15 166 162-172 1205 172 168-174 532 414-662 14/1
2.38 14:27 51 6:50 168 165-171 1149 171 168-176 521 414-599 12/0
2.50 15:09 42 5:37 163 160-166 915 175 174-176 394 362-449 0/5
2.63 15:51 42 5:34 162 160-164 902 178 174-180 425 389-474 1/4
2.75 16:36 45 6:02 165 163-167 995 175 172-178 480 415-571 5/1
2.88 17:18 42 5:35 166 165-168 927 176 174-178 474 435-557 2/1
3.00 18:03 45 5:57 165 163-167 981 177 174-180 457 431-481 2/4
3.11 18:39 36 5:39 164 163-165 927 179 172-182 368 306-484 1/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 5.5% 6:59
    26 10.1% 7:47
    14 2.6% 6:11

  • Cadence Distribution

    174 avge / 182 max Stride Length: 154cm

  • Power Distribution

    440W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:18 5:13 62.44% More
    800m 2:43 5:29 69.36% More
    1km 3:30 5:38 70.38% More
    Mile 5:51 5:51 71.73% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:17 5:17 79.39
    5km 18:39 6:00 76.51
    5M 31:38 6:20 73.38
    10km 40:17 6:29 71.93
    10M 1:08:21 6:50 70.04
    Half 1:32:17 7:03 68.09
    20M 2:27:41 7:23 67.42
    Mara 3:19:22 7:37 66.59

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