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Sat 20th Jan 2024 at 9:28am by deansaliba

Run > General
  • Time
    26:14
  • Miles
    3.00
  • Min/mi
    8:45
  • Pacing
    94.3%
  • WAVA
    51.66
  • Stride(cm)
    114
  • Cals
    377
  • Watts
    281
  • Cadence
    162
  • BPM
    144
  • %MHR
    84.3
  • B/mi
    1261
  • Asc(m)
    25
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:22(8:22/mi) 144/166bpm [1204b/mi] 123cal 291/W 7.17/7.82mph
2) 1mi - 8:40(8:40/mi) 148/157bpm [1284b/mi] 126cal 281/W 6.93/7.41mph
3) 1mi - 9:10(9:10/mi) 141/152bpm [1293b/mi] 128cal 268/W 6.54/7.06mph
8:22 8:40 9:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:05 1:05 8:38 94 70-124 811 162 156-166 293 268-306 12/0
0.25 2:12 1:07 8:56 142 124-152 1269 163 160-166 284 232-322 1/0
0.38 3:12 1:00 8:01 150 146-156 1204 162 158-166 283 233-306 1/0
0.50 4:17 1:05 8:42 159 155-166 1384 164 160-168 351 295-386 8/0
0.63 5:20 1:03 8:22 155 145-165 1296 161 158-164 259 219-342 1/6
0.75 6:20 1:00 7:58 152 145-159 1211 163 160-166 311 260-359 2/0
0.88 7:21 1:01 8:08 152 148-159 1237 162 160-164 276 253-317 0/4
1.00 8:21 1:01 8:06 151 148-154 1223 162 158-164 309 291-343 3/0
1.13 9:26 1:05 8:38 153 141-157 1320 162 160-164 290 244-341 0/2
1.25 10:32 1:06 8:46 143 137-151 1253 164 160-170 278 240-332 2/2
1.38 11:38 1:06 8:46 150 148-153 1315 163 158-170 292 253-332 1/1
1.50 12:41 1:03 8:27 145 139-151 1226 161 158-164 265 232-292 1/1
1.63 13:49 1:08 9:01 145 143-149 1308 160 158-164 278 268-294 4/3
1.75 14:55 1:06 8:50 149 145-151 1316 161 150-166 277 252-309 3/1
1.88 15:58 1:03 8:27 150 149-152 1268 163 156-166 284 253-322 0/1
2.00 17:02 1:04 8:28 147 143-151 1245 163 160-168 285 272-299 1/1
2.13 18:11 1:09 9:10 146 141-148 1338 162 158-166 279 259-310 2/1
2.25 19:15 1:04 8:33 146 142-152 1247 164 162-166 276 260-290 1/1
2.38 20:22 1:08 9:00 140 132-151 1261 160 156-164 263 242-290 0/2
2.50 21:29 1:07 8:58 135 134-138 1210 159 156-162 264 251-270 0/1
2.63 22:41 1:12 9:33 141 138-143 1347 161 160-164 267 250-275 1/0
2.75 23:51 1:10 9:21 143 139-145 1336 161 156-164 272 253-279 2/0
2.88 25:00 1:09 9:13 140 136-144 1289 162 158-166 261 256-279 1/1
3.00 26:12 1:12 9:37 138 135-143 1328 161 158-166 261 248-280 1/0
3.00 26:14 2 26:12 140 140-140 3668 164 164-164 280 280-280 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 166 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    10 3.3% 8:28

  • Cadence Distribution

    162 avge / 170 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 161 3 26:12 8:44
    Still 0.1 - - 2 -

  • Power Distribution

    281W (386 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:52 40.76% More
    800m 4:02 8:07 46.01% More
    1km 5:04 8:09 47.80% More
    Mile 8:18 8:18 49.72% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 50.48
    5km 27:13 8:46 51.62
    5M 45:05 9:01 50.66
    10km 56:46 9:08 50.22
    10M 1:34:00 9:24 50.08
    Half 2:05:09 9:33 49.37
    20M 3:15:58 9:48 49.96
    Mara 4:20:55 9:58 50.04
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