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Sat 20th Jan 2024 at 9:01am by runningmumof3boys

Run > General

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Time
28:43
Miles
3.15
Min/mi
9:07
Pacing
95.5%
WAVA
58.23
Stride(cm)
104
Cals
289
Watts
254
Cadence
170
BPM
154
%MHR
85.7
B/mi
1406
Asc(m)
37
Surface
Road

Notes & Comments

Split Summary
===
1) 1mi - 9:08(9:08/mi) 149/158bpm [1361b/mi] 90cal 250/328W
2) 1mi - 9:17(9:17/mi) 154/160bpm [1429b/mi] 93cal 250/320W
3) 1mi - 9:01(9:01/mi) 159/167bpm [1435b/mi] 92cal 257/338W
4) 0.15mi - 1:17(8:38/mi) 163/165bpm [1408b/mi] 14cal 266/282W

9:08 9:17 9:01 1:17

Pin Map

0mi in 0

Pace

26%

70%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.13	1:03	1:03	8:26	122 105-139	1029	179 174-188	286 233-328	3/2
0.25	2:13	1:10	9:17	152 139-158	1411	174 172-178	256 244-267	6/2
0.38	3:24	1:11	9:31	155 154-157	1475	173 170-176	262 238-284	4/0
0.50	4:35	1:11	9:29	153 149-154	1450	170 166-174	248 224-272	2/2
0.63	5:45	1:09	9:16	150 147-154	1389	170 168-172	244 199-297	3/3
0.75	6:51	1:06	8:48	152 151-154	1336	171 168-174	231 214-251	1/5
0.88	8:00	1:09	9:15	151 148-153	1396	169 166-172	248 220-268	3/4
1.00	9:08	1:08	9:03	151 149-154	1366	170 168-174	250 241-264	2/2
1.13	10:17	1:09	9:11	153 150-154	1404	169 166-172	252 236-276	2/1
1.25	11:25	1:09	9:08	152 150-154	1389	169 166-172	245 228-273	0/3
1.38	12:35	1:10	9:17	151 149-152	1402	169 166-170	242 237-247	1/1
1.50	13:44	1:09	9:12	150 149-152	1380	169 166-172	252 234-276	4/2
1.63	14:59	1:15	10:02	154 152-156	1546	167 164-172	268 228-320	5/1
1.75	16:08	1:09	9:14	158 155-160	1459	169 166-174	258 228-315	4/2
1.88	17:15	1:06	8:51	158 157-159	1400	168 164-170	236 214-248	2/6
2.00	18:25	1:10	9:17	156 153-158	1448	166 164-168	243 225-256	2/5
2.13	19:30	1:05	8:40	155 154-158	1343	169 164-174	256 247-270	1/2
2.25	20:37	1:08	9:03	157 156-158	1422	168 166-170	258 248-278	2/1
2.38	21:42	1:04	8:35	158 157-159	1355	169 166-174	257 242-282	1/3
2.50	22:48	1:06	8:51	158 157-159	1397	169 166-172	257 252-269	2/1
2.63	23:55	1:07	8:54	159 157-161	1414	169 168-172	259 246-290	3/3
2.75	25:09	1:15	9:56	164 160-167	1630	167 164-170	277 224-338	7/2
2.88	26:18	1:09	9:10	162 159-164	1485	168 166-170	251 222-332	5/4
3.00	27:26	1:08	9:02	159 158-161	1437	169 166-172	239 220-257	1/3
3.13	28:30	1:04	8:32	163 161-164	1390	171 166-176	266 252-282	3/2
3.15	28:43	13	9:23	164 163-165	1538	168 168-170	265 264-268	0/0

Heart

154/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 37m, Range 12m, Flat prediction 28:43

Elevation Graph

No climbs of at least 10 metres detected.

Power

254W (338 max)

Power Graph

Power Bands

Cadence

170 (188 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.1	28:43	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	44.92%	More
800m	4:22	8:47	48.53%	More
1km	5:28	8:48	50.53%	More
Mile	8:55	8:55	52.88%	More
5k	28:19	9:07	58.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	55.40
5km	28:18	9:07	58.25
5M	46:52	9:22	57.41
10km	59:00	9:30	57.09
10M	1:37:42	9:46	56.80
Half	2:10:05	9:56	55.72
20M	3:23:43	10:11	55.97
Mara	4:31:13	10:21	55.68

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