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Sat 20th Jan 2024 at 9:03am by AndyS

Run > parkrun
  • Time
    39:53
  • Miles
    3.16
  • Min/mi
    12:37
  • Pacing
    77.4%
  • WAVA
    40.20
  • Stride(cm)
    84
  • Cals
    540
  • Cadence
    153
  • BPM
    125
  • %MHR
    78
  • B/mi
    1574
  • Asc(m)
    244
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.19mi - 3:20(17:34/mi) 84/108bpm [1475b/mi] 25cal 3.42/4.44mph
2) 0.12mi - 1:06(9:11/mi) 121/134bpm [1112b/mi] 13cal 6.53/6.87mph
3) 0.04mi - 39(16:06/mi) 130/134bpm [2092b/mi] 9cal 3.73/6.85mph
4) 0.11mi - 1:05(9:50/mi) 133/143bpm [1307b/mi] 17cal 6.1/6.55mph
5) 0.06mi - 1:04(18:48/mi) 135/143bpm [2537b/mi] 18cal 3.19/6.05mph
6) 0.14mi - 1:14(8:47/mi) 129/140bpm [1132b/mi] 19cal 6.84/7.01mph
7) 0.08mi - 1:13(15:53/mi) 131/140bpm [2080b/mi] 17cal 3.78/6.82mph
8) 0.11mi - 1:09(10:02/mi) 129/140bpm [1295b/mi] 18cal 5.98/6.82mph
9) 0.06mi - 58(15:33/mi) 131/142bpm [2037b/mi] 14cal 3.86/6.35mph
10) 0.13mi - 1:13(9:16/mi) 132/143bpm [1224b/mi] 19cal 6.47/7.1mph
11) 0.06mi - 1:03(16:51/mi) 135/143bpm [2276b/mi] 16cal 3.56/6.55mph
12) 0.14mi - 1:19(9:32/mi) 138/148bpm [1315b/mi] 21cal 6.3/6.53mph
13) 0.04mi - 40(17:27/mi) 132/144bpm [2302b/mi] 10cal 3.44/6.43mph
14) 0.11mi - 1:04(9:28/mi) 133/144bpm [1259b/mi] 17cal 6.34/6.7mph
15) 0.06mi - 1:03(16:50/mi) 134/144bpm [2255b/mi] 16cal 3.57/6.37mph
16) 0.12mi - 55(7:53/mi) 134/149bpm [1056b/mi] 14cal 7.62/7.87mph
17) 0.08mi - 1:14(16:24/mi) 135/149bpm [2215b/mi] 19cal 3.66/7.49mph
18) 0.07mi - 40(9:28/mi) 129/139bpm [1221b/mi] 10cal 6.34/6.64mph
19) 0.06mi - 1:05(17:40/mi) 133/141bpm [2350b/mi] 17cal 3.4/6.18mph
20) 0.08mi - 47(9:13/mi) 127/139bpm [1170b/mi] 9cal 6.52/6.91mph
21) 0.05mi - 52(17:11/mi) 131/141bpm [2251b/mi] 12cal 3.49/6.66mph
22) 0.05mi - 33(10:27/mi) 123/134bpm [1286b/mi] 5cal 5.74/5.93mph
23) 0.09mi - 1:34(17:26/mi) 128/137bpm [2232b/mi] 23cal 3.44/5.74mph
24) 0.12mi - 1:07(9:39/mi) 125/136bpm [1207b/mi] 16cal 6.22/6.74mph
25) 0.16mi - 2:40(16:37/mi) 116/138bpm [1928b/mi] 29cal 3.61/6.57mph
26) 0.08mi - 49(10:00/mi) 114/132bpm [1140b/mi] 9cal 6/6.85mph
27) 0.05mi - 49(16:19/mi) 130/137bpm [2121b/mi] 11cal 3.68/6.14mph
28) 0.09mi - 54(10:19/mi) 126/135bpm [1299b/mi] 13cal 5.82/6.35mph
29) 0.17mi - 2:42(15:54/mi) 120/138bpm [1909b/mi] 33cal 3.77/6.43mph
30) 0.1mi - 52(9:08/mi) 129/137bpm [1178b/mi] 13cal 6.57/6.64mph
31) 0.05mi - 52(17:48/mi) 127/138bpm [2262b/mi] 12cal 3.37/6.62mph
32) 0.1mi - 55(9:29/mi) 130/142bpm [1233b/mi] 13cal 6.33/7.49mph
33) 0.04mi - 39(16:26/mi) 140/144bpm [2301b/mi] 10cal 3.65/5.93mph
34) 0.06mi - 33(9:37/mi) 135/137bpm [1299b/mi] 8cal 6.23/6.64mph
35) 0.04mi - 44(17:32/mi) 126/137bpm [2209b/mi] 9cal 3.42/6.57mph
36) 0.06mi - 27(6:57/mi) 132/143bpm [917b/mi] 6cal 8.64/8.91mph
3:20 1:06 39 1:05 1:04 1:14 1:13 1:09 58 1:13 1:03 1:19 40 1:04 1:03 55 1:14 40 1:05 47 52 33 1:34 1:07 2:40 49 49 54 2:42 52 52 55 39 33 44 27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.19 3:19 3:19 17:28 84 48-109 1467 118 0-134 52/45
0.31 4:24 1:05 9:07 121 109-134 1103 187 126-192 12/19
0.35 5:02 38 16:20 130 120-134 2123 136 126-190 8/4
0.46 6:06 1:04 9:48 133 120-143 1302 184 126-190 25/10
0.51 7:09 1:03 18:56 135 122-143 2557 127 118-186 8/17
0.65 8:22 1:13 8:45 129 121-140 1130 185 126-192 11/18
0.73 9:34 1:12 15:56 131 116-140 2087 129 120-188 17/5
0.84 10:41 1:07 9:56 129 117-141 1282 187 126-204 12/17
0.90 11:39 58 15:49 130 111-142 2056 130 124-190 7/5
1.03 12:50 1:11 9:08 132 110-143 1206 187 124-194 10/10
1.09 13:52 1:02 17:06 134 123-143 2291 129 124-188 11/6
1.23 15:10 1:18 9:33 138 123-148 1318 184 124-192 2/13
1.26 15:49 39 17:25 132 117-144 2298 131 126-186 4/10
1.37 16:52 1:03 9:29 133 117-144 1261 188 128-196 12/5
1.44 17:54 1:02 16:47 134 118-144 2250 127 122-190 16/12
1.55 18:49 55 7:59 134 117-149 1070 191 126-200 4/13
1.62 20:02 1:13 16:28 135 117-149 2223 130 120-196 26/11
1.69 20:41 39 9:19 129 117-139 1201 184 122-194 15/13
1.75 21:45 1:04 17:58 132 119-141 2372 129 122-192 14/23
1.84 22:31 46 9:12 127 116-139 1169 185 126-194 10/17
1.89 23:22 51 17:11 131 117-141 2250 128 124-182 12/11
1.94 23:55 32 10:22 123 116-134 1275 181 128-192 7/6
2.03 25:28 1:33 17:32 128 117-137 2245 126 120-186 19/8
2.14 26:34 1:06 9:35 126 117-137 1207 185 122-192 6/11
2.30 29:13 2:39 16:42 116 99-138 1937 127 122-190 28/32
2.38 30:02 49 10:04 115 100-133 1157 183 128-192 20/9
2.43 30:50 48 16:17 130 114-137 2118 128 124-184 5/8
2.52 31:43 53 10:13 127 115-135 1298 184 124-190 1/9
2.69 34:24 2:41 15:58 120 110-138 1917 131 118-190 26/18
2.78 35:15 51 9:05 129 120-137 1171 191 190-194 1/12
2.83 36:06 51 18:02 127 114-138 2290 130 124-190 6/9
2.92 37:00 54 9:28 130 113-143 1231 185 126-194 10/8
2.96 37:38 38 16:39 140 135-144 2332 129 118-188 11/4
3.01 38:10 32 9:36 135 132-137 1295 181 118-194 2/9
3.05 38:52 42 17:32 126 110-137 2210 132 122-192 10/6
3.12 39:19 27 +1 7:05 132 114-143 934 189 126-202 2/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    125 avge / 149 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 13.5% 11:16

  • Cadence Distribution

    153 avge / 204 max Stride Length: 84cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 42.5 188 1.8 16:57 9:25
    Walk 57.1 125 1.4 22:47 16:41
    Still 0.4 - - 9 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 26 6:57 44.86% More
    200m 1:01 8:10 41.14% More
    400m 2:35 10:25 33.79% More
    800m 5:28 11:01 38.13% More
    1km 6:56 11:09 39.25% More
    Mile 11:22 11:22 40.65% More
    5k 38:42 12:27 40.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:01 11:01 41.92
    5km 39:08 12:36 40.21
    5M 1:06:38 13:20 38.58
    10km 1:24:59 13:41 37.83
    10M 2:24:43 14:28 36.79
    Half 3:15:45 14:57 35.74
    20M 5:14:15 15:43 35.28
    Mara 7:05:05 16:13 34.78
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