Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sat 20th Jan 2024 at 9:05am by Rog T

Run > parkrun
  • Time
    20:18
  • Miles
    3.12
  • Min/mi
    6:30
  • Pacing
    95.1%
  • WAVA
    71.11
  • Stride(cm)
    134
  • Cals
    321
  • Watts
    478
  • Cadence
    185
  • BPM
    157
  • %MHR
    89.2
  • B/mi
    1022
  • Asc(m)
    30
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:41(6:41/mi) 149/159bpm [995b/mi] 101cal 451/631W
2) 1mi - 6:39(6:39/mi) 158/161bpm [1050b/mi] 106cal 469/541W
3) 1mi - 6:35(6:35/mi) 164/172bpm [1079b/mi] 107cal 505/695W
4) 0.07mi - 24(6:00/mi) 167/172bpm [1002b/mi] 7cal 477/487W
6:41 6:39 6:35 24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 48 48 6:24 117 96-143 748 200 194-210 506 452-557 2/1
0.25 1:39 51 6:47 150 144-153 1017 191 184-198 480 451-573 2/1
0.38 2:30 51 6:48 152 151-153 1035 185 182-188 464 427-491 2/0
0.50 3:20 51 6:44 152 152-153 1024 185 184-188 435 425-443 1/1
0.63 4:11 51 6:45 152 151-153 1027 182 178-190 434 428-441 0/1
0.75 5:00 49 6:31 153 152-155 997 184 174-192 389 273-489 2/9
0.88 5:51 51 6:45 156 152-159 1053 187 182-204 533 454-631 4/0
1.00 6:40 49 6:33 157 157-158 1027 182 180-186 437 428-450 0/3
1.13 7:29 50 6:36 156 155-158 1030 184 180-186 460 439-471 0/2
1.25 8:19 50 6:39 157 155-158 1044 185 182-188 488 468-502 1/1
1.38 9:10 51 6:45 159 157-160 1073 184 180-188 493 485-505 1/0
1.50 10:01 52 6:53 159 158-160 1094 182 178-188 485 464-523 2/0
1.63 10:50 49 6:32 160 158-161 1045 181 176-186 484 417-541 2/2
1.75 11:39 49 6:29 159 158-160 1032 181 178-184 446 410-476 0/2
1.88 12:29 50 6:38 159 158-160 1056 180 178-186 453 439-475 1/2
2.00 13:18 49 6:36 159 157-160 1048 183 180-188 445 436-459 0/1
2.13 14:09 50 6:43 160 157-163 1076 185 182-190 479 443-500 2/0
2.25 14:58 50 6:36 163 162-164 1077 185 182-186 479 467-492 2/1
2.38 15:46 47 6:19 162 161-163 1023 183 176-190 461 394-559 0/4
2.50 16:41 55 7:24 164 161-166 1213 185 174-198 564 452-695 9/2
2.63 17:31 50 6:40 166 165-168 1106 184 180-188 514 489-527 2/1
2.75 18:20 49 6:30 165 164-168 1073 185 182-188 521 512-528 1/1
2.88 19:07 47 6:20 164 163-165 1038 185 184-188 506 488-523 0/2
3.00 19:53 46 6:07 164 163-172 1002 185 180-196 504 478-550 2/4
3.07 20:18 25 6:13 167 166-172 1038 186 184-188 477 472-487 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 172 max Delete HR Trace

  • Cadence Distribution

    185 avge / 210 max Stride Length: 134cm

  • Power Distribution

    478W (695 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.03% More
    800m 3:08 6:19 60.65% More
    1km 3:58 6:23 63.13% More
    Mile 6:32 6:32 65.80% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:01 6:01 71.53
    5km 20:13 6:30 71.11
    5M 33:37 6:43 69.65
    10km 42:25 6:50 68.88
    10M 1:10:34 7:03 67.93
    Half 1:34:12 7:11 67.12
    20M 2:28:08 7:24 66.70
    Mara 3:17:44 7:33 66.77

Fetch Miles

6:29 Blandford trailway
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,115 Fetchies!
Already a Fetchie? Sign in here