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Sat 20th Jan 2024 at 9:01am by iRicey

Run > General
  • Time
    26:58
  • Miles
    3.12
  • Min/mi
    8:39
  • Pacing
    89%
  • WAVA
    50.37
  • Stride(cm)
    106
  • Cals
    378
  • Cadence
    176
  • BPM
    167
  • %MHR
    97.8
  • B/mi
    1446
  • Asc(m)
    64
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:30(5:30/km) 155/169bpm [853b/km] 72cal
2) 1km - 5:05(5:05/km) 165/175bpm [838b/km] 71cal
3) 1km - 5:14(5:14/km) 176/182bpm [922b/km] 78cal
4) 1km - 5:43(5:43/km) 170/179bpm [971b/km] 79cal
5) 1km - 5:08(5:08/km) 178/183bpm [915b/km] 74cal
6) 0.02km - 18(18:28/km) 181/183bpm [3343b/km] 4cal
5:30 5:05 5:14 5:43 5:08 18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:05 1:05 8:41 126 99-150 1093 172 152-180 0/3
0.25 2:06 1:00 8:04 155 150-160 1250 179 176-182 0/8
0.38 3:09 1:04 8:29 161 156-163 1367 180 176-182 0/8
0.50 4:14 1:04 8:35 164 160-169 1408 180 176-184 0/6
0.63 5:32 1:18 10:27 163 159-166 1703 176 172-180 15/1
0.75 6:33 1:01 8:10 159 155-167 1299 171 160-178 5/10
0.88 7:34 1:01 8:07 160 156-164 1298 179 178-182 0/7
1.00 8:35 1:01 8:05 167 164-169 1349 181 178-184 6/3
1.13 9:35 1:01 8:06 167 164-171 1354 180 176-182 1/9
1.25 10:38 1:02 8:18 171 167-175 1418 180 178-184 3/2
1.38 11:42 1:05 8:36 177 174-178 1522 180 178-182 3/3
1.50 12:45 1:03 8:25 174 169-178 1466 179 176-182 3/3
1.63 13:47 1:02 8:16 173 168-180 1431 180 178-182 3/1
1.75 14:49 1:02 8:14 179 177-181 1473 181 178-184 3/3
1.88 15:54 1:05 8:42 176 172-181 1531 180 178-182 5/3
2.00 17:01 1:07 8:53 176 174-178 1564 179 174-180 7/2
2.13 18:30 1:29 11:52 170 163-178 2018 153 114-172 11/1
2.25 19:35 1:05 8:40 165 162-170 1430 172 166-178 1/7
2.38 20:35 1:00 8:00 166 160-169 1329 175 172-178 0/10
2.50 21:39 1:04 8:29 174 169-179 1476 177 174-180 3/3
2.63 22:43 1:05 8:36 176 173-177 1514 176 172-180 1/6
2.75 23:49 1:06 8:46 177 174-179 1552 175 172-180 2/4
2.88 24:54 1:05 8:38 180 179-183 1554 175 172-178 5/1
3.00 25:57 1:04 8:30 180 176-182 1529 175 172-180 4/3
3.12 26:58 1:01 8:37 178 174-183 1535 174 146-190 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    167 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 9.1% 10:26
    17 6.6% 11:31

  • Cadence Distribution

    176 avge / 190 max Stride Length: 106cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 176 3.1 26:20 8:32
    Walk 2.0 127 0 32 15:59
    Still 0.4 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:38 40.59% More
    800m 4:01 8:04 44.18% More
    1km 5:03 8:07 46.26% More
    Mile 8:14 8:14 48.82% More
    5k 26:37 8:34 50.82% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 55.55
    5km 26:50 8:38 50.41
    5M 46:31 9:18 47.24
    10km 59:48 9:37 45.81
    10M 1:43:38 10:22 43.31
    Half 2:21:36 10:49 41.77
    20M 3:50:56 11:33 39.96
    Mara 5:15:31 12:03 39.04
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