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Sat 20th Jan 2024 at 9:01am by travelling man

Run > parkrun
  • windy
  • v cold
  • Time
    25:43
  • Miles
    3.10
  • Min/mi
    8:18
  • Pacing
    90.8%
  • WAVA
    62.67
  • Stride(cm)
    111
  • Cals
    266
  • Cadence
    175
  • BPM
    146
  • %MHR
    87
  • B/mi
    1212
  • Asc(m)
    118
  • Hillscore
    5
  • Surface
    Grass

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 130/140bpm [1061b/mi] 72cal 7.35/8.56mph
2) 1mi - 8:27(8:27/mi) 151/164bpm [1275b/mi] 90cal 7.11/8.45mph
3) 1mi - 8:17(8:17/mi) 158/176bpm [1309b/mi] 95cal 7.25/8.16mph
4) 0.1mi - 50(8:39/mi) 164/167bpm [1419b/mi] 9cal 6.93/7.72mph

Newent parkrun
8:10 8:27 8:17 50

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 54 54 7:15 109 80-132 789 182 176-190 0/0
0.25 1:55 1:00 8:02 133 126-140 1070 175 174-176 1/5
0.38 3:02 1:07 8:55 132 131-134 1177 173 170-174 5/2
0.50 4:04 1:02 8:17 132 131-134 1093 174 172-176 11/3
0.63 4:59 55 7:23 133 132-135 982 176 174-182 2/8
0.75 6:05 1:06 8:47 131 123-136 1150 175 174-178 7/6
0.88 7:09 1:05 8:36 130 126-133 1119 173 170-176 6/4
1.00 8:10 1:01 8:08 131 129-133 1065 174 172-174 2/8
1.13 9:14 1:03 8:27 146 134-153 1235 175 174-178 7/12
1.25 10:21 1:07 8:55 148 139-155 1319 174 170-178 11/0
1.38 11:22 1:01 8:11 157 151-164 1284 172 170-174 6/12
1.50 12:21 59 7:52 151 149-153 1187 174 174-174 2/5
1.63 13:30 1:09 9:15 150 149-153 1387 172 168-174 11/5
1.75 14:38 1:08 9:04 155 153-158 1406 173 170-174 5/7
1.88 15:34 55 7:24 155 153-157 1146 175 174-178 6/5
2.00 16:36 1:02 8:14 153 152-155 1260 175 174-178 4/10
2.13 17:44 1:08 9:06 155 152-159 1411 173 164-174 4/3
2.25 18:44 1:00 8:01 156 152-164 1252 173 172-176 6/5
2.38 19:47 1:03 8:22 151 150-153 1262 175 172-178 7/13
2.50 20:46 59 7:53 157 152-160 1238 178 174-182 13/8
2.63 21:51 1:05 8:40 164 161-168 1422 175 172-178 8/12
2.75 22:44 54 7:09 161 158-166 1150 174 170-176 4/6
2.88 23:42 58 7:42 158 157-160 1218 174 170-176 6/2
3.00 24:52 1:10 9:22 163 155-174 1527 173 168-174 4/5
3.10 25:43 51 8:46 164 162-167 1437 176 170-182 10/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    17 9.0% 8:24
    12 4.3% 8:46
    11 8.8% 7:42
    11 5.0% 9:01

  • Cadence Distribution

    175 avge / 190 max Stride Length: 111cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:50 7:24 48.53% More
    800m 3:54 7:50 54.85% More
    1km 4:56 7:56 56.54% More
    Mile 8:04 8:04 58.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:27 7:27 63.60
    5km 25:47 8:18 62.64
    5M 43:23 8:41 60.90
    10km 55:02 8:51 60.07
    10M 1:32:38 9:16 59.13
    Half 2:04:29 9:30 57.85
    20M 3:17:47 9:53 57.69
    Mara 4:25:47 10:09 57.25
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