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Wed 17th Jan 2024 at 12:16pm by AndyS

Cross > Rowing - Indoor
  • Time
    12:43
  • Miles
    1.29
  • Min/mi
    9:51
  • Cals
    121
  • Watts
    157
  • Cadence
    62
  • BPM
    119
  • %MHR
    74.1
  • B/mi
    1169
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:13(7:08/mi) 127/0bpm [905b/mi] 30/0rpm 149/0W 8.42/0mph
2) 0mi - 1:00(33:31:41/mi) 0.03/0mph
3) 0.31mi - 2:10(6:58/mi) 136/0bpm [948b/mi] 31/0rpm 159/0W 8.6/0mph
4) 0.31mi - 1:00(3:11/mi) 18.86/0mph
5) 0.31mi - 2:12(7:06/mi) 135/0bpm [958b/mi] 31/0rpm 151/0W 8.45/0mph
6) 0mi - 1:00(4:07:58/mi) 0.24/0mph
7) 0.31mi - 2:08(6:52/mi) 139/0bpm [955b/mi] 32/0rpm 167/0W 8.73/0mph
2:13 1:00 2:10 1:00 2:12 1:00 2:08

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 2:52 2:52 9:12 107 0-128 985 59 0-64 147 41-172
0.31 2:52 0 0 77 77-77 NAN 0 0-0 56 56-56
0.62 6:02 3:10 10:13 117 77-136 1195 60 0-66 158 36-237
0.93 9:13 3:11 10:13 120 88-135 1225 62 0-92 149 0-192
1.24 11:21 2:08 6:52 127 89-140 872 64 58-92 170 71-227

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    119 avge / 140 max Delete HR Trace

  • Cadence Distribution

    62 avge / 92 max

  • Power Distribution

    157W (237 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:18 More
    200m 48 6:29 More
    400m 1:41 6:45 More
    800m 4:24 8:51 More
    1km 5:19 8:33 More
    Mile 9:55 9:55 More

Photos


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