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Wed 17th Jan 2024 at 12:48pm by SeanMc

Run > Tempo
  • Good
  • v cold
  • Time
    1:14:01
  • Miles
    10.08
  • Min/mi
    7:21
  • Pacing
    95%
  • WAVA
    72.72
  • Stride(cm)
    116
  • Cals
    897
  • Cadence
    190
  • BPM
    134
  • %MHR
    78.4
  • B/mi
    984
  • Asc(m)
    237
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 7:11(7:11/mi) 116/126bpm [832b/mi] 73cal 8.36/11.17mph
2) 1mi - 7:36(7:36/mi) 129/136bpm [981b/mi] 91cal 7.89/8.5mph
3) 1mi - 7:13(7:13/mi) 130/137bpm [939b/mi] 85cal 8.31/8.54mph
4) 1mi - 7:19(7:19/mi) 136/144bpm [995b/mi] 90cal 8.2/8.5mph
5) 1mi - 7:11(7:11/mi) 140/143bpm [1006b/mi] 91cal 8.35/8.81mph
6) 1mi - 7:16(7:16/mi) 140/144bpm [1016b/mi] 92cal 8.27/8.43mph
7) 1mi - 7:36(7:36/mi) 140/143bpm [1065b/mi] 96cal 7.89/8.27mph
8) 1mi - 7:18(7:18/mi) 137/141bpm [1000b/mi] 88cal 8.22/8.7mph
9) 1mi - 7:30(7:30/mi) 139/145bpm [1044b/mi] 93cal 7.99/8.58mph
10) 1mi - 7:19(7:19/mi) 141/145bpm [1031b/mi] 92cal 8.21/8.64mph
11) 0.08mi - 32(6:31/mi) 143/145bpm [932b/mi] 6cal 9.2/8.68mph

Again very gold and hard to warm up
Went into thinking mode on mile 9 so slowed up but realised so picked up again on 10.
Love never ends xxx
7:11 7:36 7:13 7:19 7:11 7:16 7:36 7:18 7:30 7:19 32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:28 3:28 6:57 103 57-126 716 196 190-212 15/0
1.00 7:10 3:41 7:23 123 121-126 908 191 176-198 10/30
1.50 10:57 3:48 7:35 128 125-136 971 190 186-192 25/25
2.00 14:45 3:48 7:36 131 129-134 996 189 186-194 34/23
2.50 18:18 3:32 7:05 128 120-137 906 186 122-190 18/29
3.00 21:59 3:42 7:23 131 128-133 968 188 184-192 8/23
3.50 25:39 3:40 7:20 134 129-137 983 190 186-194 17/12
4.00 29:18 3:39 7:18 138 135-144 1007 189 184-196 21/20
4.50 32:55 3:36 7:12 139 135-141 1001 190 186-194 19/22
5.00 36:29 3:35 7:10 141 139-143 1010 190 186-194 24/11
5.50 40:06 3:36 7:12 141 138-144 1016 190 188-196 17/18
6.00 43:45 3:39 7:19 140 136-143 1024 189 184-196 14/18
6.50 47:30 3:45 7:29 140 138-142 1048 189 176-192 18/18
7.00 51:21 3:52 7:43 140 138-143 1080 188 184-192 24/20
7.50 54:57 3:36 7:12 136 129-141 979 189 184-194 11/21
8.00 58:39 3:42 7:24 138 136-141 1022 189 186-194 8/13
8.50 1:02:25 3:46 7:32 139 136-142 1047 189 186-194 9/11
9.00 1:06:10 3:44 7:29 140 137-144 1047 189 186-194 22/23
9.50 1:09:51 3:42 7:24 140 138-143 1035 189 186-196 27/16
10.00 1:13:28 3:37 7:14 142 139-145 1027 190 186-194 15/16
10.08 1:14:01 33 6:44 143 143-144 963 191 190-192 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 11.8% 7:21
    16 3.4% 7:59
    15 3.3% 6:48
    15 4.9% 7:19
    12 9.2% 8:07
    12 3.0% 7:06

  • Cadence Distribution

    190 avge / 212 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 189 10.1 1:13:54 7:20
    Walk 0.2 122 0 7 8:15

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 54.64% More
    800m 3:27 6:56 61.08% More
    1km 4:23 7:03 63.34% More
    Mile 7:07 7:07 67.70% More
    5k 22:30 7:14 70.56% More
    5 miles 36:29 7:18 71.14% More
    10k 45:23 7:18 71.51% More
    10 miles 1:13:27 7:21 72.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:24 6:24 75.29
    5km 21:15 6:50 74.69
    5M 35:12 7:02 73.73
    10km 44:19 7:08 73.22
    10M 1:13:24 7:20 72.73
    Half 1:37:43 7:28 72.18
    20M 2:33:01 7:39 72.24
    Mara 3:23:44 7:47 72.63

Photos



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