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Tue 16th Jan 2024 at 8:04pm by SeanMc

Run > Tempo
  • Time
    20:46
  • Miles
    3.12
  • Min/mi
    6:39
  • Pacing
    95.5%
  • WAVA
    76.59
  • Stride(cm)
    124
  • Cals
    243
  • Cadence
    194
  • BPM
    134
  • %MHR
    78.5
  • B/mi
    894
  • Asc(m)
    100
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:48(6:48/mi) 139/146bpm [944b/mi] 85cal 8.83/11.33mph
2) 1mi - 6:43(6:43/mi) 120/148bpm [807b/mi] 62cal 8.92/9.48mph
3) 1mi - 6:32(6:32/mi) 148/153bpm [967b/mi] 87cal 9.18/9.91mph
4) 0.12mi - 43(6:10/mi) 151/153bpm [930b/mi] 9cal 9.74/9.68mph

Very cold night, difficult to warm up.
Love you sweetheart xxx
6:48 6:43 6:32 43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 46 46 6:11 117 106-135 723 201 122-218 0/1
0.25 1:39 52 6:58 139 132-143 968 200 194-206 1/0
0.38 2:29 50 6:40 141 140-143 940 195 192-200 1/2
0.50 3:21 52 6:58 141 140-142 982 196 192-202 7/2
0.63 4:13 52 6:54 143 141-145 987 194 192-198 11/12
0.75 5:06 53 7:05 143 142-145 1013 194 190-198 11/10
0.88 5:55 49 6:36 145 144-146 956 190 188-194 7/2
1.00 6:47 52 6:57 129 101-143 897 192 190-192 4/5
1.13 7:38 51 6:47 98 93-104 665 193 190-196 0/10
1.25 8:29 51 6:47 97 96-99 657 195 190-198 6/1
1.38 9:18 49 6:36 97 94-101 639 192 190-198 8/5
1.50 10:10 51 6:50 114 97-140 779 195 188-198 5/3
1.63 11:01 51 6:51 142 137-145 974 193 190-196 1/10
1.75 11:49 48 6:26 135 133-144 868 195 192-198 13/3
1.88 12:41 52 6:54 145 143-147 999 192 188-196 3/4
2.00 13:31 50 6:42 143 142-145 957 190 188-192 8/3
2.13 14:19 48 6:24 145 144-146 929 192 190-196 4/6
2.25 15:10 50 6:43 145 144-146 975 195 192-198 4/7
2.38 15:59 50 6:37 146 144-149 965 192 190-198 8/6
2.50 16:46 47 6:13 148 147-149 921 192 190-196 5/3
2.63 17:36 50 6:44 149 147-149 1003 193 188-198 5/6
2.75 18:25 49 6:29 149 148-149 967 193 190-196 6/6
2.88 19:15 50 6:37 150 149-152 993 194 190-198 11/3
3.00 20:03 48 6:26 152 150-153 977 193 190-196 4/1
3.12 20:46 43 6:14 150 148-152 934 196 190-200 0/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 153 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 15.6% 7:09
    13 8.2% 6:52
    10 7.7% 7:03

  • Cadence Distribution

    194 avge / 218 max Stride Length: 124cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 194 3.1 20:40 6:40
    Walk 0.5 122 0 6 6:47

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:34 6:18 56.27% More
    800m 3:13 6:28 65.51% More
    1km 4:02 6:29 68.03% More
    Mile 6:30 6:30 71.69% More
    5k 20:42 6:40 76.66% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 74.92
    5km 20:40 6:39 76.80
    5M 34:14 6:51 75.78
    10km 43:06 6:56 75.29
    10M 1:11:23 7:08 75.28
    Half 1:35:02 7:15 74.33
    20M 2:28:49 7:26 75.22
    Mara 3:18:08 7:34 75.33

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