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Tue 16th Jan 2024 at 12:04pm by Andy ClawS Is Coming To Town

Cross > Rowing - Indoor
  • Time
    12:40
  • Miles
    1.29
  • Min/mi
    9:49
  • Cals
    121
  • Watts
    161
  • Cadence
    61
  • BPM
    116
  • %MHR
    72.7
  • B/mi
    1143
  • Surface
    Indoor

Notes & Comments

Split Summary
===
1) 0.31mi - 2:16(7:19/mi) 122/0bpm [892b/mi] 30/0rpm 138/0W 8.21/0mph
2) 0.31mi - 1:00(3:13/mi) 18.68/0mph
3) 0.31mi - 2:02(6:33/mi) 144/0bpm [943b/mi] 31/0rpm 192/0W 9.16/0mph
4) 0mi - 1:00(15:52:16/mi) 0.06/0mph
5) 0.31mi - 2:10(6:58/mi) 135/0bpm [941b/mi] 31/0rpm 159/0W 8.6/0mph
6) 0.31mi - 1:00(3:14/mi) 18.6/0mph
7) 0.31mi - 2:11(7:02/mi) 137/0bpm [964b/mi] 30/0rpm 155/0W 8.53/0mph
2:16 1:00 2:02 1:00 2:10 1:00 2:11

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.31 3:16 3:16 10:30 103 0-123 1082 58 0-64 135 28-153
0.62 6:15 2:59 9:41 120 66-145 1162 61 0-70 193 44-257
0.93 9:23 3:08 10:11 120 75-137 1223 60 0-68 154 0-200
0.93 9:23 0 0 79 79-79 NAN 54 54-54 66 66-66
1.23 11:30 2:07 6:57 120 79-137 834 60 50-64 157 66-267

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    116 avge / 145 max Delete HR Trace

  • Cadence Distribution

    61 avge / 70 max

  • Power Distribution

    161W (267 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 23 6:08 More
    200m 46 6:14 More
    400m 1:35 6:21 More
    800m 4:18 8:40 More
    1km 6:10 9:56 More
    Mile 9:51 9:51 More

Photos


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