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Sun 14th Jan 2024 at 9:02am by jelly

Run > General
  • Time
    5:23:45
  • Miles
    26.20
  • Min/mi
    12:21
  • Pacing
    81.8%
  • WAVA
    45.99
  • Stride(cm)
    83
  • Cals
    2665
  • Cadence
    157
  • BPM
    151
  • %MHR
    88.4
  • B/mi
    1867
  • Asc(m)
    497
  • Hillscore
    47
  • Surface
    Trail

Notes & Comments

Split Summary
===
1) 0.62mi - 6:56(11:10/mi) 143/155bpm [1597b/mi] 58cal
2) 0.62mi - 6:50(10:59/mi) 151/158bpm [1659b/mi] 65cal
3) 0.62mi - 7:22(11:52/mi) 152/158bpm [1803b/mi] 69cal
4) 0.62mi - 6:29(10:26/mi) 148/151bpm [1543b/mi] 62cal
5) 0.62mi - 7:39(12:18/mi) 152/163bpm [1870b/mi] 69cal
6) 0.62mi - 8:04(12:59/mi) 148/158bpm [1921b/mi] 66cal
7) 0.62mi - 6:37(10:39/mi) 148/152bpm [1576b/mi] 62cal
8) 0.62mi - 7:55(12:44/mi) 150/160bpm [1911b/mi] 71cal
9) 0.62mi - 6:28(10:25/mi) 147/157bpm [1530b/mi] 55cal
10) 0.62mi - 7:37(12:15/mi) 147/159bpm [1801b/mi] 66cal
11) 0.62mi - 8:41(13:58/mi) 143/158bpm [1997b/mi] 64cal
12) 0.62mi - 6:49(10:58/mi) 148/156bpm [1623b/mi] 60cal
13) 0.62mi - 8:00(12:52/mi) 149/157bpm [1918b/mi] 66cal
14) 0.62mi - 6:35(10:36/mi) 154/161bpm [1631b/mi] 58cal
15) 0.62mi - 7:13(11:37/mi) 151/158bpm [1755b/mi] 64cal
16) 0.62mi - 9:13(14:50/mi) 147/158bpm [2180b/mi] 65cal
17) 0.62mi - 7:16(11:41/mi) 151/157bpm [1765b/mi] 61cal
18) 0.62mi - 7:49(12:34/mi) 149/161bpm [1873b/mi] 65cal
19) 0.62mi - 7:01(11:18/mi) 149/160bpm [1684b/mi] 63cal
20) 0.62mi - 7:28(12:01/mi) 150/160bpm [1802b/mi] 62cal
21) 0.62mi - 8:48(14:10/mi) 148/161bpm [2095b/mi] 65cal
22) 0.62mi - 7:11(11:34/mi) 155/165bpm [1792b/mi] 61cal
23) 0.62mi - 7:30(12:05/mi) 155/166bpm [1873b/mi] 68cal
24) 0.62mi - 7:37(12:15/mi) 156/163bpm [1911b/mi] 66cal
25) 0.62mi - 6:43(10:48/mi) 159/165bpm [1718b/mi] 65cal
26) 0.62mi - 8:49(14:11/mi) 157/166bpm [2227b/mi] 75cal
27) 0.62mi - 7:49(12:35/mi) 154/161bpm [1938b/mi] 60cal
28) 0.62mi - 7:16(11:41/mi) 156/161bpm [1823b/mi] 65cal
29) 0.62mi - 8:12(13:12/mi) 156/165bpm [2058b/mi] 71cal
30) 0.62mi - 7:01(11:18/mi) 155/159bpm [1750b/mi] 60cal
31) 0.62mi - 8:41(13:58/mi) 151/159bpm [2108b/mi] 60cal
32) 0.62mi - 9:39(15:33/mi) 151/162bpm [2347b/mi] 65cal
33) 0.62mi - 7:23(11:54/mi) 156/162bpm [1855b/mi] 65cal
34) 0.62mi - 9:31(15:20/mi) 149/162bpm [2284b/mi] 65cal
35) 0.62mi - 7:04(11:22/mi) 154/162bpm [1750b/mi] 55cal
36) 0.62mi - 8:34(13:47/mi) 151/160bpm [2081b/mi] 61cal
37) 0.62mi - 9:31(15:19/mi) 141/157bpm [2159b/mi] 57cal
38) 0.62mi - 7:30(12:05/mi) 151/158bpm [1824b/mi] 55cal
39) 0.62mi - 8:28(13:37/mi) 154/163bpm [2097b/mi] 63cal
40) 0.62mi - 8:03(12:58/mi) 152/163bpm [1970b/mi] 63cal
41) 0.62mi - 7:07(11:27/mi) 160/168bpm [1833b/mi] 61cal
42) 0.58mi - 7:17(12:32/mi) 166/178bpm [2081b/mi] 68cal
6:56 6:50 7:22 6:29 7:39 8:04 6:37 7:55 6:28 7:37 8:41 6:49 8:00 6:35 7:13 9:13 7:16 7:49 7:01 7:28 8:48 7:11 7:30 7:37 6:43 8:49 7:49 7:16 8:12 7:01 8:41 9:39 7:23 9:31 7:04 8:34 9:31 7:30 8:28 8:03 7:07 7:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:57 10:57 10:57 142 78-155 1554 173 166-190 9/35
2.00 22:28 11:31 11:31 151 143-158 1740 161 80-174 21/29
3.00 33:43 11:15 11:15 151 145-163 1698 162 82-174 34/10
4.00 46:07 12:24 12:24 149 134-157 1847 155 80-174 12/28
5.00 58:10 12:03 12:03 150 141-160 1809 159 80-172 23/28
6.00 1:09:04 10:54 10:54 147 136-159 1601 164 84-174 33/9
7.00 1:22:23 13:19 13:19 144 121-157 1918 152 80-174 8/32
8.00 1:34:17 11:54 11:54 148 138-156 1761 162 82-174 28/25
9.00 1:45:13 10:57 10:57 152 141-161 1664 165 128-176 24/10
10.00 1:59:08 13:54 13:54 148 126-158 2058 153 80-174 16/28
11.00 2:11:05 11:57 11:57 150 125-161 1793 164 86-176 28/13
12.00 2:22:41 11:36 11:36 151 133-160 1753 160 84-178 10/23
13.00 2:36:14 13:32 13:32 148 137-160 2003 148 80-176 29/8
14.00 2:47:47 11:34 11:34 154 135-165 1780 163 86-176 12/27
15.00 3:00:00 12:13 12:13 156 147-166 1905 158 82-178 16/33
16.00 3:12:09 12:09 12:09 157 149-165 1908 156 84-178 33/7
17.00 3:24:52 12:43 12:43 155 137-164 1971 158 86-178 17/29
18.00 3:37:40 12:48 12:48 156 149-164 1997 154 80-174 18/29
19.00 3:49:53 12:12 12:12 154 146-159 1880 156 80-178 33/5
20.00 4:04:34 14:41 14:41 151 143-162 2218 146 86-176 8/32
21.00 4:18:12 13:38 13:38 151 130-162 2058 147 84-174 28/16
22.00 4:30:18 12:06 12:06 153 143-161 1852 159 86-180 12/19
23.00 4:45:27 15:09 15:09 145 115-160 2198 140 80-246 27/9
24.00 4:57:54 12:27 12:27 151 133-160 1880 164 122-178 10/27
25.00 5:10:55 13:00 13:00 153 136-163 1990 159 80-182 21/26
26.00 5:23:03 12:08 12:08 164 156-178 1991 162 80-180 29/10
26.06 5:23:44 41 11:55 172 167-174 2050 158 86-176 4/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 178 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 2.7% 12:55
    27 2.6% 12:54
    27 2.6% 14:53
    26 2.6% 13:34
    26 2.5% 14:22
    26 2.3% 12:57

  • Cadence Distribution

    157 avge / 246 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 70.8 170 20.2 3:49:09 11:19
    Walk 29.0 129 5.8 1:33:53 16:08
    Still 0.2 - - 42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:44 41.22% More
    800m 4:59 10:01 44.17% More
    1km 6:17 10:06 45.59% More
    Mile 10:26 10:26 46.49% More
    5k 35:10 11:19 47.61% More
    5 miles 57:36 11:31 47.07% More
    10k 1:11:48 11:33 47.00% More
    10 miles 1:58:43 11:52 46.93% More
    Half 2:37:22 12:01 47.28% More
    20 miles 4:04:26 12:13 46.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:09 10:09 47.78
    5km 33:47 10:52 49.57
    5M 55:56 11:11 48.46
    10km 1:10:26 11:20 47.91
    10M 1:56:38 11:40 47.77
    Half 2:35:17 11:51 47.51
    20M 4:03:10 12:10 46.75
    Mara 5:23:45 12:21 45.99
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