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Sun 14th Jan 2024 at 8:31am by Barky

Run > General
  • Time
    1:59:01
  • Miles
    12.94
  • Min/mi
    9:12
  • Pacing
    78.1%
  • WAVA
    57.32
  • Stride(cm)
    107
  • Cals
    1448
  • Watts
    300
  • Cadence
    164
  • BPM
    160
  • %MHR
    86.5
  • B/mi
    1472
  • Asc(m)
    353
  • Hillscore
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 8:10(8:10/mi) 145/157bpm [1184b/mi] 98cal 328/479W
2) 1mi - 8:21(8:21/mi) 156/159bpm [1302b/mi] 105cal 316/358W
3) 1mi - 9:33(9:33/mi) 162/168bpm [1548b/mi] 121cal 290/429W
4) 1mi - 8:27(8:27/mi) 161/168bpm [1361b/mi] 108cal 322/395W
5) 1mi - 8:52(8:52/mi) 163/173bpm [1445b/mi] 113cal 311/431W
6) 1mi - 8:43(8:43/mi) 166/172bpm [1448b/mi] 113cal 314/449W
7) 1mi - 9:36(9:36/mi) 164/174bpm [1575b/mi] 120cal 292/446W
8) 1mi - 9:41(9:41/mi) 163/172bpm [1579b/mi] 121cal 290/406W
9) 1mi - 9:01(9:01/mi) 159/166bpm [1434b/mi] 106cal 299/391W
10) 1mi - 9:47(9:47/mi) 158/165bpm [1547b/mi] 111cal 287/420W
11) 1mi - 9:00(9:00/mi) 161/166bpm [1448b/mi] 108cal 297/427W
12) 1mi - 12:07(12:07/mi) 159/164bpm [1928b/mi] 132cal 272/418W
13) 0.94mi - 7:41(8:09/mi) 163/174bpm [1328b/mi] 92cal 252/381W
8:10 8:21 9:33 8:27 8:52 8:43 9:36 9:41 9:01 9:47 9:00 12:07 7:41

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:13 4:13 8:26 138 87-150 1163 170 154-178 343 242-479 15/15
1.00 8:10 3:57 7:54 152 144-157 1200 171 168-180 317 246-381 6/11
1.50 12:19 4:10 8:19 156 152-159 1299 169 164-172 312 294-356 6/6
2.00 16:30 4:11 8:21 157 155-159 1312 169 166-172 320 283-358 16/7
2.50 20:52 4:22 8:43 161 156-168 1404 169 160-172 336 259-429 10/12
3.00 26:04 5:12 10:24 162 154-168 1684 159 80-172 281 1-419 13/21
3.50 30:16 4:12 8:24 161 154-168 1352 169 166-174 323 234-395 8/6
4.00 34:31 4:16 8:31 161 157-166 1371 169 166-174 321 275-394 16/6
4.50 38:48 4:17 8:34 161 157-164 1380 169 164-174 317 250-431 14/11
5.00 43:23 4:35 9:10 164 158-173 1503 163 82-172 306 146-421 11/18
5.50 47:55 4:31 9:03 167 163-172 1510 168 160-184 336 253-449 29/21
6.00 52:06 4:12 8:24 165 159-170 1386 169 156-192 291 214-373 23/25
6.50 56:48 4:42 9:23 167 159-174 1568 164 118-184 299 183-446 14/38
7.00 1:01:43 4:55 9:50 161 155-167 1582 160 108-174 292 109-401 30/9
7.50 1:07:00 5:17 10:33 163 155-172 1721 154 114-172 274 211-386 12/11
8.00 1:11:24 4:24 8:49 163 157-168 1436 168 164-174 308 228-406 12/12
8.50 1:15:51 4:27 8:53 160 153-166 1422 167 164-170 298 251-369 6/15
9.00 1:20:25 4:34 9:08 158 156-162 1444 167 162-172 299 237-391 25/18
9.50 1:25:14 4:49 9:38 157 152-161 1513 162 112-172 286 72-420 6/23
10.00 1:30:12 4:59 9:57 159 153-165 1582 157 112-196 288 166-397 26/8
10.50 1:34:41 4:29 8:58 159 150-165 1425 168 162-174 289 160-399 19/21
11.00 1:39:12 4:31 9:02 162 158-166 1464 168 162-176 309 94-427 12/13
11.50 1:44:03 4:50 9:40 160 156-163 1548 163 114-174 291 67-401 30/9
12.00 1:51:20 7:17 14:34 159 153-164 2317 136 110-248 260 190-418 44/0
12.50 1:55:43 4:23 8:46 160 144-166 1404 158 106-208 239 26-334 22/45
12.94 1:59:01 3:18 7:27 167 163-174 1243 176 168-200 293 185-381 4/54

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    160 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    93 7.6% 14:08
    29 5.5% 10:14
    24 10.9% 16:18
    15 7.8% 10:42
    13 7.4% 13:54
    12 2.5% 8:50

  • Cadence Distribution

    164 avge / 248 max Stride Length: 107cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.0 168 12.3 1:48:17 8:47
    Walk 8.9 116 0.6 10:32 17:23
    Still 0.2 - - 12 -

  • Power Distribution

    300W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 53.59% More
    800m 3:23 6:48 60.81% More
    1km 4:19 6:57 62.64% More
    Mile 8:05 8:05 57.86% More
    5k 26:51 8:39 57.61% More
    5 miles 43:20 8:40 58.30% More
    10k 54:08 8:43 58.32% More
    10 miles 1:30:12 9:01 57.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:14 7:14 64.69
    5km 24:59 8:02 61.92
    5M 42:03 8:25 60.09
    10km 53:20 8:35 59.20
    10M 1:29:46 8:59 57.83
    Half 2:00:38 9:13 56.82
    20M 3:11:39 9:35 56.01
    Mara 4:17:32 9:50 55.77

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