Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch

or for an ad-free Fetcheveryone experience!

Sun 14th Jan 2024 at 11:34am by KinkyS

Run > Race
  • Time
    1:25:46
  • Miles
    6.73
  • Min/mi
    12:45
  • Pacing
    61.5%
  • WAVA
    39.60
  • Stride(cm)
    75
  • Cals
    772
  • Cadence
    167
  • BPM
    150
  • %MHR
    80.9
  • B/mi
    1908
  • Asc(m)
    410
  • Hillscore
    40
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 9:39(9:39/mi) 141/154bpm [1360b/mi] 90cal
2) 1mi - 13:49(13:49/mi) 152/159bpm [2099b/mi] 133cal
3) 1mi - 17:22(17:22/mi) 152/158bpm [2641b/mi] 160cal
4) 1mi - 13:45(13:45/mi) 151/155bpm [2077b/mi] 119cal
5) 1mi - 10:49(10:49/mi) 148/155bpm [1602b/mi] 92cal
6) 1mi - 12:32(12:32/mi) 148/156bpm [1854b/mi] 102cal
7) 0.73mi - 7:50(10:42/mi) 154/160bpm [1648b/mi] 76cal
9:39 13:49 17:22 13:45 10:49 12:32 7:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:04 131 90-148 1318 182 86-194 12/19
0.50 4:47 2:16 9:05 142 137-150 1291 189 176-196 3/24
0.75 7:06 2:18 9:13 144 139-147 1327 183 176-192 19/3
1.00 9:38 2:33 10:11 149 145-154 1518 178 172-186 8/34
1.25 12:04 2:26 9:44 150 148-153 1459 181 178-188 27/30
1.50 16:28 4:24 17:35 149 144-154 2620 148 92-208 38/1
1.75 20:13 3:45 15:00 156 153-159 2339 155 102-184 34/2
2.00 23:27 3:14 12:56 155 152-159 2006 169 120-190 1/25
2.25 26:11 2:44 10:55 152 151-155 1658 179 164-192 21/4
2.50 29:49 3:38 14:33 152 150-154 2211 166 104-184 17/15
2.75 33:46 3:57 15:49 152 142-158 2405 170 80-188 0/62
3.00 40:49 7:03 28:11 151 139-157 4256 110 80-156 41/1
3.25 44:53 4:04 16:14 152 150-154 2468 147 114-182 42/0
3.50 47:51 2:58 11:53 152 148-155 1806 178 128-192 33/1
3.75 51:27 3:36 14:25 148 145-154 2134 178 86-196 14/6
4.00 54:34 3:07 12:30 150 147-153 1874 179 162-190 3/25
4.25 57:35 3:00 12:01 146 142-152 1755 179 98-192 8/10
4.50 1:01:07 3:33 14:10 152 148-155 2154 170 88-184 1/32
4.75 1:03:17 2:10 8:38 150 143-155 1296 188 184-194 20/1
5.00 1:05:24 2:07 8:28 142 138-145 1202 186 182-190 3/21
5.25 1:07:36 2:12 8:50 140 137-144 1237 186 182-194 0/58
5.50 1:12:34 4:58 19:50 147 139-154 2916 137 96-186 9/52
5.75 1:15:31 2:57 11:47 152 149-156 1791 157 110-192 43/0
6.00 1:17:56 2:25 9:40 151 150-153 1459 184 180-190 14/8
6.25 1:20:29 2:33 10:13 150 149-152 1533 184 178-190 5/11
6.50 1:23:29 3:00 12:02 155 151-159 1865 178 162-184 18/0
6.73 1:25:46 2:17 9:51 158 156-160 1555 183 178-194 17/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    128 13.2% 18:49
    98 12.3% 16:28
    60 17.5% 21:58
    34 3.7% 11:03
    29 6.5% 14:47
    23 5.2% 14:34

  • Cadence Distribution

    167 avge / 208 max Stride Length: 75cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.9 180 6 1:08:29 11:21
    Walk 18.8 112 0.7 16:06 23:12
    Still 1.4 - - 1:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:55 47.31% More
    800m 4:09 8:20 49.38% More
    1km 5:13 8:24 50.96% More
    Mile 9:19 9:19 48.38% More
    5k 36:19 11:41 42.63% More
    5 miles 1:04:56 12:59 38.66% More
    10k 1:19:57 12:52 39.13% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:43 10:43 42.08
    5km 36:54 11:53 41.95
    5M 1:02:01 12:24 40.48
    10km 1:18:37 12:39 39.79
    10M 2:12:07 13:13 38.99
    Half 2:57:23 13:32 38.39
    20M 4:41:28 14:04 37.59
    Mara 6:17:54 14:25 36.88
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,121 Fetchies!
Already a Fetchie? Sign in here