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Sat 13th Jan 2024 at 1:00pm by SeanMc

Run > Race
  • Good
  • drizzle
  • Time
    42:57
  • Miles
    6.27
  • Min/mi
    6:51
  • Pacing
    93.2%
  • WAVA
    76.33
  • Stride(cm)
    125
  • Cals
    596
  • Cadence
    188
  • BPM
    149
  • %MHR
    87
  • B/mi
    1019
  • Asc(m)
    144
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:13(6:13/mi) 132/153bpm [820b/mi] 73cal 9.66/12.25mph
2) 1mi - 7:02(7:02/mi) 144/158bpm [1012b/mi] 93cal 8.53/9.2mph
3) 1mi - 6:22(6:22/mi) 153/158bpm [974b/mi] 90cal 9.42/9.83mph
4) 1mi - 6:30(6:30/mi) 157/160bpm [1021b/mi] 96cal 9.23/10.04mph
5) 1mi - 6:40(6:40/mi) 157/161bpm [1046b/mi] 99cal 9/9.33mph
6) 1mi - 6:39(6:39/mi) 158/159bpm [1049b/mi] 99cal 9.03/9.2mph
7) 0.27mi - 3:32(12:53/mi) 148/161bpm [1907b/mi] 46cal 4.66/10.44mph
very very happy with that.
Forgot to stop watch

foficial time 40:49, 56th , 2nd V60
Mum pushed us all the way xxx
Love never ends xxx
6:13 7:02 6:22 6:30 6:40 6:39 3:32

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:38 120 69-152 676 200 122-218 3/3
0.50 2:59 1:34 6:18 136 135-137 856 194 190-196 7/3
0.75 4:35 1:36 6:25 134 130-137 861 192 190-194 8/10
1.00 6:12 1:37 6:26 136 131-144 875 190 188-194 11/6
1.25 7:49 1:37 6:29 134 131-136 869 189 186-196 3/11
1.50 9:29 1:40 6:40 134 132-136 894 188 186-190 6/8
1.75 11:20 1:51 7:22 151 137-157 1113 186 182-190 16/3
2.00 13:14 1:54 7:36 155 153-157 1178 185 182-190 19/3
2.25 15:01 1:48 7:10 155 153-157 1112 183 178-188 31/10
2.50 16:30 1:29 5:56 151 147-155 895 187 182-198 8/28
2.75 18:04 1:34 6:15 151 148-154 943 186 184-192 5/17
3.00 19:36 1:32 6:07 154 153-156 942 187 184-190 5/14
3.25 21:12 1:36 6:25 154 152-155 988 181 122-190 2/14
3.50 22:50 1:38 6:32 158 155-158 1033 188 184-190 8/11
3.75 24:27 1:37 6:29 158 157-159 1023 188 184-190 8/10
4.00 26:06 1:39 6:35 158 158-160 1039 188 186-190 10/1
4.25 27:44 1:38 6:33 158 157-159 1035 188 186-192 5/8
4.50 29:24 1:40 6:39 157 156-157 1045 188 184-192 5/9
4.75 31:04 1:40 6:40 157 156-158 1047 190 186-194 11/11
5.00 32:45 1:42 6:47 157 156-158 1065 188 186-192 10/10
5.25 34:27 1:42 6:48 157 157-159 1066 188 186-192 8/6
5.50 36:05 1:38 6:32 157 156-158 1026 187 184-190 7/12
5.75 37:45 1:39 6:38 158 156-159 1048 188 186-190 13/8
6.00 39:24 1:39 6:37 158 157-159 1044 190 188-192 7/12
6.25 41:24 2:00 8:00 158 148-161 1264 183 92-202 3/5
6.27 42:56 1:32 1:04:19 136 129-145 8747 122 122-122 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 161 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    29 9.3% 7:40
    14 2.2% 6:36
    13 5.1% 7:14
    12 7.6% 6:43

  • Cadence Distribution

    188 avge / 218 max Stride Length: 125cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.3 189 6.2 41:46 6:44
    Walk 2.7 117 0.1 1:10 18:11

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:34 63.61% More
    800m 2:57 5:57 71.23% More
    1km 3:45 6:02 74.13% More
    Mile 6:10 6:10 78.21% More
    5k 20:07 6:28 78.90% More
    5 miles 32:45 6:33 79.25% More
    10k 40:42 6:33 79.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:08 6:08 78.57
    5km 20:24 6:34 77.80
    5M 33:47 6:45 76.82
    10km 42:32 6:51 76.29
    10M 1:10:27 7:03 75.77
    Half 1:33:48 7:10 75.19
    20M 2:26:53 7:21 75.26
    Mara 3:15:33 7:28 75.67

Photos



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