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Sat 13th Jan 2024 at 1:00pm by Steven McC

Run > Race
  • Time
    40:50
  • Miles
    6.24
  • Min/mi
    6:33
  • Pacing
    93.1%
  • WAVA
    64.93
  • Stride(cm)
    132
  • Cals
    636
  • Cadence
    186
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1005
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1mi - 6:11(6:11/mi) 152/157bpm [939b/mi] 98cal 9.71/11.61mph
2) 1mi - 7:01(7:01/mi) 157/165bpm [1101b/mi] 114cal 8.56/9.18mph
3) 1mi - 6:24(6:24/mi) 155/166bpm [993b/mi] 102cal 9.36/10.16mph
4) 1mi - 6:33(6:33/mi) 157/163bpm [1029b/mi] 106cal 9.15/9.73mph
5) 1mi - 6:40(6:40/mi) 156/162bpm [1041b/mi] 106cal 8.99/9.35mph
6) 1mi - 6:35(6:35/mi) 149/158bpm [982b/mi] 90cal 9.11/9.35mph
7) 0.24mi - 1:25(6:02/mi) 150/158bpm [904b/mi] 20cal 9.95/10.12mph
6:11 7:01 6:24 6:33 6:40 6:35 1:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:25 1:25 5:39 152 150-155 859 179 118-196 6/5
0.50 2:58 1:34 6:14 151 148-152 942 189 188-192 11/7
0.75 4:35 1:36 6:25 152 150-154 976 187 184-188 6/10
1.00 6:10 1:36 6:23 155 152-157 990 186 184-188 6/5
1.25 7:48 1:38 6:32 155 151-157 1012 186 182-192 6/18
1.50 9:29 1:40 6:41 156 155-157 1043 186 182-188 19/6
1.75 11:17 1:49 7:15 157 154-159 1137 184 182-186 27/7
2.00 13:11 1:54 7:35 159 156-164 1207 184 180-188 29/3
2.25 15:01 1:50 7:18 146 122-162 1066 185 182-186 6/23
2.50 16:28 1:28 5:51 157 153-164 918 184 180-188 7/29
2.75 18:04 1:35 6:20 160 156-164 1015 185 182-190 3/23
3.00 19:36 1:32 6:08 156 155-159 957 187 184-190 22/5
3.25 21:11 1:36 6:23 159 156-163 1015 187 184-190 8/10
3.50 22:49 1:38 6:30 159 156-162 1034 187 184-192 15/11
3.75 24:29 1:41 6:42 158 157-159 1059 187 184-190 4/8
4.00 26:09 1:39 6:38 154 148-163 1021 187 184-190 7/9
4.25 27:51 1:42 6:47 154 152-155 1046 186 184-188 10/14
4.50 29:30 1:39 6:35 156 153-158 1027 186 182-188 8/10
4.75 31:08 1:38 6:32 157 155-159 1026 187 184-192 8/5
5.00 32:49 1:42 6:47 157 155-162 1065 186 184-188 4/8
5.25 34:31 1:41 6:46 150 125-158 1014 186 184-188 6/4
5.50 36:08 1:38 6:30 147 128-155 957 188 186-190 5/6
5.75 37:46 1:38 6:31 150 137-156 978 187 184-192 11/4
6.00 39:25 1:39 6:34 143 126-156 939 188 184-190 5/4
6.24 40:51 1:26 6:06 150 147-158 914 190 186-196 3/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 8.5% 7:22
    17 9.9% 6:36
    15 5.0% 6:30
    15 11.0% 6:02
    14 5.0% 6:34
    13 8.5% 7:41

  • Cadence Distribution

    186 avge / 196 max Stride Length: 132cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 186 6.2 40:36 6:33
    Walk 0.6 118 0 14 5:19
    Still 0.0 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:35 51.88% More
    800m 2:56 5:55 57.37% More
    1km 3:44 6:00 59.17% More
    Mile 6:09 6:09 61.44% More
    5k 20:12 6:30 63.63% More
    5 miles 32:48 6:34 64.22% More
    10k 40:42 6:33 64.88% More

  • Predictions

     
    Dist Time Per Mile
    1M 5:52 5:52
    5km 19:30 6:17
    5M 32:17 6:27
    10km 40:39 6:33
    10M 1:07:19 6:44
    Half 1:29:37 6:50
    20M 2:20:21 7:01
    Mara 3:06:52 7:08
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