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Sat 13th Jan 2024 at 9:01am by GPDonoghue

Run > parkrun
  • Time
    28:37
  • Miles
    3.09
  • Min/mi
    9:16
  • Pacing
    89.5%
  • WAVA
    56.09
  • Stride(cm)
    103
  • Cals
    412
  • Watts
    375
  • Cadence
    169
  • BPM
    156
  • %MHR
    86.5
  • B/mi
    1443
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.06km - 6:11(5:50/km) 136/147bpm [793b/km] 78cal 10.29/13.27kmph
2) 1.06km - 6:05(5:43/km) 151/162bpm [864b/km] 84cal 10.49/11.39kmph
3) 0.86km - 5:22(6:13/km) 160/164bpm [994b/km] 77cal 9.66/12.5kmph
4) 0.99km - 5:43(5:45/km) 166/169bpm [954b/km] 88cal 10.44/11.79kmph
5) 0.99km - 5:16(5:20/km) 169/175bpm [902b/km] 85cal 11.24/12.39kmph
6:11 6:05 5:22 5:43 5:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.66 6:10 6:10 9:21 136 95-147 1272 171 142-176 364 -505 12/14
1.32 12:14 6:04 9:13 151 139-162 1391 170 166-174 376 319-485 14/11
1.85 17:35 5:21 10:00 160 155-164 1600 167 130-190 367 197-477 16/16
2.47 23:17 5:42 9:15 166 156-169 1534 168 160-172 387 333-479 10/15
3.08 28:33 5:16 +1 8:37 169 167-175 1457 171 168-178 378 285-422 10/10

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 175 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.1 169 3.1 28:22 9:14
    Walk 0.9 147 0 15 19:37

  • Power Distribution

    375W (505 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 44.75% More
    800m 4:14 8:30 50.56% More
    1km 5:21 8:37 52.05% More
    Mile 8:51 8:51 53.58% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 54.78
    5km 28:47 9:16 56.11
    5M 47:40 9:32 55.42
    10km 1:00:01 9:40 55.08
    10M 1:39:22 9:56 55.13
    Half 2:12:18 10:06 54.43
    20M 3:27:11 10:22 55.08
    Mara 4:35:51 10:32 55.16
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