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Sat 13th Jan 2024 at 9:30am by Sunbed Athlete

Run > parkrun
  • breezy
  • cold
  • Time
    18:10
  • Miles
    3.12
  • Min/mi
    5:49
  • Pacing
    95.4%
  • WAVA
    82.71
  • Stride(cm)
    140
  • Cals
    246
  • Cadence
    197
  • BPM
    134
  • %MHR
    80.7
  • B/mi
    780
  • Asc(m)
    43
  • Surface
    Mixed

Notes & Comments

Girvan Prom Parkrun #208
First place 💨🌤️😎
Stiff, persistent northern breeze to contend with 🥶

Volunteering duties barcode scanning

Split Summary
===
1) 1mi - 5:42(5:42/mi) 130/140bpm [741b/mi] 74cal 10.53/12.42mph
2) 1mi - 5:54(5:54/mi) 135/143bpm [796b/mi] 81cal 10.17/11.56mph
3) 1mi - 5:51(5:51/mi) 138/143bpm [808b/mi] 81cal 10.25/10.6mph
4) 0.12mi - 43(5:53/mi) 140/141bpm [823b/mi] 10cal 10.21/10.23mph
5:42 5:54 5:51 43

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 42 42 5:38 110 94-136 619 203 198-212 1/1
0.25 1:24 42 5:35 129 120-137 719 200 198-202 0/3
0.38 2:06 42 5:39 134 132-136 757 199 198-200 4/1
0.50 2:47 41 5:29 138 135-139 756 199 196-202 5/1
0.63 3:30 42 5:40 134 132-137 759 196 184-202 2/4
0.75 4:16 46 6:07 136 133-138 833 197 192-198 5/2
0.88 4:59 43 5:42 136 133-139 775 196 194-200 3/3
1.00 5:42 44 5:51 133 131-135 777 196 194-200 1/8
1.13 6:27 45 5:56 134 132-136 795 197 194-200 1/3
1.25 7:12 45 6:00 134 133-135 803 196 194-196 8/0
1.38 7:59 47 6:15 133 132-135 830 196 194-196 3/2
1.50 8:45 47 6:13 136 133-138 845 195 194-196 3/2
1.63 9:28 43 5:42 133 131-135 759 197 192-202 2/3
1.75 10:10 42 5:38 136 133-140 766 198 196-202 2/5
1.88 10:53 43 5:43 138 136-140 789 197 196-198 0/3
2.00 11:36 43 5:44 137 133-143 786 198 196-198 4/2
2.13 12:18 41 5:32 139 137-142 769 198 196-202 0/3
2.25 13:02 44 5:55 137 135-140 811 196 186-202 6/0
2.38 13:47 45 6:00 135 133-136 811 195 194-196 6/1
2.50 14:30 42 5:38 138 137-140 777 196 194-198 4/6
2.63 15:15 45 6:03 141 135-143 853 197 196-198 2/5
2.75 15:59 45 5:57 139 137-142 826 196 194-198 3/2
2.88 16:44 44 5:53 139 138-140 817 198 196-198 3/6
3.00 17:28 44 5:53 137 136-137 805 198 198-198 3/3
3.12 18:11 43 5:57 139 138-141 826 195 186-198 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    197 avge / 212 max Stride Length: 140cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 197 3.1 18:10 5:49
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 61.65% More
    800m 2:44 5:31 72.53% More
    1km 3:27 5:34 75.68% More
    Mile 5:42 5:42 79.14% More
    5k 18:05 5:49 82.74% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:26 5:26 82.90
    5km 18:05 5:49 82.75
    5M 29:57 5:59 81.50
    10km 37:42 6:04 80.85
    10M 1:02:26 6:15 80.19
    Half 1:23:08 6:21 79.48
    20M 2:10:11 6:31 79.41
    Mara 2:53:20 6:37 79.75
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